Sacred Beginnings Psychotherapy, PLLC

12/12/2025

Reflections on this 12/12 portal. ✨

12/10/2025

BIG GIVEAWAY ALERT ✨
& are coming together to gift ONE lucky winner a deeply transformative 45-minute Grounded Self-Healing Hypnotherapy Session (valued at $160) completely FREE!

If you’ve been feeling:
• Stuck in old patterns
• Overwhelmed by anxiety or overthinking
• Ready to release what no longer serves you and step FULLY into your power…this session is pure magic. We’ll guide you into a relaxed theta state where your subconscious becomes beautifully receptive, help you rewire limiting beliefs, anchor in unshakeable peace, and activate your body’s natural self-healing abilities. People leave these sessions feeling lighter, clearer, and like they’ve finally come home to themselves.

TO ENTER: 1️⃣ Follow +
2️⃣ Like this post
3️⃣ Tag 2 friends who need this kind of reset (unlimited entries!)
4️⃣ (Bonus) Share this to your story & tag us both for 5 extra entries!
Winner announced in 7 days (Dec 17th) right here in stories!
Open worldwide • Session held via Zoom so you can receive from anywhere 🌍
Let’s usher in 2026 feeling grounded, healed, and magnetic 🤩
Who’s ready?? Drop a ⚡️ below if this is calling your name!

10/03/2025

🌿✨ Let’s Talk Hypnotherapy! ✨🌿 I’m excited to answer your FAQs about hypnotherapy! 🧠💭 Curious about this transformative practice? Here’s the lowdown!

🌟 What is hypnotherapy?
It’s a therapeutic technique using guided relaxation and focused attention to access your subconscious mind. No, it’s not stage hypnosis—you’re fully in control. Hypnotherapy taps into your inner potential, helping you rewrite old patterns and step into a more empowered you. It’s a journey to align mind, body, and soul.

📖 Does it really work?
Yes! Backed by science, hypnotherapy can help you address stress, habits, or limiting beliefs in a safe, empowering way. It can reduce anxiety, improve depression, boost confidence, help with chronic stress and tackle core beliefs that are blocking you from moving forward in life. It’s like a mental gym session to rewire your mindset to tap into your most empowered SELF.

🧐 Can I get stuck in hypnosis?
Nope! It’s a natural state, like daydreaming. You’ll always come back feeling refreshed and aware.

🧘🏻‍♀️What does it feel like?
Imagine a deeply relaxed state where your mind is calm yet focused—like sinking into a cozy meditation with a purpose. Everyone’s experience is unique, but it’s always powerful!

📿Who can benefit?
Anyone looking to manage stress, overcome fears, break habits, release patterns or explore deeper into themselves. It’s a versatile tool for mind-body wellness!

💬 Got more questions? Drop them in the comments or DM me, and we’ll dive deeper into this holistic modality.

✨ Ready to explore hypnotherapy? Book a session today! 📅 Reserve your spot via the link in my bio or go to www.SacredBeginningsPsychotherapy.com
Let’s unlock your potential together!

09/26/2025

Healing isn’t a straight path, and that’s okay. Some days feel heavy, others lighter, but every step you take is progress. Your healing journey is uniquely yours—honor it, embrace it, and know that you’re not alone. 💙 At Sacred Beginnings Psychotherapy, we’re here to guide you through the twists and turns with compassion and care.
✨ Take the next step today. Reach out for a session to explore how integrative therapy focusing on mind, body and soul can support your healing. You’ve got this.

📩 DM us or visit www.SacredBeginningsPsychotherapy.com to book your session now.

09/06/2025

🌱 Your nervous system isn’t fragile—it’s a powerhouse. Carrying years of unresolved pain with strength, it’s proof of your resilience. At Sacred Beginnings, we guide you to release that burden through hypnotherapy and psychotherapy intertwining holistic modalities, like breath work and inner child work. Embrace your inner power—book your session today! 💙

Change the narrative. YOU are powerful.

09/01/2025

What do you think about this? As a therapist, do you self disclose? As a client, do you like when your therapist shares with you or would you prefer that they keep their personal life separate even if it’s “therapeutic.” 🤔

08/21/2025

My office recently got a facelift so I figured I would update my website to match!

Technology is definitely not my strong suit. I’d much prefer to be working directly with clients rather than doing behind the scenes stuff. Check out the shiny new website with updates and let me know if you have any questions!

www.SacredBeginningsPsychotherapy.com

08/20/2025

I recently heard someone say “They denied my reality so then I had to also.”

When we are silenced, we lose a part of ourselves. It can take years and years to full understand what actually happened and how it has impacted us. Your reality matters. Your truth matters.

What does this image invoke in you?

09/21/2022

People pleasers and healers….take note.

08/27/2022

When we talk about having a good support system, people sometimes think talking to a friend is the same as therapy. While both are helpful for your overall well-being, a therapist can hold space for you in a different way.

08/22/2022

Proud to partner with Think Crunchy. If you’re looking for holistic providers and conscientious businesses, check out them out! We are excited to be a part of what they are bringing to the Charlotte community!

Sacred Beginnings Psychotherapy, PLLC offers individual psychotherapy and hypnotherapy to adults in the Greater Charlotte area and beyond. Owner, Elizabeth Hudson, is a Psychotherapist and Master Certified Hypnotherapist who uses holistic and alternative modalities to help clients heal and feel more fulfilled in life.

Elizabeth has a passion for supporting women in their health and wellness journey. She works with adults struggling with depression, anxiety, relationship issues, life transitions and much more. She supports many of her clients during the transition into motherhood and focuses on the perinatal period, including fertility struggles, pregnancy, birth trauma, loss of sense of self and the postpartum period. She also offers clinical hypnosis as well as regression hypnosis sessions. Elizabeth takes a holistic approach and believes that true healing lies within and she is merely a guide along this journey.

Follow her on Facebook here: https://www.facebook.com/SacredBeginningsPsychotherapy