Sleep Disorder Support: Together, Raising Awareness Worldwide

Sleep Disorder Support: Together, Raising Awareness Worldwide Awareness is our priority and advocacy is our mission! You are not alone!

This is a home for all persons with sleep disorders and their loved ones to express themselves, ask questions, and to change the way we are seen with invisible illness!

05/17/2025

Living with Idiopathic Hypersomnia (IH) can be so consuming that we can sometimes forget that we are much more than IH. This year, we want to encourage and give hope to this amazing community of individuals with IH who deserve to be seen and understood beyond their condition.

To make participation as simple as possible we have prepared a social media toolkit. Here you will find information about the IH Awareness Week and various graphics and suggested words for your posts. SOCIAL MEDIA TOOLKIT: https://bit.ly/3wdysR2

Idiopathic Hypersomnia Awareness Week 1-7 June
https://www.hypersomnolenceaustralia.org.au/ihawarenessweek



06/02/2024

Welcome to the 12th annual worldwide Idiopathic Hypersomnia Awareness Week!

Raising awareness plays a crucial role in bringing attention to Idiopathic Hypersomnia (IH) and the difficulties faced by individuals living with IH. One of the first challenges for someone with IH is often the length of time to diagnosis. Research has shown that the diagnostic process can take anywhere from 10-15 years and, in some cases, even longer.

It's not always the length of the diagnostic journey but the period of time without a diagnosis which can greatly impact an individual’s life. For instance, a 5 year delay in diagnosis may not seem like a long time, however, it could mean that someone with IH spends most of their teenage years, which are critical educational and developmental years, without validation or access to necessary care and treatment. This delay can have far-reaching consequences.

By increasing awareness of the diagnostic journey, we hope to improve recognition and understanding among healthcare professionals and the general public. We also aim to reduce the emotional and psychological impacts experienced by individuals with IH. The journey to diagnosis can be frustrating, isolating, and challenging for individuals seeking answers about their symptoms. By educating the public about the importance of early detection and the need for appropriate treatments, we can create a more supportive and understanding environment for those affected, reducing the stigma and feelings of frustration and isolation.

The worldwide Idiopathic Hypersomnia Awareness Week was created by someone living with IH, for people living with IH. Michelle Chadwick, founder and executive director of Hypersomnolence Australia (HA) created the IH Awareness Week in 2013. Since it began, the IH Awareness Week has united the IH community across 15 countries, fostering awareness and promoting education about IH on a global scale. Join us!

“Many people with Idiopathic Hypersomnia (IH) can go for years without knowing they are living with a neurological disorder which explains their constant struggle. Without a diagnosis, they lack an explanation for those who criticise them. Then, they get diagnosed, but with a condition which is misunderstood, even by medical professionals. This diagnosis quite often ends up creating more questions than answers. The resulting confusion and lack of support can be incredibly stressful, often leading to depression and anxiety. Witnessing this struggle motivated me to create the Idiopathic Hypersomnia Awareness Week. There simply wasn't a global platform dedicated to raising awareness, amplifying the voices of those living with IH, and fostering a sense of community. Living with IH can be incredibly isolating; I wanted to create something that would both raise awareness and help people feel less alone.”

Learn more about IH: https://bit.ly/IHFACTSHEET

IH Awareness Week: https://bit.ly/IHAWARENESSWEEK

Social Media Toolkit: https://bit.ly/3wdysR2
Here you will find various graphics and suggested words for your posts.

06/01/2024
05/30/2024
05/30/2024

What I want people to understand most about my life with IH is that this never leaves me. I am never free of the chains of sleep. If I am not in a constant state of sleepiness, I am asleep. There is no reprieve. There is no getting my ‘spoons’ back. I never have any spoons to begin with!

https://bit.ly/LearnAboutIH

IH Awareness Week: https://bit.ly/3TQYF0K

Social Media Toolkit. Here you will find various graphics and suggested words for your posts: https://bit.ly/3wdysR2



05/05/2024
03/23/2024

📣 REMINDER - the IH Awareness Week is just 10 weeks away.
The Share your Experience project is a really quick and easy way you can participate!

To participate all you need to do is fill in this form https://www.jotform.com/form/240560816913860.

It will ask you to:
1. Tell us how old you were when you first started experiencing IH symptoms.
2. Tell us how old you were when you were diagnosed with IH.
3. Share a photo of yourself around the time you first started experiencing symptoms.
4. Share a photo of yourself around the time you were diagnosed with IH.
5. Tell us in approx 180-200 characters (just 40 or so words) what life was like prior to diagnosis or how receiving an IH diagnosis made you feel. (You can provide your answer in your own language if you prefer).

You can read more about it here: https://www.hypersomnolenceaustralia.org.au/single-post/idiopathic-hypersomnia-awareness-week-living-with-ih-project

For our IH followers in the USA:✨ New Research Opportunity ✨Pinpoint Patient Recruiting has several paid virtual market ...
11/21/2023

For our IH followers in the USA:

✨ New Research Opportunity ✨

Pinpoint Patient Recruiting has several paid virtual market research opportunities for people who are living with idiopathic hypersomnia to share their experiences. If you have been diagnosed with idiopathic hypersomnia, you may be eligible to participate in one or more online surveys. All information and responses will remain confidential.

Those who qualify for and complete at least one survey will receive $50 or more as a thank you!

To see if you qualify for the study or to get more information, please visit pinpointpatientrecruiting.com/ih-studies-ha or contact Ingles Adams at ingles@pinpointpatientrecruiting.com.

If you have been diagnosed with idiopathic hypersomnia (IH), you may qualify to take part in one or more online surveys about your experiences. Those who qualify and complete the surveys will receive $50 or more as a thank you for their participation.

09/12/2023

What is Idiopathic Hypersomnia? Learn more https://www.hypersomnolenceaustralia.org.au
For a copy of the brochure click on the blue button at the top of our home page.
Idiopathic Hypersomnia Awareness Week 2-8 September 2019

04/13/2023

Is this statement true or false?

Read the article on our website about the state of sleep health in America in 2023. The link can be found in the stories.

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