11/13/2025
⏰ 12-Hour Fast (Beginner Level)
This is the simplest form — often just eating dinner early and breakfast later. It allows your digestive system to rest overnight, helping reduce mild inflammation and supporting better spinal recovery while you sleep.
⏰ 16-Hour Fast (Intermediate Level / 16:8 Method)
A popular approach where you fast for 16 hours and eat within an 8-hour window. This gives your body more time to reset hormone balance, reduce joint inflammation, and enhance energy levels — all of which can support spinal health and muscle recovery.
⏰ 20-Hour Fast (Advanced / Warrior Diet)
At this stage, your body shifts more into fat-burning and cellular repair. This can help decrease systemic inflammation, which may ease stiffness and tension in the spine and joints.
⏰ 24-Hour or Longer Fast (Extended Fast)
This type of fasting can trigger deeper detoxification and autophagy (cell renewal). While beneficial for overall wellness, it should be done cautiously — especially if someone is under chiropractic care for spinal injuries or has energy balance issues, since the body needs proper fuel to heal and maintain alignment.
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