ReBalance Fitness and Nutrition

ReBalance Fitness and Nutrition All ages & levels*Personal Training*1-on-1, Semi-Private, Small Group*Fitness*Performance*Rehab*Weight Loss*Strength Programs*Nutrition*Metabolic Testing

Meet Rebalance, a community-focused exercise community designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

( THE RB DIFFERENCE ) Just ask a client how they feel about reBalance:“I think it’s unique that you’re able to have 2 to...
01/14/2026

( THE RB DIFFERENCE ) Just ask a client how they feel about reBalance:

“I think it’s unique that you’re able to have 2 to 3 people at once and cater to each client’s unique needs rather than a cookie-cutter workout for all. You’re great at keeping track of what we did in previous workouts and being very intentional at helping us reach our goals. All trainers seem to have a degree of PT knowledge. I’ve never experienced a place where if I said something hurt during my workout, any trainer could immediately stop, assess, and offer a solution or a stretch. Music is great, the environment is fun, and clients are all friendly and encouraging. “

Come join the reBalance family! We’re waiting for you!

( FOUNDERS’ CORNER ) Why should you work out?Being PROactive with your health and wellness is more affordable and typica...
01/11/2026

( FOUNDERS’ CORNER ) Why should you work out?

Being PROactive with your health and wellness is more affordable and typically less painful than being reactive to an injury or illness. You can’t avoid every illness or injury, but working out regularly and eating well will make anything life throws at you easier to deal with!

01/09/2026

( T/F FITNESS TRENDS ) TRUE or FALSE: Cold plunge works the same for men and women.

❌ FALSE

While cold exposure offers benefits like reduced inflammation and improved recovery, men and women respond differently due to body composition and hormonal differences.

Women generally have higher body fat percentages, which provides more insulation but can make it harder to rewarm afterward. Women also experience different hormonal fluctuations that can affect how the body handles cold stress.

Men typically tolerate longer cold exposure times, while women may benefit more from shorter, strategic sessions.

The key? Start slow, listen to your body, and adjust timing based on your individual response.

❄️ Do you cold plunge? Share your experience below!

( FEATURED CLIENT BUSINESSES ) Meet this week’s Featured Client Business: 🍯Joanne de la Rionda & Randall York of Cloiste...
01/08/2026

( FEATURED CLIENT BUSINESSES ) Meet this week’s Featured Client Business: 🍯Joanne de la Rionda & Randall York of Cloister Honey (Cloister Honey in Charlotte!

They make delicious, small-batch honey in a variety of unique flavors — from whipped and infused to classic, raw varieties. Everything they do is rooted in quality, creativity, and a love for making honey that’s anything but ordinary.

They were one of the first to bring bold, unexpected flavors to the honey world, and they’re proud to still be leading the way. Whether you’re into everyday favorites or curious to try something new, they’ve got a jar (or two) you'll love!

They love to serve people who care about what they eat — home cooks, food lovers, gift givers, and small shops looking for something special. If you believe great food should also be fun, you’re in the right place.

Learn more about Cloister Honey here: http://www.cloisterhoney.com

01/07/2026

( MEET RB ) Say hi to Taylor! Our incredible massage therapist wants to share his insights on his favorite kinds of workouts, favorite treats, one surprising fact about him, and more!

01/07/2026

( REVIEWS ) See what our clients are saying about getting healthy at reBalance:

“I’ve been going to ReBalance for over 20 years. Kim and the other personal trainers are awesome! It’s always a great workout.” - Margaret Ullrich

Thank you, Margaret! We’re so glad to support your strength, health, and longevity.

( REVIEWS ) What are clients saying about reBalance?“reBalance is more than a workout gym, but a community of knowledgea...
01/05/2026

( REVIEWS ) What are clients saying about reBalance?

“reBalance is more than a workout gym, but a community of knowledgeable trainers! Kim Norton has trained me consistently for 2 years to gain stability and strength to balance my running and cycling activities!” - Julia Engel

Thank you, Julia! We love helping you crush your goals!

( REVIEWS ) What are clients saying about reBalance?“I would highly recommend the staff and services at reBalance Fitnes...
01/04/2026

( REVIEWS ) What are clients saying about reBalance?

“I would highly recommend the staff and services at reBalance Fitness and Nutrition to anyone at any fitness level. I have learned a lot and know that the staff and owner are invested in my wellness journey!” - Sarah Straw

Thank you, Sarah! We can’t wait to see you at your next workout!

( CELEBRATING ) 🧘‍♀️ Happy International Mind-Body Wellness Day! 🧘‍♂️January 3rd is the perfect reminder that TRUE welln...
01/03/2026

( CELEBRATING ) 🧘‍♀️ Happy International Mind-Body Wellness Day! 🧘‍♂️

January 3rd is the perfect reminder that TRUE wellness isn't just about what you do in the gym. It's about the connection between your mind, body, and spirit.

Today, let's focus on:
💚 Moving with intention, not obligation
💚 Nourishing our bodies AND our minds
💚 Practicing mindfulness and gratitude
💚 Listening to what our body needs (rest, movement, or both!)

Fitness isn't just physical. Mental health IS health. Stress management IS strength training for your mind.

How are YOU honoring your mind-body connection today? Share below! 👇

01/02/2026

( PAIN RELIEF ) Tight muscles? Stiff joints? It's time for Fascial Stretch Therapy. 🙌

Our expert stretch therapists, Kim and Asheton, use hands-on techniques to release tension, improve flexibility, and help you move pain-free.

Can't make it in? Want something to help between sessions? Try a Renewdle, a local invention by Pam Held! We sell them onsite and online. Use code reBalanceCLT for a discount.

💆‍♀️ Schedule your stretch session today!
🛒 Shop Renewdles and stretch at home.

( CELEBRATING ) 🎊 HAPPY NEW YEAR! 🎊This is YOUR year. Not because the calendar changed, but because YOU'RE ready to chan...
01/01/2026

( CELEBRATING ) 🎊 HAPPY NEW YEAR! 🎊

This is YOUR year. Not because the calendar changed, but because YOU'RE ready to change.

Forget "New Year, New Me." Let's do "New Year, BETTER Me."

( CELEBRATING ) 🎉 2025, you've been INCREDIBLE.To everyone who showed up (even on the hard days!): we see you. You've go...
12/31/2025

( CELEBRATING ) 🎉 2025, you've been INCREDIBLE.

To everyone who showed up (even on the hard days!): we see you. You've gotten stronger, more resilient, and more confident than you realize.

As we step into 2026, let's set intentions (not just resolutions):
✨ Move with purpose
✨ Nourish with intention
✨ Show up for ourselves

Drop a 🙌 if you're ready to make 2026 your strongest year yet!

Address

507 Providence Road Suite 200
Charlotte, NC
28207

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am

Telephone

+17046418436

Website

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