ReBalance Fitness and Nutrition

07/24/2025

⏰ FINAL COUNTDOWN! Only 48 hours left to vote for Charlotte's Best fitness studio! We've sweated together, celebrated together, and pushed limits together.

Now we need YOUR help to bring home this recognition! Every vote matters. Please take 30 seconds to support the community that supports you every day. Voting closes tomorrow at midnight! Tag a friend who needs to vote and share this post to help us reach everyone who's ever felt the magic of our studio!

To vote for us for Best Fitness Center: Go to www.votecharlottesbest.com, click on"Health and Beauty" and then "Fitness Center/Gym"

Vote once per day from July 7 through July 25.

07/21/2025

🥇 Our trainers don't just work here. They pour their hearts into every session, customizing workouts to YOUR goals. They celebrate your wins, push through your plateaus, and become your biggest cheerleaders.

This nomination for Charlotte's Best isn't just about reBalance. It's about recognizing their dedication to your journey. Show our amazing team some love by voting today! One click makes a difference in highlighting the best fitness professionals in Charlotte!

To vote for us for Best Fitness Center: Go to www.votecharlottesbest.com, click on"Health and Beauty" and then "Fitness Center/Gym"

07/18/2025

Need some help getting disciplined? We've got you! And who knows... after a few workouts at reBalance, you might start loving your workout again!

07/17/2025

✨ Every day, we witness incredible transformations that go beyond physical changes. Sarah lost 50lbs, but gained confidence. Mike overcame chronic pain. Taylor found mental clarity. These victories happen because YOU chose us as your fitness partner.

Now we're asking for your support! Cast your vote for reBalance as Charlotte's Best fitness studio and help others discover the life-changing community you already know and love. Your 30-second vote today means more transformation stories tomorrow!

To vote for us for Best Fitness Center: Go to www.votecharlottesbest.com, click on"Health and Beauty" and then "Fitness Center/Gym"

07/14/2025

🏆 Charlotte's BEST fitness studio? We think so too! Beyond the workouts, we've built a community that lifts each other up every day. From fundraisers to neighborhood events, we're more than just a gym. We're family.

Your vote isn't just for us. It's for every member who's found strength, friendship, and support within the reBalance walls. Please take 30 seconds to vote in Charlotte's Best and help us continue making our city healthier and happier!

To vote for us for Best Fitness Center: Go to www.votecharlottesbest.com, click on"Health and Beauty" and then "Fitness Center/Gym"

07/07/2025

Please welcome our newest Team rebalance trainer - Brian Carlson!!

Brian and his beautiful wife, Alyssa and their dog Benny recently relocated here from Chicago.

Brian is a certified strength and conditioning coach that began his personal training career in rehabilitation facility working with clients transitioning out of physical therapy.

Brian prioritizes, proper form and technique ensuring clients not only understand the movements but also develop long lasting Bonnie awareness and confidence in their training.

06/24/2025

RSVP @ 704.449.5658 or sign up in the app for this Thursday’s workshop!!

This isn’t just recovery- it’s regulation.
Come breathe, reset, and release stored tension from workouts, stress, and everyday life. This session is designed to support muscle recovery, calm the nervous system, boost performance, and help you release mental fatigue, so you leave feeling lighter, clearer, and deeply reconnected to your body.

Wear comfortable clothing, bring water, and a yoga mat.

Background 👀➡️

Founded by a decorated military veteran and lifelong servant-leader.

Lost Art Breath was born from personal crisis. After decades of flying helicopters in combat zones and critical care missions, Ryan was blindsided by anxiety. Rather than turn to medication, he turned inward—discovering the healing power of breathwork. What began as a survival tool became a calling.

Today, Lost Art Breath helps people move from burnout and loneliness to clarity, strength, and connection. Through a multifaceted approach that fuses foundational breath, movement, emotional release, and high-performance habits, clients reconnect with their bodies, their purpose, and their power.

This is a space where you feel seen, supported, and inspired to live boldly

06/19/2025

( TELL US YOUR THOUGHTS ) We want to know … what are your favorite strength training shoes?

Let us know your answer in the comments below!

06/16/2025

( HOW WE WORK TOGETHER ) Our community is growing and we need YOU!

We are looking for another part-time massage therapist, personal trainer, and group fitness instructor. If you would like to work with a growing team that is passionate about keeping Charlotte healthy, send us an email at hello@rebalanceclt.com today!

06/14/2025

( HEALTH TIPS ) Feeling stressed? Stretch it out!

A good stretch session can help you release those tight, tense, stressed-out muscles!

06/12/2025

( ON THE BLOG ) When it comes to fitness, one size does NOT fit all!

In today’s blog, Kim talks about why you need a customized plan that fits your unique goals!

https://rebalanceclt.com/personalized-fitness-plans-why-one-size-fits-all-doesnt-work/

06/10/2025

( SUE’S NUTRITIONAL TIPS ) Here’s a tip from our nutritional expert, Sue DeLuca: “Complex carbs are more important than you might think! They serve as your main energy source, help protein digest quicker, help you manage insulin, and contribute to focus and good mood. You just need to learn how to eat the right carbs based on your other fuel intake. One of the biggest mistakes I see is clients cutting out carbs completely and just eating protein and veggies. Sure, that will help you lose weight but that weight loss will be short-lived.”

Get sustainable nutritional advice! Schedule an appointment with Sue today! ➡️ rebalanceclt.com/nutrition/