Charlotte Spine and Pain Relief Center

Charlotte Spine and Pain Relief Center �30 years of Chiropractic Experience
� Neuropathy � Back Pain � Weight Loss
�Spinal & Knee Decompression � Wellness

Doctor Kelley Helmendach is a chiropractor at Charlotte Spine and Relief Center in Charlotte, NC. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Healing doesn’t happen all at once—it happens step by step. 💙Where you start isn’t where you’re meant to stay, and each ...
01/08/2026

Healing doesn’t happen all at once—it happens step by step. 💙

Where you start isn’t where you’re meant to stay, and each phase builds toward feeling stronger, moving better, and living well.

If you’re on a journey toward long-term spine health, trust the process. Your body knows where it’s going when it’s given the right support. ✨🦴

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

The spine is the main communication pathway between the brain and the body. When spinal joints don’t move properly, they...
01/07/2026

The spine is the main communication pathway between the brain and the body. When spinal joints don’t move properly, they can create subtle interference in nerve signals, making it harder for the brain to process information efficiently.

Research shows that spinal adjustments may improve how the brain integrates sensory input, supporting better coordination, focus, and reaction time. The benefit goes beyond pain relief—restoring spinal motion helps promote clearer brain-body communication and improved mental clarity, especially as we age.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

01/06/2026

Ever wondered how an L4–L5–S1 disc bulge can be permanently reduced? 🤔

Spinal decompression works by gently relieving pressure on the spine, allowing bulging discs to retract and take pressure off irritated nerves. 🦴✨

The result? Less pain, improved mobility, and better nerve function—naturally and non-surgically. Your spine was designed to heal when given the right support. 💙

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

C7 Nerve – More Important Than You Think 🧠🦴The C7 nerve, located in the lower neck, plays a key role in thyroid regulati...
01/05/2026

C7 Nerve – More Important Than You Think 🧠🦴

The C7 nerve, located in the lower neck, plays a key role in thyroid regulation and arm and hand function. When this nerve is irritated or compressed, it may contribute to symptoms like arm weakness, tingling, reduced grip strength, or imbalances in overall body function.

Keeping the cervical spine properly aligned helps support healthy nerve communication between the brain and body—allowing your arms, hands, and vital systems to function at their best. 💚

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Friendly staff, caring doctors, and results that last 🙌This patient experienced significant pain relief and improved mob...
01/04/2026

Friendly staff, caring doctors, and results that last 🙌

This patient experienced significant pain relief and improved mobility in the neck and lower back, and has trusted their care for several years 💆‍♂️✨

For anyone looking for a chiropractor focused on whole-body health, this clinic comes highly recommended 💙🌿

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

If weight loss feels harder than it “should”… this might be why. 👀⚖️You’re not lazy.You’re not failing.And it’s probably...
01/03/2026

If weight loss feels harder than it “should”… this might be why. 👀⚖️

You’re not lazy.
You’re not failing.
And it’s probably not about trying harder.

Sometimes the body isn’t resisting change — it’s protecting itself. 🧠🛡️
When stress, recovery, and energy signals are off, progress pauses… even when effort increases.

That’s why more rules, more workouts, and more restriction often don’t move the scale — and only add frustration. 😵‍💫

Here’s the quiet truth most people miss:
💡 The body gives clues long before results show up.
💡 Weight is often a signal, not the problem.
💡 Change starts before the scale does.

If this feels a little too familiar, it may be time to stop forcing and start understanding. ✨
Your body might not need more pressure — it might need the right kind of support. 💬🧩

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

The C6 nerve plays an important role in neck and arm mobility and function 🦴💪. It helps control movements of the neck, s...
01/02/2026

The C6 nerve plays an important role in neck and arm mobility and function 🦴💪. It helps control movements of the neck, shoulders, and arms, and supports everyday actions like lifting, gripping, and turning your head 🔄🤲.

When the C6 nerve is irritated or compressed, it may contribute to neck stiffness, shoulder tension, arm weakness, or tingling sensations ⚠️😣. Keeping the spine properly aligned helps support healthy nerve communication and smoother movement throughout the upper body 🌿✨.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

As one of our valued patients, your health and comfort remain our priority in the coming year 💙🌿. The New Year is a grea...
01/02/2026

As one of our valued patients, your health and comfort remain our priority in the coming year 💙🌿. The New Year is a great reminder that continued chiropractic care plays an important role in maintaining strength, flexibility, and independence 🦴🚶‍♀️. We look forward to seeing you back in the clinic soon 😊

12/31/2025

Thanks so much to all our amazing patients for making Christmas more magical for the kids in our community with the Angel tree this year! 😇🩵 Wishing you all a wonderful holiday season & a ✨ HAPPY New Year! ✨

Winter wellness goes beyond regular adjustments ❄️✨ Supporting your body naturally can make a big difference—start your ...
12/30/2025

Winter wellness goes beyond regular adjustments ❄️✨ Supporting your body naturally can make a big difference—start your day with morning sunlight ☀️, keep moving daily 🚶‍♂️, and stay hydrated 💧. Prioritize restful sleep 😴 and stay connected with others 🤍 to support both your body and mind. Small daily habits can create powerful, lasting wellness all winter long.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

The C5 nerve plays a key role in shoulder and upper arm motor control. When this nerve is functioning properly, it helps...
12/29/2025

The C5 nerve plays a key role in shoulder and upper arm motor control. When this nerve is functioning properly, it helps support smooth shoulder movement and arm strength. Irritation or compression at the C5 level may contribute to shoulder weakness, discomfort, or limited arm mobility—highlighting the importance of proper cervical spine alignment and nerve health. 💪🦴

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

In chiropractic, we don’t just chase symptoms; we gently peel back the layers. The outer layers might be pain, stiffness...
12/28/2025

In chiropractic, we don’t just chase symptoms; we gently peel back the layers. The outer layers might be pain, stiffness, or tension, but underneath are deeper issues like spinal misalignments, nerve interference, stress, and long-term imbalances. Each adjustment helps address one layer at a time, allowing the body to reconnect, adapt, and heal naturally.

True healing isn’t rushed—it’s a process. And with consistent chiropractic care, each layer removed brings you closer to better movement, clearer brain-body communication, and lasting wellness. 🌿🦴

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Address

7215-A Lebanon Road
Charlotte, NC
28227

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Website

http://www.neuropathyreliefcharlotte.com/, http://www.spinalstenosischarlotte.com/, https://m

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Dr. Kelley Helmendach is a chiropractor at Charlotte Spine and Relief Center in Charlotte, NC. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.