RXRD Nutrition

RXRD Nutrition RXRD provides science-based nutrition education to help you become the best version of yourself. Reach out to us today!

Did you know we work with high school athletes? ⚾️🏀🏈Nutrition is one of the most overlooked performance advantages at th...
12/21/2025

Did you know we work with high school athletes? ⚾️🏀🏈

Nutrition is one of the most overlooked performance advantages at the high school level — yet it’s one of the biggest separators as athletes move toward college and D1 opportunities.

At RxRD Nutrition, we help athletes:
• Fuel practices, games, and recovery
• Build strength and lean mass appropriately
• Improve energy, focus, and consistency
• Develop nutrition habits that translate to the next level

Talent matters — but fuel, recovery, and consistency are what help athletes stand out and stay durable.

If you want to upgrade your athlete’s performance and set them up for the next level, let’s start today.

📩 DM us to learn more about high school performance nutrition

12/19/2025

The carbs don’t get cancelled just because it’s Christmas 🎄
If bread is staying on the plate this season (as it should), these lower-calorie options can help keep meals balanced without feeling restrictive.

Think:
• Fewer calories per slice
• Same sandwich, toast, or side energy
• More room for the foods you actually look forward to

Remember — food choices don’t have to be all-or-nothing, even during the holidays. Balance > perfection. ✨

12/17/2025

✈️🎄 Holiday travel = snack strategy.
Beat airport hunger and road-trip cravings with protein-packed, travel-ready snacks that actually keep you full. From bars and jerky to crunchy chips and yogurt, these dietitian-approved picks are easy to pack, TSA-friendly, and perfect for busy Christmas travel days.
Most options deliver 15–25g of protein—so you can stay energized from takeoff to touchdown (and everywhere in between). Don’t head home for the holidays without them 💪

12/16/2025

Coffee doesn’t need to be complicated ☕️
If you’re stopping by Not Just Coffee, you can keep your order simple, balanced, and still enjoy it.

Think: unsweetened drinks, smart milk swaps, and skipping the syrups that add up fast.
You don’t need to cut coffee — just order with intention.

Save this for your next Not Just Coffee stop 👌☕️



Yes, we’re showing up before the holidays… because let’s be real, you plan your goals NOW.Not on January 1st. Not after ...
12/15/2025

Yes, we’re showing up before the holidays… because let’s be real, you plan your goals NOW.
Not on January 1st. Not after the cookies are gone.
Right. Now.

If you’re already thinking about who you want to be in 2026, we can build the plan together.
Your protein. Your habits. Your routine. Your energy.
Let’s map it out and make next year your strongest year yet.

DM “2026” and we’ll get started.

Your holiday drinks can fit your goals — you just need the right swaps.Here’s exactly how to order the festive flavors y...
12/12/2025

Your holiday drinks can fit your goals — you just need the right swaps.
Here’s exactly how to order the festive flavors you love, without the crash.
Balanced, tasty, and doable anywhere. 🎄

DM me HOLIDAY for a personalized drink swap based on your order.

12/11/2025

Buffalo sauce can fit — you just need the right bottle.
Choose cleaner, lower-cal options so you keep the flavor and stay on track.

Want more easy swaps that won’t derail your goals? Send me “SWAPS” and I’ll share my go-to list.

Real life. Real travel. Real results.This couple came to us after a year of wedding planning, travel, and weight gain — ...
12/10/2025

Real life. Real travel. Real results.
This couple came to us after a year of wedding planning, travel, and weight gain — and they were ready for a sustainable reset. With a customized plan, practical travel strategies, and a focus on habits (not restriction), they built momentum together and proved consistency beats perfection every time.

Proud of the work they put in and the lifestyle they’ve created. 💪
If you’re ready for a plan that fits your actual life, we’re here.

12/09/2025

Holiday travel = chaos, long lines, questionable gas-station snacks.
But your nutrition doesn’t have to go off the rails. ⛽️✨

Here’s how to tackle the “I’ll just grab something fast” moment:
• Prioritize protein (jerky, shakes, bars)
• Add a slow-burning carb (fruit, whole-grain crackers)
• Skip the sugary drinks
• Double your water — travel dehydrates fast

A little strategy goes a long way when you’re fueling up during holiday travel.
Want a custom road-trip or travel plan? DM me and let’s build it.

12/04/2025

Craving something sweet but don’t want to blow your day? 🍦 Target actually has solid better-for-you frozen options that keep things light while still hitting the spot.

Protein pints + Favorite Day Light = more protein, less sugar.
Halo Top + Yasso = creamy, higher-protein classics you can grab and go.
Plant-based or fruity? KIND Frozen Bars, Diana’s Banana Bites, and Outshine No Sugar Added Bars are clutch.
And Talenti Mini Sorbettos? 50 calories. Easy win.

Smart swaps, solid macros, sweet tooth satisfied. ✅

Looking to kick off the holiday season on the right foot? I got you.My Whole for the Holidays Sale is live on Fullscript...
12/01/2025

Looking to kick off the holiday season on the right foot? I got you.

My Whole for the Holidays Sale is live on Fullscript.
Log into my store to access exclusive savings on high-quality, practitioner-grade supplements — the ones I trust for performance, recovery, gut health, and day-to-day wellness.

Wherever the holidays take you, you can keep your health dialed in.

https://us.fullscript.com/welcome/mdengler/store-start

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2210 Hawkins Street
Charlotte, NC
28203

Telephone

585-472-0071

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