Go Within Institute

07/16/2025

Triggers are our teachers. Triggers are a gift.

When you have been triggered by another, there is a great gift being offered.

This is an opportunity to go within yourself to see where there is a need for attention, healing, compassion, and love for yourself. No one else is responsible for this healing except you.
*This is not always easy and it’s actually very difficult at times.

When you have inadvertently triggered another, (not on purpose to hurt them), you have offered them a great gift. And you are not responsible for healing their wounds.

Each person is ultimately responsible for their own triggers.
No one else can do this healing for you.
Nor can you do this healing for another.

We should not tip toe around each others’ triggers, although we can be consciously aware, empathetic, and compassionate for others’ wounding, especially within relationships.

We can learn to heal these deep relational wounds together within relationships, but ultimately each person is responsible for Self.

We often did not create our own wounding, especially our childhood wounding.

However, we are 100% responsible for healing our wounds and not projecting them onto others or unconsciously recreating these situations in life.

And I can tell you that if you are not doing the EMOTIONAL work, meaning FEELING the mounds of repressed emotions that live in your body + nervous system and that are driving your unconscious fears, behaviors, and reactions, you are missing a KEY component of healing.

There is FREEDOM on the other side of the “mud,” but we cannot run through the mud. We have to FEEL our way through it.

Join me and other Somatic Hypno-Breathwork facilitators on Sunday 7/27 LIVE in Charlotte, NC to heal some deep emotional wounds and to tap into FREEDOM.

Lokah Samastah Sukhino Bhavantu
“May all beings everywhere be happy and free.”

Link in bio! ✨✨✨✨

07/11/2025

I am super excited to have Michelle Chalfant with The Adult Chair as the keynote speaker at We Are The Medicine!

I was absolutely floored when I heard this podcast episode where a therapist (Michelle) was being so open and vulnerable about processing through her triggers - in very similar ways that I was doing - and I KNEW that’s the type of people I wanted to align myself with in the world. And here we are.
🙏🏼✨♥️

This is going to be so super special!!
✨✨✨✨✨

www.wearethemedicinecharlotte.com

About seven years ago, I recorded a podcast where I did something I’d never done before: I worked through a trigger live and published it.

It was vulnerable. Raw. A little scary, honestly.

And yet—it changed everything.

That episode found its way to Liz, a listener who had never heard of me before.

But something in it resonated so deeply that she started sharing the episode with her friends.

She told herself, “I want to find people doing this kind of work.”

Fast forward to today… and Liz is hosting a powerful event—and I’m honored to be the keynote speaker.

🌿 We Are The Medicine: A Full-Day Healing Immersion
📆 Saturday, July 27th, 2025, 9am-6pm
📍 Ballantyne Hotel in Charlotte, NC

This isn’t just a day of healing; it’s a homecoming.

This is a space to come as you are—and leave as who you were always meant to be.

Through emotional release, inner child healing, somatic work, and sacred connection… we remember what’s always been true:

Everything you need to heal is already within you.

✨ Early promo: Use code BOGOMC for a free ticket with purchase through 7/18. Details & registration → wearethemedicinecharlotte.com

07/09/2025

ALCHEMIZE IT ALL

Your life.
Your experiences.
It all leads to love.
Use it all.
To find your Self.
To find Love.
Within the depths of your heart.

EVERY thing in your journey is sacred.
Every step of your journey matters.
Every. Single. One.
Even those things that we don’t understand.
Even the most difficult things.
Even those that are most painful.
If you take a closer look, and I mean REALLY look, you will see it.

If you take a look at your life and everything in it, you will see such Divine synchronicities and connections
and events
and intricacies
that have woven the immaculate tapestry of your unique and beautiful life,
almost as if you had written the script of your life yourself.

Nothing is wasted.
Waste nothing.
Be with it all.
Feel it all.
Alchemize it all.
Turn it into fu***ng gold.
Every fu***ng thing.
Turn everything into gold.
You are a powerful alchemist.✨

Liz Burkholder
7/7/25

07/08/2025

Thank you Corey B. Photography for these amazing photos and for your beautiful words! ♥️🙏🏼♥️

~When the photo session is giving both elegance & edge, feminine & unstoppable, soft & fierce, sugar, spice & stronger than steel. 🙌✨💕🌷


Location: Ballantyne Hotel, Charlotte NC

Coreybphotos.mypixieset.com

✨

06/26/2025

Something super fun + exciting is coming! I am starting the Go Within LIVE series today (Thursday 7/26) at 12pm EST!
Each week I will be hosting a LIVE hour where we will discuss all things healing, have Q + A time, and even do some hot seat live coaching for the brave souls who want to go there live.

Tomorrow, I will have a special guest, Mary Crutchfield (NP) on at 12pm EST.
We will be talking all about Hypno-Breathwork, inner child healing, emotional healing, somatic healing, shock and trauma recovery, and more!

Mary will also be bravely receiving a mini session LIVE! Come join us!! ✨✨✨

06/25/2025

OLD STORY:
I have to do everything myself.
If I don’t do it, it won’t get done.
I can’t depend on anyone but myself.
I’m all alone.
I’m responsible for everything, everyone, and other adults.
It’s hard to receive (help, support, love, money) because if I depend on others, I’ll be let down, they’ll disappoint me, or then I’ll be obligated to them.
I’m not worthy of receiving.
I can’t trust people.
It’s safer to depend on myself.
I have to work so hard (for love or money or worthiness).

NEW STORY:
I have mastered giving in this life.
Now, I happily and reverently master receiving.
Receiving is holy.
I am so good at receiving.
In fact, I am an EXPERT at receiving-WITHOUT GUILT or SHAME.
I am in flow with the Universe.
I am supported by the Higher Realms and by amazing humans on this earth.
I easily receive help, support, love, health, and money - without feelings of obligation, without guilt, and without fear of judgement.
I attract people into my life who WANT to help, love, and support me.
Money + love + abundance flow to me easily, without obstruction, and with grace.
I want for nothing.
ALL of my needs are met and more.
The Universe has my back.
The Universe is my ultimate provider + protector.
I have inner union + harmony with my Divine Feminine and Divine Masculine within and I know when to lean into each.
I am in tune with my HEART.
I give and receive to and from my HEART.
I AM AN EXPERT RECEIVER.
Thank you, thank you, thank you.

✨✨✨✨✨✨

If this resonates for you, I encourage you to receive and say these mantras OUT LOUD to yourself, multiple times.
Until it shakes something up inside you.
Breathe into these words.

Breathe into the contractions in your body that you feel when you read/say/hear these words.
*Pay attention to which specific ones hit a snag.
Acknowledge the part of you (child part) who feels fear around these things.
Hold + love that part of you.
Cry with them if need be.
Let them know you are here to unravel the survival patterns, thread by thread.
Until they feel safe enough to breathe into a new way of being.

Sending love to all!

Lokah Samastah Sukhino Bhavantu.
“May all beings everywhere be happy and free.”

06/25/2025

✨FREE TICKET GIVEAWAY✨

We’re giving away ONE FREE TICKET ($497 value!!) to a special soul who is ready to heal, connect, and transform at
We Are The Medicine! ✨

#🗓 Date: Sunday, July 27, 2025
📍 Location: Ballantyne Hotel, Charlotte, NC
⏰ Time: 9AM–7PM

TO ENTER:
1️⃣ FOLLOW us on Instagram: Go Within Institute
2️⃣ LIKE the Free Ticket Giveaway post.
3️⃣ SHARE the post to your story and tag us
4️⃣ COMMENT + tell us WHY you want this free ticket and what you would like to work on at this event (Grief, Rage, Inner Child Healing)! *Let’s get VULNERABLE!
5️⃣ TAG friends who might also be interested in this healing event!

📍 Must live in the local Charlotte, NC area to win (or be able to travel to Charlotte)

🎥 Winner will be announced LIVE on IG:
🗓 7/9/25 at 9am EST!

06/20/2025

*VENDORS NEEDED*

We need aligned vendors for on Sunday 7/27!

The vendor application is on the website in the Linktree link in bio!

✨✨✨✨✨✨

06/20/2025

Come join me, along with this beautiful being: Faith Hill for
We Are The Medicine on Sunday 7/27 for an all day healing immersion!!

LINK IN BIO! ✨✨✨

06/13/2025

Inside every adult is a little one who still needs to be seen.

That’s why I’m so excited to share this sacred experience: We Are The Medicine, a one-day healing immersion!

BREAKOUT SESSION #3: INNER CHILD HEALING

You’ll reconnect with your inner child, express your truth, move your body, rest your nervous system, and remember—you are the medicine.

📍 Ballantyne Hotel I Charlotte, NC

🗓 Sunday 7/27 (All Day)

🎟 Use code [EARLYBIRD15] for 15% off

Link in bio! ✨✨✨

02/24/2025

I got to have lunch with my PhD soul sister Donna from Atlanta today! 😍