Charlotte Spine and Pain Relief Center

Charlotte Spine and Pain Relief Center �30 years of Chiropractic Experience
� Neuropathy � Back Pain � Weight Loss
�Spinal & Knee Decompression � Wellness

Doctor Kelley Helmendach is a chiropractor at Charlotte Spine and Relief Center in Charlotte, NC. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Better circulation means more oxygen & nutrients for your body—chiropractic care helps make it happen! 💆‍♂️💓🩸📅 Take char...
09/14/2025

Better circulation means more oxygen & nutrients for your body—chiropractic care helps make it happen! 💆‍♂️💓🩸

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

A patient shared how the staff is always friendly and helpful 😊. They mentioned that Dr. Kelly has fixed them up countle...
09/13/2025

A patient shared how the staff is always friendly and helpful 😊. They mentioned that Dr. Kelly has fixed them up countless times and continues to bring relief and joy to their back 🙌💆‍♂️✨.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Preventing problems before they start is always easier than trying to fix them later. 🌿 Regular chiropractic care suppor...
09/12/2025

Preventing problems before they start is always easier than trying to fix them later. 🌿 Regular chiropractic care supports spinal alignment 🦴, reduces stress on the nervous system 🧠, and helps the body function at its best 💪—keeping you healthier in the long run. ✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

From lasting pain relief to compassionate care, patients rave about their experience at Charlotte Spine & Pain Relief Ce...
09/09/2025

From lasting pain relief to compassionate care, patients rave about their experience at Charlotte Spine & Pain Relief Center.

Discover why so many trust us for gentle, effective, and personalized chiropractic care. 💙✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Charlotte Spine and Pain Relief Center provide chiropractic care for back pain, neck pain, and other conditions.

Pain is your body’s 📢 way of saying something’s out of line. Misalignments in the spine put pressure on nerves 🧠➡️💪, cau...
09/08/2025

Pain is your body’s 📢 way of saying something’s out of line. Misalignments in the spine put pressure on nerves 🧠➡️💪, causing discomfort. Chiropractic care restores alignment ✅ so your body can heal and move freely. 🌀✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Better balance = fewer falls! 🦵✨ Try standing on one leg or using a balance board to stay strong and steady. 💪📅 Take cha...
09/07/2025

Better balance = fewer falls! 🦵✨ Try standing on one leg or using a balance board to stay strong and steady. 💪

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and giv

Many patients share that chiropractic care helps them rely less on pain medication, offering a natural path to relief. 🌿...
09/06/2025

Many patients share that chiropractic care helps them rely less on pain medication, offering a natural path to relief. 🌿✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and giv

✨ A patient shared how Dr. Kelly quickly diagnosed their issues, explained every step, and left them feeling so much bet...
09/05/2025

✨ A patient shared how Dr. Kelly quickly diagnosed their issues, explained every step, and left them feeling so much better 🙌. They’re now excited for future visits—and loved the awesome staff too! 💙👏

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and giv

By gently adjusting the wrist and the neck, chiropractors can reduce pressure on the nerves that affect your hands—helpi...
08/31/2025

By gently adjusting the wrist and the neck, chiropractors can reduce pressure on the nerves that affect your hands—helping improve mobility, reduce discomfort, and restore function. 💪✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and giv

A patient shared how Dr. Kelley and her team’s friendly care, clear explanations, and personalized approach have helped ...
08/30/2025

A patient shared how Dr. Kelley and her team’s friendly care, clear explanations, and personalized approach have helped them feel better and live healthier. 🌟🙌🦴✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

08/28/2025

Here are 7 self-care tips according to chiropractors that support spinal health and overall well-being:

1. Maintain Good Posture 🧍‍♂️
- Keep your spine aligned whether sitting, standing, or working at a desk. Poor posture adds unnecessary strain to your back and neck.

2. Stay Active with Gentle Movement 🏃‍♀️
- Regular exercise, stretching, or even daily walks help keep your spine flexible and your muscles strong. Chiropractors often recommend low-impact activities.

3. Lift Properly 📦
- Bend your knees, keep your back straight, and use your legs to lift—never your back. This prevents injury and protects your spinal health.

4. Sleep Smart 😴
- Use a supportive pillow and mattress that align your spine. Sleeping on your back or side (not stomach) is usually best for spinal health.

5. Stay Hydrated 💧
- Proper hydration nourishes your spinal discs and joints, keeping them cushioned and healthy.

6. Manage Stress 🧘
- Stress creates tension in the neck, shoulders, and spine. Breathing exercises, meditation, or light stretching can help relieve it.

7. Listen to Your Body ⚡
- Don’t ignore pain, stiffness, or frequent headaches—they can be early signs of spinal misalignment. Address issues promptly with self-care or a chiropractic visit.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and giv

Why These Benefits Are Exclusive to Chiropractic Care?1. Spinal Adjustments – Only chiropractors specialize in correctin...
08/26/2025

Why These Benefits Are Exclusive to Chiropractic Care?

1. Spinal Adjustments – Only chiropractors specialize in correcting spinal misalignments through controlled, hands-on adjustments. Other providers (like PTs) may mobilize joints, but they do not perform chiropractic adjustments.

2. Nervous System Function – Chiropractors directly target how spinal alignment affects nerve flow. Their core philosophy is that proper spinal health = optimal nervous system communication, which is not the central focus of massage or physical therapy.

3. Subluxation Correction – Subluxation (misalignment interfering with nerve signals) is a chiropractic-specific concept. No other healthcare field uses this model as a foundation of care.

4. Preventative Spinal Care – Chiropractors emphasize routine checkups and adjustments to prevent future issues, not just react to pain or injury. Other therapies are typically prescribed after a problem develops.

5. Upper Cervical (Atlas) Adjustments – This highly specialized, gentle technique (focused on the first cervical vertebra, the Atlas) is unique to certain chiropractic practices. It requires advanced chiropractic training and certification.

6. Immune System Boost – While other forms of care may support wellness indirectly, chiropractors uniquely link spinal health and nervous system optimization to immune function. This perspective is not emphasized in other therapies.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Address

7215-A Lebanon Road
Charlotte, NC
28227

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Website

http://www.neuropathyreliefcharlotte.com/, http://www.spinalstenosischarlotte.com/, https://m

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Dr. Kelley Helmendach is a chiropractor at Charlotte Spine and Relief Center in Charlotte, NC. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.