RXRD Nutrition

RXRD Nutrition RXRD provides science-based nutrition education to help you become the best version of yourself. Reach out to us today!

Starbucks Spring Swaps 🌸Spring drinks are back, but a lot of them can pack in a lot of extra sugar and calories.We put t...
03/20/2026

Starbucks Spring Swaps 🌸

Spring drinks are back, but a lot of them can pack in a lot of extra sugar and calories.

We put together some simple Starbucks swaps so you can still enjoy your coffee while keeping your nutrition goals in mind.

Swipe to see the spring swaps →

For more simple nutrition tips, click the link in our bio.

Progress isn’t random — it’s built.This athlete is focused on gaining quality muscle, fueling properly, and building a s...
03/19/2026

Progress isn’t random — it’s built.

This athlete is focused on gaining quality muscle, fueling properly, and building a strong foundation to take his performance to the next level. Growth at this stage is about structure, consistency, and doing things the right way.

Yes, we work with high school athletes.
Strength, fueling, and development — age appropriate and goal driven.

If you’re a parent or athlete looking to level up the right way,
DM us “ATHLETE” or click the link in our bio.

Spotlighting one of our athletes who competed at Powerlifting America Nationals in the 93kg class — one of the most comp...
03/19/2026

Spotlighting one of our athletes who competed at Powerlifting America Nationals in the 93kg class — one of the most competitive weight classes in the country.

Results:
• 694 lb squat (11 lb PR and 5th heaviest squat in the class)
• 369 lb bench
• 650 lb deadlift
• 1715 lb total
• 17th overall in a stacked field

And this was done while navigating travel, weight management, and a tight competition flight with minimal rest between lifts.

High-level performance isn’t about perfect conditions.
It’s about having a plan, executing consistently, and showing up when it counts.

We’re proud to support athletes who are chasing big goals on the platform.

If you’re serious about improving performance, body composition, or fueling your training the right way, we’d love to help.

➡️ DM us to get started

03/17/2026

Hard workout later? Try these fueling tips.

What you eat before training can make a big difference in your energy, performance, and recovery.

A few simple guidelines:

• Eat 60–90 minutes before training if possible
• Prioritize carbs to fuel your workout
• Add some protein to support muscle performance
• Keep fats lower so digestion is easier during training

Simple options:
• Greek yogurt + granola + fruit
• Oatmeal + protein powder
• Rice + chicken
• Banana + protein shake

The goal isn’t perfection — it’s showing up fueled and ready to train.

If you want help dialing in your nutrition for training and performance, click the link in our bio to learn more about working with RxRD.

Many people think they have to eat perfectly to see progress.But real life doesn’t work like that.This client is 57 year...
03/16/2026

Many people think they have to eat perfectly to see progress.

But real life doesn’t work like that.

This client is 57 years old, travels often for work, and regularly hosts client dinners. His schedule is busy and unpredictable, but instead of letting that derail his progress, we focused on building a strategy that works within his lifestyle.

That meant learning how to:
• make better choices while dining out
• prioritize protein and balanced meals
• stay consistent even while traveling

You don’t need a perfect routine to make progress.
You just need a plan that fits your life.

You can still make it work.

If you’re ready to stop starting over and build something sustainable, we’d love to help.

03/14/2026

I know this might be harder to do —
but it is worth the time it takes to properly get started on a GLP-1.

With so many unregulated options online, it’s important to slow down and do this the right way.
GLP-1s should be:
✔️ prescribed through a doctor
✔️ safely sourced
✔️ supported with proper nutrition

That extra step helps protect your health and your results.

Thinking about a GLP-1? Don’t guess. Get guidance first.
DM us GLP1 to learn how we support clients through this process.

03/11/2026

Looking for something that’s actually built for you?

We work around your goals,
your schedule,
your food preferences,
and your training routine — not the other way around.

No templates.
No copy-paste plans.
Just a smart, sustainable approach you can stay consistent with.

Because the best plan is the one designed specifically for your life.

Ready for support that fits you?
DM us YOU to get started.

Accountability = Progress 🙌At RxRD, we’re not just giving you a meal plan — we’re walking with you every step of the way...
03/11/2026

Accountability = Progress 🙌
At RxRD, we’re not just giving you a meal plan — we’re walking with you every step of the way.
As Boyd put it, “The accountability factor with RxRD is significant and helps you achieve your goals.”

Whether you’re trying to improve body composition, energy, or just feel better in your routine — we’re here to guide and support you.

đź“© Ready to start your journey? Reach out today for a custom plan that fits your life.

Huge performances from these at the NCISAA State Championship:🥇 132 lbs – State Champion🥇 150 lbs – State Champion🥇 215...
03/07/2026

Huge performances from these at the NCISAA State Championship:

🥇 132 lbs – State Champion
🥇 150 lbs – State Champion
🥇 215 lbs – State Champion
🥉 144 lbs – 3rd Place

Elite performance isn’t just built on the mat — it’s built through training, recovery, and nutrition.

Proud to work with athletes chasing the next level.

03/06/2026

Curious how we track at RxRD?

It starts with awareness.
If you don’t know how much you’re eating in a day — that’s the first place we begin.

We use food journaling (yes, tools like MyFitnessPal and other free apps) to get real data, not guesses.
That way we can actually see patterns, portions, and habits — together.

Tracking isn’t about perfection.
It’s about clarity, education, and making informed changes that stick.

Save this if tracking has felt confusing đź“Ś

03/06/2026

GLP-1 meds don’t replace nutrition — they require it.

If you’re using a GLP-1 to reach a goal, it has to be supported with:
✔️ enough protein
✔️ proper fueling
✔️ a structure you can maintain

Otherwise, the results don’t last.

The real work is recalibrating your body so you can keep progress after the medication.

And one more important note:
Not all GLP-1s are the same. Unregulated versions are everywhere — and that’s concerning.
Safe, effective options should always come through your doctor.

Medication can be a tool.
Nutrition is the foundation.

Save this if you want results that actually stick đź“Ś

03/05/2026

Yes — this is a real client conversation.
Real food. Real fridge check. Real feedback.

We’re walking through what to keep, what to pair, and what might be missing — like enough protein or carbs to actually support your day.

No judgment. No “good vs bad.”
Just practical tweaks that make meals work better for you.

And this is exactly how we work with every client.
Personalized. Collaborative. Built around your real life.

If you’ve ever wondered what dietitian support actually looks like — this is it.

Save this if fridge decisions feel overwhelming đź“Ś

Address

2210 Hawkins Street
Charlotte, NC
28203

Telephone

585-472-0071

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