The Quest for Optimal Health

07/03/2020

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06/24/2020

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02/23/2020

Charlotte-Mecklenburg police are searching for a man who wandered from his uptown hotel room and may be lost.

02/14/2018

Just a little cute house love for your mid-day pleasure! Check out these homes in Madison Park!!

09/12/2017

08/25/2017

😍 No, I have never tried smoothie cake!!! 😍

06/25/2017

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06/23/2017

Did you know...broccoli naturally balances blood sugar levels. Broccoli potentially increase the IQ of children finds a new study...AND broccoli helps your body absorb curcuminoids (the anti-inflammatory component in tumeric). Isn't it AMAZING how food can influence how our bodies THRIVE?!

06/01/2017

Follow the subtle whisper

06/01/2017

It is SO exciting to get paid commission to buy shampoo (for colored hair) AND the best vitamins on the market to support my family's health as well as my autoimmune disorder. Even better?? Our team gets 100% commission of what we purchase! I LOVE this business and I love !!

05/10/2017

http://www.superhealthykids.com/energy-bars/

These little energy bars are perfect for the active family!

04/30/2017

I see opportunity when others see improbability. I take risks. I'm focused. I hustle. l believe it's never too late to start living a dream. I am an . Are you?

04/28/2017

The company is 25 years old today and more successful than ever! Never has the income stability faltered, even in all this time. Still moral, inspirational, supportive and generous. That's the kind of company I want to represent!

03/24/2017

PARENTS: Carter's online is having a $4 sale for shirts and leggings, all ages! You get an additional 20% off if you sign up for their emails. You get CASH BACK if you use our website. Just sign up for an account our site, then click the stores tab and type in Carter's. It will take you to the same Carter's website and will track your purchases. I love it!
www.questforoptimalhealth.com

Nutrametrix wellness consultants specializing in profitable wellness programs, customizable for health care practices.

03/17/2017

DNA Miracles line for kids! Now in a gift box 📦

03/15/2017

Magnesium. A highly under-used supplement that not only helps you relax and get to sleep, but actually helps people with ADHD. In addition, Magnesium is what PULLS the calcium into your bones where it belongs! Important right?! Magnesium can aid in the health of the colon for digestive health as well. With so many benefits, you cannot go wrong. See below:

ADHD), anxiety, chronic fatigue syndrome (CFS), Lyme disease, fibromyalgia, cystic fibrosis, alcoholism, mania, recovery after surgery, leg cramps at night and during pregnancy, diabetes, kidney stones, migraine headaches, a long-term pain condition called complex regional pain syndrome, weak bones (osteoporosis), premenstrual syndrome (PMS), altitude sickness, urinary incontinence, a condition that causes burning pain and redness called erythromelalgia, restless leg syndrome, asthma, hayfever, multiple sclerosis, and for preventing hearing loss and cancer.

www.questforoptimalhealth.com

03/01/2017

Have you ever heard of Bullet Proof Coffee using grass fed butter and Brain Octane Oil? It bypasses your liver and provides fast energy with no crash, not to mention it offers a succulent flavor!

https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

Experience the most satisfying, energizing cup of coffee you've ever had. Learn how to make bulletproof coffee and train your body to burn fat for energy!

02/24/2017

* SPRING IS UPON US! * What comprises a healthy diet? Well, the most important thing the body needs is carbohydrates. But these carbohydrates should primarily come from vegetables and fruit. A smaller portion should come from whole grains like groats, wheat berries, Kashi, and bulgur, for example, (If at all)- It my recommendation to avoid grains all together, but especially during the initial steps toward weight loss and healthy body composition.
Next is protein which can include meats, eggs, soy or tofu products, beans, and nuts. Alongside proteins are your calcium and dairy sources such as cheese, milk, and yogurt. Finally, your body needs a small amount of healthy fats such as olive oil, omega-3 and a limited amount omega 6 oils.
A healthy diet is made up of natural products; foods that haven’t undergone any refining or processing.
Foods that have undergone refining or processing are foods like: white sugar, white flour, pastries, fast food, processed snacks, almost anything in a package.
Fresh fruits and vegetables are the most important staple of a healthy diet. And the best fruits and vegetables are those grown locally in your area, organically, and in season. That said – frozen vegetables are the more nutritious option over canned products. And how you prepare your vegetables also attributes to their nutrient value. Foods lose vitamins and nutrients when exposed to heat; so eat as many raw fruits and raw/steamed vegetables as possible.
Vegetarian, vegan, and macrobiotic diets are all very healthy, but you must be careful to find protein and calcium source from soy, beans, and nuts. It is also very easy for a vegetarian to rely too heavily on simple carbohydrates such as bread, pasta, rice, and potatoes.
If you are aiming to lose weight you will want to avoid the simple carbohydrates found in sweetened drinks, potatoes, bread, pasta, and rice. This should cut down on your sugar cravings and give you a kick-start to losing weight. I would be suprised, with all the other options out there if you still wanted to introduce them back into the diet after 6-8 weeks of healthy eating!
Try tea instead of soda or coffee. Try cutting our caffeine all together. When you crave something sweet, go for fruits and yogurt." Dr. Dee Mason