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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 9am - 1pm

Dr.Charryse Johnson LCMHC, NCC

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United States
Charlotte, NC
Dr.Charryse Johnson LCMHC, NCC

Mental Health Counselor & Speaker. Passionate about helping indviduals overcome personal barriers an Let's rewrite your story!!

Proudly raised by a single parent and having overcome numerous obstacles and setbacks, Charryse is driven and determined to spread hope and encouragement. She operates from the belief that we are each more than the sum of our circumstances. Charryse helps women explore the concepts of acceptance and authenticity while examining the internal and external messages that drive their behaviors. Specifi

cally, through the principles of Health at Every Size (HAES) she specializes in helping women examine the powerful connection between food & feelings. Are you tired of living by the self destructive thoughts and patterns that fuel your insecurities, yet you have the desire to be confident in body, mind, and spirit?

07/28/2025

👉 Swipe through for 5 ways to make your spaces more inclusive and safe for diverse communities.

So many of us know what it’s like to enter a room and wonder:
“Will I be seen here?”
“Can I show up as all of me?”

Whether you’re leading a group, hosting a gathering, or simply showing up in your circles, your awareness and care can create the kind of space where others feel like they can breathe, speak, and just be.

This post is a gentle invitation to reflect on how we can do better, together.

💡 Want to create safer, more affirming spaces?
💡 Want to feel like you don’t have to leave parts of yourself at the door?

These reminders are for you.

💭 What does a safe space feel like to you?
I’d love to hear your thoughts—share them below. ⬇️

—
Mental health is a journey we take together.

Follow for more encouragement and evidence-based tools to help you build spaces where everyone belongs.

❤️❤️

07/25/2025

We never know the battles someone is silently fighting.

Chef Anne Burrell’s death is a heartbreaking reminder that pain doesn’t always look like pain.

As a therapist, I wrote this piece to honor her life—and to shine a light on what we often overlook: emotional pain hides in plain sight.

Read fully. Share with someone who needs it.

You are not alone—and your presence matters.

LINK in bio.

***de

07/23/2025

There’s a quiet magic in writing down your thoughts, letting the chaos in your mind find a place to land. ✍️

Journaling gives you a quiet space to slow down, tune in, and listen to what’s really going on beneath the surface.

Whether you’re working through something big or need a gentle reset, let this be your starting point.

👉 Swipe to reflect on each question

These were thoughtfully created to help you reconnect with yourself, allowing you to move forward with greater clarity, self-trust, and emotional ease.

📌 Save this post to revisit whenever you need a moment to check in

—
If you haven't yet, follow me as I break down the science and share wellness strategies to help you thrive!

💯

🌱

07/21/2025

Chapter 49….

Another year around the sun.
But I’m not counting candles—I’m collecting clarity.
I’m growing into the gravity of my purpose,
unapologetically chasing what sets my soul on fire.

This year, I choose wonder over worry.
Depth over distraction.
To live like the world is a page and I am the ink—
bold, intentional, and beautifully unerasable.

Here’s to the journey,
the fire,
and the freedom.

07/16/2025

Update:
Cadre will be tomorrow at 7am

07/15/2025

You were never meant to do life alone. 💡

Your mind, body, and soul are wired for connection and disconnection can take a real toll on your health.

In this week’s session, we talked about how community, connection, and intentional well-being practices are the roots that help us rise.

Here’s your challenge:
✅ Connect with someone today
✅ Say how you’re really doing
✅ Invest in a space that supports your growth

Your well-being deserves community.
Your healing deserves safe spaces.
You deserve to be seen and supported.

If you’re looking for that kind of space—one rooted in compassion, honesty, and whole-person care—follow me if you haven’t yet.

Each week, I share the tools, insight, and reminders you didn’t know you needed.

💗 BETTER IS POSSIBLE, and you don’t have to get there alone!

06/25/2025

I’m Speaking!

I’m excited to share that I’ll be speaking at the SOLD OUT 2025 WOCIP Global Conversations & Connections in Paris! I’m joining global biopharma leaders to explore bold ideas, industry trends, and real-world solutions shaping the future of healthcare.

06/18/2025

Your relationship with your body isn’t meant to be perfect, it’s meant to be honest. 💗

Instead of being critical of how you feel, try checking in gently:
💭 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘰𝘥𝘢𝘺?
💭 𝘊𝘢𝘯 𝘐 𝘮𝘦𝘦𝘵 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘤𝘳𝘪𝘵𝘪𝘤𝘪𝘴𝘮?
💭 𝘞𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳 𝘮𝘺𝘴𝘦𝘭𝘧 𝘤𝘢𝘳𝘦, 𝘦𝘷𝘦𝘯 𝘪𝘯 𝘴𝘮𝘢𝘭𝘭 𝘸𝘢𝘺𝘴?

Whether your body feels energized or tender, strong or sore—you are still worthy of kindness.

Let today be a soft reminder that your body isn’t a problem to fix.

📌 Want support with how you see and care for your body?

Comment BODYBOOK or BODYIMAGE, and I’ll send you a gentle resource to help you reflect and reconnect.

Or visit the link in my profile to explore tools that support your relationship with your body.

__
Follow me for expert guidance, simple wellness strategies, and uplifting reminders to support your mental health.

Address

Charlotte, NC

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	9am - 1pm

Telephone

+19807014192

Website

https://linktr.ee/dr.charryse_j

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