Three Strand Wellness

10/24/2025

Excellent Mental Health care in Charlotte.

In today's high stress environment, creating a niche Mental Health treatment environment is more important than ever. With numerous alternatives available, the need to focus on what patients need is a factor that has diminished in the medical field in general, and has often not been considered in th...

10/10/2025

Honored to have worked with this author for years.

10/10/2025

Join Three Strand Wellness in honoring our Mental Health community. No one is more than six degrees of separation from a loved one with Mental Health needs.

10/04/2025

Treat people with kindness.

10/02/2025

The more we know, the more we can help and heal.

09/24/2025

Do you ever feel like you're not fully planted in the present? Have you ever found yourself preoccupied with the past or worried about the future? Here are some grounding tips to help with distress tolerance and overall wellness.

09/12/2025

Take a break. You deserve it

09/10/2025

It starts with us!

09/08/2025

This September, we honor those who choose themselves every day, even on the hardest of days. Recovery is possible. Don't give up!
- Gabrielle T.
Three Strand Wellness

08/19/2025

08/19/2025

There's still time to enjoy summer, even at the end. School is starting, the air is still sweltering, but soon when it's a little too cold, we're gonna miss the Summer heat. Enjoy it while you can!