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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm

BASE Cognitive Behavioral

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United States
Charlotte, NC
BASE Cognitive Behavioral

We are a specialist practice offering cognitive behavioral therapy, classes, and consultation.

01/07/2026

We are excited to get started this evening with our 2026 DBT Skills Group Sessions for parents and teens! Our first module, "Walking the Middle Path", will be held every Wednesday evening at 6 p.m., from January 7 to February 4. There's still a few spots open! Please reach out at info@findyourbase.com or (704) 910-8381 to join us!

01/06/2026

Dialectical Behavior Therapy (DBT) is a therapy that was developed to help people develop skills for managing intense emotions. At its core, DBT teaches emotional intelligence, and focuses on four key areas of emotional skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group also presents parents with the key emotional skills required for parenting teens whose emotions can be intense or who are navigating specific emotional challenges.

Cost: $150 per session; $2400 for 16 session package.
Dates and Times: Wednesdays 6:00pm - 7:15pm, January 2026-May 2026.
Age Group: Adolescents 14-18; Simultaneous teen and parent groups.

Reach out to join!
(704) 910-8381
info@findyourbase.com

12/31/2025

Happy New Year from the BASE team! In observance of the holiday our office will be closed on New Year's Eve and New Year's Day. We look forward to seeing you in 2026!

12/29/2025

An estimated 40% of people make New Year’s resolutions, and January can be a month of inspiration and challenge as a result. Dr. Kristin Daley provides some insight into what is required to create new habits, and offers a helpful perspective on change. Read the full blog post at findyourbase.com/blog.

12/24/2025

Merry Christmas from the BASE team! Our office will be closed on Christmas Eve, Christmas Day, and Friday the 26th. We hope you have a wonderful holiday!

12/22/2025

In her December blog post Dr. Leila Forbes writes about why small interventions are so powerful and gives examples that are doable and non-intimidating, so you actually stick with them - even on bad days! These tiny interventions are repeatable enough to rewire habits and create upward emotional momentum through their cumulative effect. You don’t need to overhaul your life to feel better. You just need to begin with one tiny, evidence-based step - and repeat it often enough to let your brain take notice. Read the full blog post at findyourbase.com/blog

12/18/2025

For her December pick, Brittany Fuller loves Oakdale Greenhouse here in Charlotte! It's a fun greenhouse with (almost) every plant imaginable. Research shows that plants are good for stress reduction by lowering cortisol levels and the act of caring for plants can also help build confidence and a sense of mastery. Check it out and see for yourself! Subscribe to our newsletter for more monthly picks at findyourbase.com/baseline

12/15/2025

Research consistently shows that small, repeatable actions can produce surprisingly strong shifts in emotional well-being. Developing or maintaining healthy habits is especially important during the winter months when many are prone to slumps in mood and motivation. In our December blog post, Dr. Leila Forbes shares some tiny, science-backed interventions that actually move the needle to improve mood. Read the full post at findyourbase.com/blog.

12/10/2025

Caption: Dr. Katharine Rogers' pick for December is The Food Psych Podcast with Christy Harrison. It offers helpful dialogue about our relationship with food, body image, and diet culture. Christy Harrison, RD, CEDS, interviews experts and individuals with lived experience to unpack the harms of dieting and highlight weight-inclusive, intuitive eating approaches. It’s a helpful listen for anyone wanting clear and supportive ways to understand eating disorders and promote a healthier relationship with food.

Subscribe to our newsletter for more monthly picks from our therapists: findyourbase.com/baseline

12/08/2025

More social groups are coming in 2026! Dr. Jess Mandell will be leading groups for kids, girls, and teens, focusing on creating social opportunities, engaging in incidental learning, building coping skills, and having fun! Reach out if you'd like your child or teen to join us!

💻 jess@findyourbase.com
☎ (704) 910-8381

12/03/2025

International Day of Persons with Disabilities (IDPD) is celebrated every year on December 3 with the goal of raising awareness and promoting the well-being of persons with disabilities. The UN's 2025 theme is "Fostering disability inclusive societies for advancing social progress". Read more about their work at un.org/en/observances/day-of-persons-with-disabilities

12/02/2025

Looking for social groups for boys? Dr. Jess Mandell is leading groups starting in January focusing on creating social opportunities, engaging in incidental learning, building coping skills, and having fun! We have a few spots left, reach out to join us!

💻 jess@findyourbase.com
☎ (704) 910-8381

Address

1515 Mockingbird Lane, Suite 580
Charlotte, NC
28209

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Telephone

+17049108381

Website

https://www.findyourbase.com/, https://linktr.ee/FindYourBase

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