RXRD Nutrition

RXRD Nutrition RXRD provides science-based nutrition education to help you become the best version of yourself. Reach out to us today!

💪🏼 Sticking to your protein goals is the key to continuing your progress into February and beyond! 💥 Whether you're buil...
05/05/2026

💪🏼 Sticking to your protein goals is the key to continuing your progress into February and beyond! 💥 Whether you're building muscle, losing body fat, or maintaining your progress, hitting your protein targets is essential to achieving your goals.

👉🏼 Building muscle? Aim for 0.7-1.2 g/lb of body weight. 👉🏼 Losing fat? Try 0.8-1.0 g/lb of body weight. 👉🏼 Maintaining? 0.5-0.75 g/lb of body weight is your sweet spot.

Don’t let the excitement of the New Year fade—stay consistent, keep focusing on your goals, and let’s make sure you’re on track for the results you want this year! 💥

Need help dialing in your protein? DM us today for personalized support, and let’s keep you on track for February and beyond! 🌟

05/04/2026

“Don’t eat after 7PM or it turns to fat…”

Yeah… that’s a myth 👀

Your body doesn’t suddenly go:
🕖 “Oh it’s 7:01… time to store EVERYTHING.”

That’s not how physiology works.

Calories don’t change based on the clock ⏰
A banana at 6:59 ≠ different than 7:01

So why do people believe this? 👇

Because for some people, eating late =
❌ Mindless snacking
❌ Extra calories
❌ Less structure

And THAT’S the real issue — not the time.

Now, could limiting late-night eating help some people?
👉 Yes (especially if it reduces overeating)

But it’s not magic.
And it’s definitely not a rule everyone needs.

What actually matters 👇
✔️ Total daily intake
✔️ Food quality
✔️ Consistency over time

Not the clock.

—

💬 Struggling with late-night eating or consistency?
We can help you build a plan that actually fits your life.

05/01/2026

"By using the fueling plan Matt developed for me, I felt great throughout the whole week." — Mark
🙌3rd place finish at the US Open Pickleball Championships in Naples, FL. 3,450+ players. All 50 states. 40 countries. One week of heat, matches, and grinding — and he felt the best he's ever felt. THAT is the goal. 💪

04/30/2026

The scale doesn’t tell the full story… and neither does BMI 👀

Let’s break this down ⬇️

On an InBody, we’re not just looking at weight —
we’re looking at your body composition ratio.

The goal?
➡️ Higher skeletal muscle
➡️ Lower body fat + body weight

That’s what creates that ideal “C-shape” ratio.

But here’s where people get it wrong 👇

They rely on BMI.

And honestly…
BMI is one of the most misunderstood metrics in fitness.

Why?
❌ It only looks at height + weight
❌ It doesn’t account for muscle
❌ It can label fit, muscular people as “overweight”

So instead, we focus on what actually matters 👇

✔️ Body fat %
✔️ Lean muscle mass
✔️ How your body is changing over time

For men, a general target:
📉 ~10–20% body fat

But more importantly —
are you trending in the right direction?

Because health isn’t a single number…
it’s a full picture.

—

💬 Want help actually understanding your InBody (and what to do next)?
We’ve got you.

Thank you so much for your incredible review! 🙏 We're thrilled that you appreciate our approach—providing all the tools ...
04/29/2026

Thank you so much for your incredible review! 🙏 We're thrilled that you appreciate our approach—providing all the tools and evidence-backed info you need to reach your goals. At RxRD Nutrition, it's all about teaching you to fish for a healthier lifestyle, not just offering an indefinite subscription. Your success inspires us every day! Ready to take the next step? DM us or click the link in our bio to continue your journey! 🎣💪🍏

04/28/2026

Your progress isn’t supposed to be perfect 👀

One of the biggest mistakes people make?
❌ Judging progress day-to-day

Scale up? Panic.
Scale down? Excited.
Repeat 🔁

That’s not how this works.

Real progress looks like this 👇
📈 Small ups
📉 Small downs
➡️ But an overall trend in the right direction

That’s what actually matters.

Because when you zoom out…
you can clearly see:
✔️ Muscle going up
✔️ Body fat going down
✔️ Weight being used strategically

And that’s a WIN.

Here’s a realistic target 👇
📉 ~1 lb/week (gain or loss depending on goal)
📉 ~1% body fat/month

Not extreme.
Not flashy.
But sustainable and repeatable.

Stop chasing perfect days —
start tracking real trends.

—

💬 Need help actually understanding your data (InBody, scale, macros)?
That’s what we do.

Client Shoutout: PA Upstate Classic 2025 🏆Through a 4+ month cut, nonstop work travel, and a knee injury—he STILL went 7...
04/27/2026

Client Shoutout: PA Upstate Classic 2025 🏆
Through a 4+ month cut, nonstop work travel, and a knee injury—he STILL went 7/9, hit a squat PR, and brought home Best Lifter. 💪🔥

Squat: 667 PR ✅
Bench: 353 ✅
Deadlift: 634 ✅

Total: 1654 lbs
Bodyweight: 202 lbs
DOTS: 480.6
GL: 98.8

Dropped a full weight class, matched a previous PR total, and did it in a stricter fed. Proud is an understatement! 👏

Ready to level up your performance? Book your free 20-minute consultation—DM us or click the link in our bio to get started. 🗓️🔥

04/24/2026

🚫📓 You don’t have to log every bite or trace every calorie to see results.

👉 The real key? Understanding what’s pushing you into a calorie surplus. Once you know that, you can make smarter swaps and still enjoy food without the overwhelm.

Success isn’t about tracking forever—it’s about learning your body and building habits that last.

📲 DM us today to start your personalized plan with RxRD Nutrition!

🥗 🍎 🔍 💪 ⚡ 🍴 🎯 👨‍⚕️

04/23/2026

Everyone wants the number on the scale to go down…

But what if that’s not the goal? 👀

This is where body composition > body weight.

Because two people can weigh the SAME…
and look completely different.

Why? ⬇️
➡️ Muscle vs body fat
➡️ Where that muscle is distributed
➡️ How balanced their body actually is

We’re not just chasing weight —
we’re building a better body.

✔️ More lean muscle (especially where you’re lacking)
✔️ Lower body fat %
✔️ Better symmetry = lower injury risk

And here’s the part people miss 👇

Progress isn’t supposed to be fast.

📉 ~1 lb/week change (up or down)
📉 ~1% body fat/month

That’s how you get results that actually LAST.

Not crash dieting.
Not extreme bulks.
Not chasing the scale every day.

Real change = slow, intentional, measurable.

—

💬 Want help breaking down your InBody and actually having a plan?
That’s what we do.

04/22/2026

You’re not “bad” at nutrition…
you were just never taught 👇

One of the BIGGEST gaps we see?
➡️ Not eating enough protein

Especially with women —
most aren’t even close to what their body actually needs.

And it’s not your fault.

Because think about it…
When were you ever taught:
❌ What protein actually does
❌ How much you need
❌ What “enough” even looks like

We got:
🥣 The food pyramid
🍽️ MyPlate

…but no real understanding of:
➡️ Amino acids
➡️ Bioavailability
➡️ How to fuel for performance, fat loss, or longevity

So people guess.
They under-eat protein.
And then wonder why they’re:
😴 Low energy
🍽️ Always hungry
📉 Not seeing progress

This isn’t a willpower issue —
it’s an education gap.

And once you fix it… everything changes.

—

💬 Want help actually hitting your protein goals (without overthinking it)?
We’ve got you.

Many people think they have to eat perfectly to see progress.But real life doesn’t work like that.This client is 57 year...
04/21/2026

Many people think they have to eat perfectly to see progress.

But real life doesn’t work like that.

This client is 57 years old, travels often for work, and regularly hosts client dinners. His schedule is busy and unpredictable, but instead of letting that derail his progress, we focused on building a strategy that works within his lifestyle.

That meant learning how to:
• make better choices while dining out
• prioritize protein and balanced meals
• stay consistent even while traveling

You don’t need a perfect routine to make progress.
You just need a plan that fits your life.

You can still make it work.

If you’re ready to stop starting over and build something sustainable, we’d love to help.

04/21/2026

💦 Sprint vs. Marathon — your nutrition needs look very different.

When you sweat, about 80–85% of it is sodium. That’s why most “electrolyte” products are really just sodium supplements.

👉 For short workouts under an hour, you usually don’t need extra products.
👉 For longer sessions (75–90+ minutes), especially in the heat, aim for electrolyte support with 400–500mg sodium from sports drinks, powders, or dissolvables.

Fuel smart based on your workout length and sweat rate—not just the marketing on the label.

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Charlotte, NC
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