BASE Cognitive Behavioral

BASE Cognitive Behavioral We are a specialist practice offering cognitive behavioral therapy, classes, and consultation.

⚾🧠 This Saturday, BASE is sponsoring the Charlotte Knights Strike Out The Stigma game! BASE will have a table at the gam...
08/13/2025

⚾🧠 This Saturday, BASE is sponsoring the Charlotte Knights Strike Out The Stigma game! BASE will have a table at the game where we will be doing our part to reduce the stigma surrounding mental health. Tickets for the game can be purchased at the link below, come see us!

https://tinyurl.com/3tbmz4fd

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🤝📈 Our BASE team is growing! In September we will be welcoming Dr. Alexandra Halberstadt for her postdoctoral fellowship...
07/30/2025

🤝📈 Our BASE team is growing! In September we will be welcoming Dr. Alexandra Halberstadt for her postdoctoral fellowship. She will be working with adults and her clinical focuses are:

- Trauma/PTSD
- Stress/Worry/Generalized Anxiety
- Depression/Grief
- Life Transitions/Adjustment/Relationship Concerns

If you are interested in learning more about Alexandra, visit her bio page on our website at www.findyourbase.com/alexandera-halberstadt. If you want to begin the scheduling process with Alexandra, give us a call at 704-910-8381 or visit our website at findyourbase.com and fill out the New Client Form.

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✏️🍎 It's almost time for back to school! Here are four tips if your child gets anxious about the upcoming school year. I...
07/28/2025

✏️🍎 It's almost time for back to school! Here are four tips if your child gets anxious about the upcoming school year. If you feel like your child needs to speak to an anxiety expert, please call our office at 704-910-8381.

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*Information in this post was gathered from SAMHSA

💡🌊 It's Spotlight Saturday and today we are recognizing one of our co-founders, Dr. Andrea Umbach. Outside of the office...
07/27/2025

💡🌊 It's Spotlight Saturday and today we are recognizing one of our co-founders, Dr. Andrea Umbach. Outside of the office, Andrea enjoys hanging out next to the water! If you are interested in getting scheduled with Dr. Andrea Umbach, call our office at (704) 910-8381 or visit our website at findyourbase.com!

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💬🔔 If you feel that you need to stop and prioritize your mental health by speaking with a professional, please call our ...
07/25/2025

💬🔔 If you feel that you need to stop and prioritize your mental health by speaking with a professional, please call our office at 704-910-8381 to get started.

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🐟🛟 Recently the BASE team went floating down Lake Wylie to try to stay cool in this North Carolina summer heat! What are...
07/22/2025

🐟🛟 Recently the BASE team went floating down Lake Wylie to try to stay cool in this North Carolina summer heat! What are some fun ways you are staying cool this summer? (Besides coming to BASE's air conditioned office for your sessions!😉)

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🧠🫶 Just a little reminder to be kind to your mind. If you feel that you need to talk with a professional about being kin...
07/18/2025

🧠🫶 Just a little reminder to be kind to your mind. If you feel that you need to talk with a professional about being kind to your mind (or anything at all) please call our office at 704-910-8381.

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📚💻 For the month of July, Dr. Umbach and Dr. Mandell shared their favorite resources in our newsletter! Dr. Umbach chose...
07/16/2025

📚💻 For the month of July, Dr. Umbach and Dr. Mandell shared their favorite resources in our newsletter! Dr. Umbach chose a few books written for families that are affected by OCD. Dr. Mandell chose Mrs. Speechie P, a website with lots of resources about autism for individuals and families! To see our clinicians monthly resource picks, subscribe to our newsletter at the link below!

https://findyourbase.us19.list-manage.com/subscribe?u=ccaaac9ab83e12a8cc4ec5df7&id=8aa981a5da

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🧠📅 July is Minority Mental Health Awareness Month (also known as BIPOC Mental Health Awareness Month). This month was es...
07/14/2025

🧠📅 July is Minority Mental Health Awareness Month (also known as BIPOC Mental Health Awareness Month). This month was established to honor the legacy of Bebe Moore Campbell, a trailblazer, author, and mental health advocate who revolutionized the way we approach mental health in underserved populations. The month is about bringing awareness to and addressing the unique mental health challenges faced by minority communities.

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🤓📚 All of our BASE clinicians are in a summer book club! They are reading The Anxious Generation by Jonathan Haidt. Have...
07/12/2025

🤓📚 All of our BASE clinicians are in a summer book club! They are reading The Anxious Generation by Jonathan Haidt. Have you read this book? Comment your thoughts below!

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🔠🏔 Did you know BASE is an acronym? It stands for Balance, Awareness, Strength, and Evolution, which are four principles...
07/10/2025

🔠🏔 Did you know BASE is an acronym? It stands for Balance, Awareness, Strength, and Evolution, which are four principles that are essential to our practice and what we stand for.

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Address

1515 Mockingbird Lane, Suite 580
Charlotte, NC
28209

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

Telephone

+17049108381

Website

https://linktr.ee/FindYourBase

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