
07/24/2025
☀️Health Tip of the Day: Step outside for 5-10 minutes within 30 minutes of waking up. Morning sunlight helps reset your body clock, boosts your mood, and improves sleep at night.
Set your circadian rhythm in motion and boost your serotonin (your feel-good mood hormone) with this simple tip!
For more health tips, support, and resources, visit https://www.chsuc.org/ today!