
07/22/2025
Feeling disconnected, stuck in survival mode, or craving peace in your body?
You’re not alone—and healing is possible.
✨ Join us for Healing Inside Out, a 7-week trauma-informed yoga & somatic mindfulness group designed to help you regulate your nervous system, release stored tension, and reconnect with your true self.
🧘♀️ What to Expect:
• Gentle somatic movement
• Mindfulness + grounding practices
• A safe, supportive group container
• Trauma-sensitive guidance by licensed clinicians
💛 Come home to your body. Heal from the inside out.
🔗 [https://www.ashaktiwellness.com/events-1/healing-inside-out-trauma-yoga?utm_campaign=98237568-bef5-44ad-be27-0469619c6e3e&utm_source=so&utm_medium=mail&cid=a387a670-fc59-4159-a688-07861f5badda]
7- Week Trauma Informed Somatic Class