ReBalance Fitness and Nutrition

ReBalance Fitness and Nutrition All ages & levels*Personal Training*1-on-1, Semi-Private, Small Group*Fitness*Performance*Rehab*Weight Loss*Strength Programs*Nutrition*Metabolic Testing

Meet Rebalance, a community-focused exercise community designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an in

clusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

05/27/2026

( REVIEWS ) Nervous about trying us out? Listen to what Steve has to say:

“I only went because my wife was so enthusiastic in her recommendation. I had a bike crash weeks before an Ironman and thought maybe it would help with recovery. It did, but the real benefit is longer-term. After several weeks, my strength and functional mobility improved dramatically. I didn’t think I needed this, but I was wrong. Big thanks to Brian. It’s a great place to go for anyone, regardless of your level of fitness. Excellent staff and clients are all nice, too.” - Steve Breeden

We love having you as part of our crew now, Steve! Interested in trying us out? Take Steve’s recommendation to heart and schedule your first visit today!

05/26/2026

( FOOT HEALTH ) Ever heard of toe spreaders? These simple tools can make a big difference in foot health by gently encouraging your toes back into their natural alignment. Using them just a few times a week can help prevent and relieve bunions, improve circulation, and reduce foot fatigue. A little TLC for your toes goes a long way! Have you tried toe spreaders? If so, let us know your favorite brands in the comments below!

05/26/2026

( CELEBRATING ) 🇺🇸 This Memorial Day, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Thank you. We will never forget. 🙏❤️

05/24/2026

( FOOT HEALTH ) Ever heard of toe spreaders?

These simple tools can make a big difference in foot health by gently encouraging your toes back into their natural alignment. Using them just a few times a week can help prevent and relieve bunions, improve circulation, and reduce foot fatigue.

A little TLC for your toes goes a long way! Have you tried toe spreaders? If so, let us know your favorite brands in the comments below!

( WHY MOVE ) Did you know… Movement transforms your body from the inside out. We’re talking stronger muscles, a healthie...
05/23/2026

( WHY MOVE ) Did you know… Movement transforms your body from the inside out. We’re talking stronger muscles, a healthier heart, improved flexibility, better posture, and increased energy.

But here's the real magic: it's not just about how you look. It's about how you FEEL. Powerful. Confident. Alive.

Every rep, every step, every movement is proof of what your body can do. Let's celebrate it here at reBalance!

05/20/2026

( WHOLE BODY HEALTH ) Released from physical therapy but not quite ready to jump back into your sport or workout routine? We've got you covered.

Our trainers work hand-in-hand with physical therapists to design a customized assessment and rehab-integrated fitness plan. We're the bridge that helps you safely rebuild strength, confidence, and movement quality.

Whether it's an old injury or recent recovery, we'll get you back to doing what you love… stronger than before. 💚

05/19/2026

( FASTING ) Kim says: "Fasting can be powerful, but it's not a one-size-fits-all approach."

Intermittent fasting may work well for:
✅ Metabolically healthy adults looking to improve insulin sensitivity
✅ Those with stable energy levels and no history of disordered eating
✅ People who have built a strong nutritional foundation first

Fasting is NOT recommended for:
❌ Pregnant or breastfeeding individuals
❌ Those with a history of eating disorders
❌ People with certain medical conditions (diabetes, adrenal issues, thyroid disorders, etc.)
❌ Athletes in heavy training phases without professional guidance
❌ Anyone experiencing chronic stress or poor sleep

Your body's needs are unique. Fasting should support your health… not compromise it. Always talk to your trainer, your doctor, or a nutrition professional before starting any fasting protocol.

05/15/2026

( NO MORE HAPHAZARD WORKOUTS! ) Random workouts = random results. Intentional programming gets you where you want to go, safely and effectively. 🎯

05/12/2026

( REVIEWS ) We never want people to feel intimidated when they come through our doors! Here’s what Jenny has to say about working out with us:

“ReBalance is an amazing gym. The trainers are super knowledgeable and the workouts are personalized to your abilities and goals. The atmosphere is very positive and not intimidating at all. My current trainer is Ronnie- he works you hard but still makes it fun. They even have smoothies for your post-workout fuel. It’s a great place overall!” - Jennifer Callaway

Thank you, Jenny!! People like you are why ReBalance is such a great place to be!

( CELEBRATING ) 💐 Happy Mother's Day! 💐To all the moms who juggle everything, who put everyone else first, who somehow f...
05/10/2026

( CELEBRATING ) 💐 Happy Mother's Day! 💐

To all the moms who juggle everything, who put everyone else first, who somehow find time to show up for themselves too: you are INCREDIBLE! Today, we celebrate you. Thank you for all you do. You deserve rest, celebration, and so much love! 🌸

Address

507 Providence Road Suite 200
Charlotte, NC
28207

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am

Telephone

+17046418436

Website

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