01/05/2026
🍎 Nutrition Tip for a Healthier Week 🍎
As we start 2026 strong, here's an easy way to boost energy and strength at home:
Aim to include a source of protein in every meal! Protein helps maintain muscle mass, which is key as we age. Simple ideas: Add eggs to breakfast, beans or tuna to lunch, or lean chicken/yogurt for dinner. 🥚🐟🍗
At Caring At Heart Home Care, our caregivers love preparing nutritious meals tailored to your loved one's needs—for better health and vitality.
What's your go-to protein boost? Share below! 👇
Need help with meal planning or daily support? Contact us for a free consultation. 💖