SmartStep Foot and Ankle

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SmartStep Foot and Ankle

SmartStep Foot and Ankle serves all of North and South Carolina with telehealth podiatry care.

Schedule a virtual visit today, and skip the travel and the hassle.

01/24/2026

😩🎥 Missed out on our Ten Toes Down this week? Watch this short clip where we connect the dots between at-home foot stimulation and the idea behind the —using sensory input to improve awareness, balance, and movement.

👨🏾‍⚕️Podiatrist insight from Dr. Lanier of SmartStep Foot and Ankle, plus real talk with 💅🏾Reflexologist and Charlotte Male Pedicurist Sheena of AlphaMale Nail Care.

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01/23/2026

🧠👟🤔What happens when neuroscience meets footwear? On this week’s episode of Ten Toes Down🔟🦶⬇️, Dr. Lanier👨🏾‍⚕️breaks down how the is designed to interact with your feet, your nervous system, and your movement patterns.

👣 From proprioception
⚡ to sensory feedback
🏃 to real-world performance

🎥 Tune in & share your thoughts
👉 Follow AND for more Ten Toes Down foot health conversations

01/19/2026

🥶❄️ You don't have to get bundled up and brave the cold to get great foot care in North Carolina and South Carolina - SmartStep Foot and Ankle brings expert podiatry care to you!

📲 Book a telehealth visit from anywhere in NC and SC, or schedule an onsite care visit in the Charlotte Metro ➡️ Link in bio!

01/18/2026

👟 Everyone’s talking about the Nike MIND shoes …but what are your feet actually saying 👣?

🎥 On this Ten Toes Down IG Live, Dr. Lanier sits down with 💅🏾Sheena, Owner and Operator and breaks down how shoes influence foot mechanics, injury risk, and performance from a podiatrist’s perspective👨🏾‍⚕️.

👉Tune in and learn how to truly listen to your feet

🗓️Monday, January, 19th
🕗8pm

01/17/2026

From misdiagnosing foot pain to ignoring serious warning signs, Dr. Algorithm doesn’t know you😬.

🎙️On this week’s Ten Toes Down episode, Dr. Lanier and Sheena break down why online advice can delay proper treatment and lead to bigger foot problems🦶🏽.

👉📺Watch before you trust the comment section.

01/16/2026

You googled your foot or ankle pain…now what? 😅 Plantar fasciitis? Stress fracture? “Just walk it off?” 🤔

🎥 In this Ten Toes Down clip, Dr. Lanier joins Sheena and breaks down how to search foot & ankle symptoms the right way—and when it’s time to stop scrolling and see a podiatrist 👣.

👉 Watch before Dr. Algorithm diagnoses you 😬🦶🏽

01/14/2026

🥼 Dr. Thurmond Lanier proudly serves as the Medical Director of SmartStep Foot and Ankle, and he sat down with us for an interview recently to share some insight and experience.

Read all about this incredible podiatrist in our latest post➡️Link in bio!

01/12/2026

🎆 Many people make healthy resolutions for the new year, but it can be hard to stick with them. We've got some tips to help you stay on track and make 2026 the year you take charge of your foot and ankle health.

📆 Book your telehealth visit with SmartStep Foot and Ankle anywhere in NC and SC, or schedule an onsite visit in the Charlotte Metro today ➡️ Link in bio!

#2026

01/11/2026

🩺Everybody’s a doctor online…but should you listen? 👀 AI and YouTube can educate—or seriously mislead—when it comes to your health.

🔥Join the Ten Toes Down 🔟👣👇conversation with👨🏽‍⚕️ Dr. Lanier — expert telehealth podiatrist and 💅🏽 Sheena — Owner & Operator of

We’re breaking down:
✅ What AI gets right
⚠️ Where it gets dangerous
🔎 How to spot bad health advice before it hurts you

📲 Tune in LIVE • Bring your questions • Get real answers

📍IG Live
🗓️Monday, January 12th
🕗8pm

👉Follow both accounts & turn on notifications so you don’t miss it

01/10/2026

🥼Direct Primary Care—no insurance headaches, more time with your doctor⏱️👨🏾‍⚕️, and care that actually puts you first.

💬 If you want easier access, transparent pricing💵, and real conversations about your health, don’t miss this video 📹.

✨Follow Sheena and Dr. Lanier to watch this week’s full 🔟👣👇 episode.

01/09/2026

In this week’s episode of Ten Toes Down, we had the conversation most people didn’t realize they needed to hear. From delayed care⏳to limited treatment options 🚫, health insurance can quietly interfere with the care patients actually need.

🎧 Listen to this short video on how patient care changes when medicine puts people over paperwork.

👉Tap in and let us know your thoughts. Follow Sheena and Dr. Lanier so you don’t miss these important health conversations.

01/06/2026

Smartstep foot and ankle hit the road again! We had a great time connecting with the amazing staff and members 💪🔥

Staying fit in the new year starts with a strong foundation. Pain, instability, or nagging injuries can hold back even the best workouts.

👉 If foot or ankle issues are slowing you down, keep SmartStep foot and ankle in mind. We’re here to keep you moving, on site or virtually.

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Charlotte, NC

Website

http://smartstepfootandankle.com/

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