ReBalance Fitness and Nutrition

08/28/2025

Constant pain and fatigue are symptoms that our bodies are collapsing under the weight of our own lifestyle. What if we told you ... you don't have to live this way? 👀

Want to learn more? Join Josh at his upcoming Foundational Training Fundamentals Workshop on Saturday, 9/20 at 1 pm. Only a few spots remain. Claim yours in the app today!

08/26/2025

( FITNESS TIPS ) Strength builds muscle; HIIT torches calories. The secret? You don’t need to take a HIIT class daily! Just 10-20 minutes, 1-2x weekly of all-out intervals between strength days is enough to spike metabolism, improve cardio fitness, and preserve recovery. Quality over quantity moves the needle!

08/26/2025

( FITNESS TIPS ) Strength builds muscle; HIIT torches calories. The secret? You don't need to take a HIIT class daily! Just 10-20 minutes, 1-2x weekly of all-out intervals between strength days is enough to spike metabolism, improve cardio fitness, and preserve recovery. Quality over quantity moves the needle!

08/25/2025

Today's the day! 🎉

It's CFT Pop-Up Market day! We'll see you from 10 am - 1 pm to support local farmers, enjoy amazing eats, and connect over fresh and delicious flavors.

08/23/2025

( REVIEWS ) What is it like to work out at reBalance? Just ask our clients!

Palmer T. says: “Encouraging, fun, well-targeted to your daily and overall health needs and goals! A place you look forward to!”

Are you looking for a fun way to get fit? Come see us at reBalance Fitness and Nutrition!

08/21/2025

Did you love our recent CFT Pop-up Market? 🤔

It's coming back! Join us on Monday, August 25th, from 10 am - 1 pm for another event right here at reBalance Fitness and Nutrition. With locally-grown produce, delicious eats, and fresh flavors, it's the perfect way to support local farmers and other small businesses.

Will we see you there?

08/20/2025

( FEATURED CLIENT BUSINESSES ) One thing we love about this community is the connections we’ve made with other small business owners here in Charlotte!

Today, we want to introduce you to Bill Heard of Fairwood Construction! The team at Fairwood is all about bringing construction expertise to the field. Their team members have a strong foundation of what it takes to construct a successful project and are hands-on every step of the way. In fact, if you’ve been in Charlotte, NC, for more than a few days, you’ve probably set foot inside some of their projects.

They understand every project is unique and strive to simplify the complex construction process for their clients. Fairwood team members work WITH you to build top-notch projects.

Are you ready to build something beautiful? Give Bill and the team at Fairwood Construction a call! fairwoodbuilds.com

Facebook: https://www.facebook.com/fairwoodconstruction/
LinkedIn: https://www.linkedin.com/company/fairwood-construction-llc

08/20/2025

08/17/2025

( SUE’S NUTRITION TIPS ) There is A LOT of misinformation out there! And it can lead to issues when it comes to deciding on your caloric intake. My biggest advice? STOP GUESSING! Work with a professional who can help you figure out your body’s unique needs and show you how to actually measure your caloric needs. You’ll be surprised at how great you feel when your body is getting what it needs!

Interested in scheduling a one-on-one consultation? Ask us in the studio or request your consult here: https://rebalanceclt.com/nutrition/

08/15/2025

( ON THE BLOG ) Wondering what to expect during your first session at reBalance CLT? Kim answers all your questions in her recent blog article. Read it now!

What to Expect from Your First Personal Training Session at reBalance CLT by Kim Norton | Jul 17, 2025 | Articles Stepping Into a Fitness Studio Shouldn’t Be Intimidating We get it—starting something new can feel overwhelming. That’s why your first personal training session at reBalance CLT is...

08/14/2025

( OUR TEAM ) Say hello to Kim Norton! As the owner of reBalance, Kim has been helping Charlotte get healthy since 2002! She is a Licensed Athletic Trainer, Exercise Physiologist, and Level 2 Fascial Stretch Therapist. Kim is passionate about continued education for herself and her staff, community collaborations, and prioritizing the clients’ care in her programs.

Do you need a trainer who listens to your needs and truly cares about your goals? Schedule some time with Kim today!

08/11/2025

( RETAIL PRODUCTS ) Squeeze the day with a delicious Lemon Swirls from The Whole Hope! This daily drink can help reduce inflammation, aid in digestion, cleanse your system, and give your skin a healthy glow. The best part? You can get this local, women-owned, and client-owned product right here in the reBalance studio!