Dr.Charryse Johnson LCMHC, NCC

Dr.Charryse Johnson LCMHC, NCC Mental Health Counselor & Speaker. Passionate about helping indviduals overcome personal barriers an Let's rewrite your story!!

Proudly raised by a single parent and having overcome numerous obstacles and setbacks, Charryse is driven and determined to spread hope and encouragement. She operates from the belief that we are each more than the sum of our circumstances. Charryse helps women explore the concepts of acceptance and authenticity while examining the internal and external messages that drive their behaviors. Specifically, through the principles of Health at Every Size (HAES) she specializes in helping women examine the powerful connection between food & feelings. Are you tired of living by the self destructive thoughts and patterns that fuel your insecurities, yet you have the desire to be confident in body, mind, and spirit?

10/23/2025

We’ve been taught to confuse forgiveness with reconciliation—and it’s quietly draining our peace.

Forgiveness is an internal release that helps your nervous system regulate and your mind rest.
Reconciliation, on the other hand, is a relational rebuild that requires safety, accountability, and change.

You can forgive someone and still keep your distance.
You can wish them well and still protect your peace.
You can heal without reopening access.

Next time you feel the pull to re-engage, pause and ask:
🧠 Is this about connection—or comfort?

Your body knows the truth long before your mind rationalizes it.
Forgiveness frees you.
Reconciliation must be earned.

✨ Better is possible—when you stop confusing release with return.

When tragedy strikes, it shakes something deep inside us, leaving the world a little heavier to breathe in. 💔Maybe you’r...
10/23/2025

When tragedy strikes, it shakes something deep inside us, leaving the world a little heavier to breathe in. 💔

Maybe you’re a parent thinking of your child, a teacher recalling your students, or simply someone whose heart aches because you care.

The WEIGHT of it can feel endless.

But peace isn’t gone, it’s just buried beneath the noise, waiting for you to slow down enough to feel it again. 🌊

👉 Swipe through and take a moment to breathe with these words.

For more reflections on finding calm and choosing peace when life feels heavy, follow along.

Save this as a reminder that healing is possible, even in the deepest pain. 💛















10/17/2025

Peace will ask you to walk away from what once made you feel powerful.

But growth demands loyalty to what nourishes your nervous system — not what drains it.

🎧 Catch this week’s “What I’m Saying to Clients” and start choosing your peace over your patterns.

10/16/2025

If your teen’s been pulling away from family dinners, conversations, or the things they used to love, this might be why. 💭

Together with Keren Drits (), we talked about the subtle signs that may show up when teens are feeling disconnected.

💡 Your attention carries more weight than the perfect words, and your willingness to listen can heal more than any quick solution ever could.

Because sometimes, being heard is all it takes to start healing.

Follow me and for more honest, heart-centered talks about parenting and connection. ❤️

💾 Save this post as a reminder to slow down, listen, and really see your teen. 🌿















No one really tells you what to expect in midlife until you’re already in it. 💭One day you feel like yourself, and the n...
10/13/2025

No one really tells you what to expect in midlife until you’re already in it. 💭

One day you feel like yourself, and the next you’re wondering why your sleep, energy, or mood suddenly changed.

The hot flashes, mood shifts, and quiet questions like “Is this normal?” deserve more than silence.

They NEED real answers and honest conversations. 🌸

That's why I’m honored to be a panelist of at the Winona Women’s Health Social!
⏰ October 18th, Saturday at 12pm EST
📍 VisionLoft, Mass Ave in Indianapolis

Alongside inspiring women and health leaders, we’ll be talking openly about menopause, midlife, and how to navigate this season with grace and compassion.

Join us for meaningful conversations, practical insights, and a community that truly gets it. 💜

Click the link in my bio to register your interest!

I'd love to see you there! 💖















10/11/2025

Every year, millions of people struggle silently with their mental health — and too many still don’t get the support they need.

🧠 Over 14 million adults had serious thoughts of su***de last year.

💬 1 in 4 adults with mental illness report unmet treatment needs.

Those numbers aren’t just data points — they’re people we know.

They’re the friends who say “I’m fine” when they’re not.
The leaders who hold everything together at work but fall apart at home.

As a clinician, I know the science. But as a person, I’ve learned that small daily rituals matter most.
Before I open my phone or start my day, I take two minutes of silence — just to breathe and be.
It’s how I remind my nervous system that I’m safe and present before the world starts asking me to perform.

This , I want to remind you:
Healing doesn’t always start in therapy or a program. Sometimes it starts with a pause.

💚 Take a breath. Check in with yourself.
Then check in with someone else.

10/09/2025

Running through the motions every day and wondering when you’ll feel like yourself again?

October is your chance to slow down, reclaim your energy, and reconnect with what makes you feel whole.

Here’s what your number might be guiding you to reflect on:
1️⃣ How do I want to feel as I move through this month, and what practices will support that?
2️⃣ Where have I been running on autopilot, and what could shift if I slowed down?
3️⃣ Which truths about my story am I finally ready to face?

Taking the time to check in can reveal what to release and what deserves more space, allowing you to step into the month with intention.

Take this as your reminder to pause, listen, and nurture your inner self. 💗
 
👉 Comment WISDOM4U to mental health tips straight to your inbox, or tap the link in my bio to stay connected.

______
Follow me for more ways to reconnect with yourself gently!
 









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10/07/2025

Not every storm comes to destroy.
Some arrive to reveal.

Storms expose what’s fragile, highlight what’s unfinished, and remind you what’s unshakeable within.

Neuroscience shows that when we face stress with awareness—not avoidance—our brain builds stronger neural pathways for clarity and calm. This is emotional conditioning in real time.

So if life feels heavy right now, pause and ask:
🌀 What truth is this storm revealing?
🌀 What strength is being refined in me?

The goal isn’t to escape the storm—
it’s to emerge with deeper stability.

Address

5970 Fairview Road Suite 420
Charlotte, NC
28210

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9am - 1pm

Telephone

+19807014192

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