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RXRD Nutrition

RXRD provides science-based nutrition education to help you become the best version of yourself. Reach out to us today!

02/07/2026

Game days don’t need cheat days.

Having chips and dips for the game isn’t the issue — letting it turn into a whole weekend is.
Instead of “cheat days” or “cheat weekends,” keep it contained and intentional.

Plan what you’re going to enjoy.
Be accountable to that choice.
When the game ends, put it away and move on.

Consistency isn’t about skipping fun — it’s about knowing when it starts and when it stops.

That’s how you enjoy the game and stay on track.

02/06/2026

Why weighing food matters

If you don’t have a food scale — get one.
They’re inexpensive, easy to use, and remove the guesswork.

Weigh food before cooking, not after.
Cooking changes weight — water, fat, and even protein are lost in the process.

That difference matters most with foods like:
• Ground beef
• Higher-fat meats
• Mixed proteins

Weighing raw gives you consistent, accurate data — and better tracking over time.

Accuracy builds confidence.
Confidence builds consistency.

Save this for later and comment “SCALE” if you want more tracking tips.

02/05/2026

A dip that actually pulls its weight.

This one combines healthy fats from avocado with protein from Greek yogurt to help keep you satisfied longer. Creamy, simple, and easy to pair with veggies, crackers, or wraps.

Proof you don’t need to cut foods out — just build them better.

Save this and try it this week.

02/04/2026

Why fiber matters (and why blood sugar spikes happen)

Think of sugar like people trying to rush into a nightclub.

No fiber?
Everyone gets in at once → big blood sugar spike.

Fiber acts like the bouncer.
It slows the flow, controls how much sugar enters at one time, and keeps things more stable.

That’s why meals with fiber:
• Support steadier energy
• Help manage blood sugar
• Improve fullness and satiety

Fiber isn’t about restriction — it’s about control and timing.

Want help building meals that actually work for your blood sugar and goals?
Click the link in our bio to schedule a free 20-minute consult or DM us “FIBER.”

02/03/2026

This might be a hard truth… but I want to be the one to tell you as a registered dietitian.

No single fat is “saving” or “ruining” your health.

Beef tallow isn’t automatically better than seed oils — it’s often higher in calories and saturated fat.
Seed oils aren’t the enemy either — when you look at the science, they can fit just fine.

And good olive oil?
It doesn’t need to be a $200 bottle to be high quality.

What actually gets people into trouble isn’t the oil —
it’s the ultra-processed foods those oils are usually found in.
(Yes… the fries are the issue. Not the oil alone.)

Nutrition fads love extremes.
Real health lives in context, quality, and consistency.

Save this for the next oil debate 📌

01/31/2026

One pound matters.

One becomes two.
Two becomes three.
That’s how progress actually adds up.

Momentum builds. Motivation follows.
And having accountability keeps you moving forward.

This isn’t about perfection.
It’s about consistency.

Save this and tag your accountability partner.

01/30/2026

Food noise matters more than willpower

For many people, weight loss isn’t about discipline — it’s about constant food noise.
That mental pull toward food all day long.

GLP-1s can help quiet that noise, which is why they’ve been effective for weight loss.
But they’re only one part of the equation.

Any medication or weight-loss approach should be:
• Guided by a physician
• Supported with proper nutrition
• Built for long-term sustainability

That’s where structure, fueling, and a real plan come in.

Whether you’re using a GLP-1 or just want a smarter strategy for the year ahead,
DM us “PLAN” or click the link in our bio to work with RxRD.

01/28/2026

GLP-1s explained (no buzzwords)

GLP-1 medications work by mimicking a hormone your body already produces.
That hormone helps regulate appetite and blood sugar by slowing digestion and increasing fullness.

Feel full sooner → eat less → better control.

But here’s the part that gets missed 👇
GLP-1s are not a magic pill.

They don’t replace nutrition, structure, or habits.
They create an opportunity — and what you do with that window determines long-term success.

Without proper fueling, protein intake, and a plan to maintain progress, results don’t stick.

Medication can be a tool.
Nutrition is what makes it sustainable.

If you’re on a GLP-1 (or considering one) and want to do it the right way,
DM us “GLP1” or click the link in our bio.

01/27/2026

Super Bowl week doesn’t “ruin” your progress.

Obstacles aren’t the problem — not planning for them is.
If you know the game is coming, plan for it.

Have the beer.
Have the nachos.
Enjoy the game.

Then turn the page, get back to your routine, and keep moving forward.

One night doesn’t undo consistency — but guilt might.

Save this before kickoff 🏈

01/26/2026

Fad diets work… until they don’t.

Extreme rules might give short-term results, but they rarely turn into habits that last.
That’s why we focus on small, achievable changes instead of all-or-nothing plans.

It’s not about perfection — it’s about consistency.
And yes, that means planned indulgences, not elimination.

Enjoy the game.
Have the snack.
Watch portions and frequency — then get right back to your routine.

Sustainable progress > temporary results.

Save this for football season 🏈

01/23/2026

Thank you to QC Life for having me on to talk GLP-1s, weight loss, and why nutrition still matters—especially when it comes to protecting muscle, hydration, and long-term health.
🎥 Check out the interview linked in the comments, and follow along for more nutrition tips!

SustainableWeightLoss DietitianApproved MetabolicHealth HealthEducation QCLife MattDenglerRD

01/16/2026

Post-workout fuel doesn’t need to be complicated.

After training, your body is ready to refuel.
Carbs help replenish energy, and protein supports muscle repair — together they drive recovery.

You don’t need a “perfect” meal or a long list of rules.
Simple, familiar foods work when they’re timed intentionally.

Eat within 30–90 minutes after your workout and focus on:
• carbs to refill
• protein to rebuild
• consistency over perfection

Save this for your next training day and comment “RECOVERY” if you want easy, personalized post-workout ideas.

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2210 Hawkins Street
Charlotte, NC
28203

Telephone

585-472-0071

Website

http://www.rxrdnutrition.com/

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