RXRD Nutrition

RXRD Nutrition RXRD provides science-based nutrition education to help you become the best version of yourself. Reach out to us today!

Starbucks fall drinks don’t have to wreck your nutrition.Most seasonal lattes are loaded with sugar and extra calories y...
09/01/2025

Starbucks fall drinks don’t have to wreck your nutrition.

Most seasonal lattes are loaded with sugar and extra calories you don’t need. That doesn’t mean you can’t enjoy them—it just means you need to order smarter.

Here are the RXRD approved swaps:

Pumpkin Cream Cold Brew → half vanilla, light cream

Iced Pumpkin Spice Latte → almondmilk, 1 pump pumpkin

Apple Crisp Latte → almondmilk, 1 pump apple brown sugar

Chai Latte → chai tea bag + splash of milk

Pecan Crunch Latte → almondmilk, no crunch topping/foam

📊 Each one cuts 80–180 calories and up to 40g of sugar while keeping the fall flavor.

Bottom line: you can enjoy seasonal drinks and still hit your goals.

08/29/2025

Did you know that not getting enough calories throughout the day can lead to increased cravings and overeating later in the day? 🙅🏼‍♀️

Here are some tips to prevent this so you can end your day feeling full and satisfied ✌🏻

🔹 Try not to go more than 3-4 hours between meals
🔹 Add in snacks throughout the day (i.e. yogurt, nuts, jerky, protein bars, fruit, cheese sticks, deli turkey, rice cakes and peanut butter, pretzels and hummus, edamame, & cottage cheese)
🔹 Set a reminder on your phone so you don’t miss meals or snacks

08/27/2025

🚫📓 You don’t have to log every bite or trace every calorie to see results.

👉 The real key? Understanding what’s pushing you into a calorie surplus. Once you know that, you can make smarter swaps and still enjoy food without the overwhelm.

Success isn’t about tracking forever—it’s about learning your body and building habits that last.

📲 DM us today to start your personalized plan with RxRD Nutrition!

🥗 🍎 🔍 💪 ⚡ 🍴 🎯 👨‍⚕️

Accountability = Progress 🙌At RxRD, we’re not just giving you a meal plan — we’re walking with you every step of the way...
08/21/2025

Accountability = Progress 🙌
At RxRD, we’re not just giving you a meal plan — we’re walking with you every step of the way.
As Boyd put it, “The accountability factor with RxRD is significant and helps you achieve your goals.”

Whether you’re trying to improve body composition, energy, or just feel better in your routine — we’re here to guide and support you.

📩 Ready to start your journey? Reach out today for a custom plan that fits your life.

Postpartum progress — but make it supported, and sustainable. 💪“What normally would have taken 6 months took me 3 with M...
08/18/2025

Postpartum progress — but make it supported, and sustainable. 💪
“What normally would have taken 6 months took me 3 with Matt’s help.” 👏

Fueling your body the right way after baby isn’t just possible — it’s powerful.
With expert guidance, personalized support, and the right nutrition, you can feel strong, energized, and in control again.

📩 Ready to get your health back on track? Let’s build your plan.

08/15/2025

Food fuels performance. 🥗💪 Supplements are backup—your plate should do the heavy lifting. Let’s build this together. Click the link in bio to schedule your FREE 20-minute phone consult!

08/13/2025

Most of us don’t get enough vitamin D 🌞 — especially if we’re indoors a lot. That’s why a vitamin D supplement can be a game-changer.

💡 Bonus tip: Unless you’re eating salmon 3–4 times a week, you’re probably missing out on enough omega-3s too 🐟. These healthy fats support your heart, brain, and more.

You might not need every supplement, but the right ones can fill the gaps and keep you feeling your best. Always check with a pro before adding anything new to your routine!

👉 Not sure what you actually need? DM us “SUPPLEMENTS” and we’ll help you figure it out.

A few more from the Summer Send Off competition this past weekend. Robby loved watching the competition. Thank you .par...
08/13/2025

A few more from the Summer Send Off competition this past weekend. Robby loved watching the competition. Thank you .parker.photography for these 📸

08/12/2025

🥪 Healthy Lunchbox Snacks for Kids That Are Dietitian-Approved + Kid-Approved! 🎒✨
Make packing lunches easier (and healthier) with these quick, balanced snacks! 🥤 Once Upon a Farm Dairy-Free Smoothies are made with fruit & veggies and have no added sugar, while apple slices and fruit in 100% juice make fruit super easy. Need protein? Grab Hillshire Farm Snack Boxes, Kodiak Granola Bars, or Nature’s Bakery Hearty Bars. For healthy fats and fun dipping, try mini guac or hummus cups with crackers or veggies. And don’t forget the fun—Good & Gather teeny tiny lunch bites keep it tasty and balanced! 💪🍏

08/11/2025

Protein isn’t just fuel — it’s a game-changer for women’s health and body composition.
💪 It supports lean muscle, keeps metabolism strong, balances hormones, and helps you feel satisfied after meals.

I’ve seen clients completely transform by simply prioritizing protein — without extreme diets or hours in the gym.

Make it your goal: 20–30g of quality protein at each meal, every day.🍎

08/08/2025

🌱🥑 Did you know that magnesium is essential for our health? Let’s celebrate the delicious foods that boost our intake! Leafy greens, creamy avocados, and rich dark chocolate are not just tasty but also powerhouses of magnesium. Treat yourself to a nutrient-packed meal and enjoy the benefits! 💚🍫 What’s your favorite way to indulge in these foods?

08/07/2025

💥 Strength training is your bone health insurance.
As we age, bone density naturally declines — but lifting weights can slow, stop, or even reverse that process. 🏋️‍♀️
Research shows resistance training is one of the most effective tools for preventing osteoporosis and supporting long-term mobility and independence. 🙌

If you’re not already incorporating weight training into your routine, this is your sign. It’s never too late to start!

👉 Want a custom nutrition plan to support strong bones, lean muscle, and healthy aging? Drop a 🦴 below or DM me “FUEL” and I’ll send you the details!

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2210 Hawkins Street
Charlotte, NC
28203

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585-472-0071

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