Lionel Lee Jr. Center for Wellness

Lionel Lee Jr. Center for Wellness Our mission is to assist individuals and families in meeting their immediate health and wellness need

High blood pressure is often called the “silent killer” because many people don’t notice symptoms until serious health p...
05/25/2026

High blood pressure is often called the “silent killer” because many people don’t notice symptoms until serious health problems happen.

Here’s a quick guide to understanding blood pressure numbers:

🟢 Healthy (Optimal): around 120/80
🟠 Stage 1 Hypertension: around 130/80
🔴 Hypertensive Crisis: 180/120 or higher — seek medical attention immediately.

Small lifestyle changes can make a big difference:
✔️ Reduce sodium
✔️ Stay active
✔️ Manage stress
✔️ Sleep well
✔️ Monitor your blood pressure regularly

Source: American Heart Association and CDC Blood Pressure Information

Join us on July 25th in Charlotte, NC as we, the Lionel Lee Jr. Center for Wellness, celebrate 20 years of service to th...
05/24/2026

Join us on July 25th in Charlotte, NC as we, the Lionel Lee Jr. Center for Wellness, celebrate 20 years of service to the community!
Link to register for the GALA - https://www.zeffy.com/en-US/ticketing/annual-gala-999
Remember, our morning activities are free to the community! Reservations need to be made by June 22nd. Please come out to support us in your finest fashion!

05/21/2026

Nobody wakes up ready to run a marathon.
They become that person.
Step by step.
Day by day.
Your body is capable of more than you think.
Start small.
Dream big. Q Fitness and Wellness

Join us on June 13th at 8:30 am for the Q FITNESS 5K WALK/RUN.
Register today!

05/18/2026

“I'm too busy to be healthy.”
Also you:
📱 3 hours scrolling
🍟 random snacks
😴 no energy
Let’s be real.
Your health isn’t about time.
It’s about choices.
Try this today:
👉 10-min walk in nature
👉 prepare one healthy meal
That’s it.

05/15/2026

Most people don’t feel high blood pressure. No pain. No warning. Until it’s too late.
Untreated hypertension is a silent thief. According to the American Heart Association (AHA) and the CDC, high blood pressure is the leading cause of stroke—yet millions of people are unaware they are at risk.
The Reality:
• 1 in 3 adults with high blood pressure don’t know they have it.
• A stroke occurs every 40 seconds in the U.S.
• High blood pressure is a primary factor in nearly half of all strokes.
👉 Stroke can happen silently.
✅ Check your numbers.
✅ Move your body.
✅ Protect your future.
This isn’t about fear. This is about awareness.

Join us this Saturday! 🌿The Lionel Lee Jr. Center for Wellness is bringing the community together for a powerful afterno...
05/06/2026

Join us this Saturday! 🌿
The Lionel Lee Jr. Center for Wellness is bringing the community together for a powerful afternoon of connection, support, and empowerment!
The event focuses on empowering young people to make healthy choices. 💚
📅 Saturday, May 9th
🕛 12:00 PM – 2:00 PM
📍 2127 Eastway Dr, Charlotte
💚 Community Wellness Collaboration
In partnership with 3’s Love Inc (Founded by Dr. McFadden) & ALLturn Atives (CEO Michelle Wyms)
Come experience our services:
✨ Speaking Engagements
🧠 Behavioral & Academic Development
📚 Student & Staff Training
👨‍👩‍👧 Family & Community Support
💙 Therapeutic & Support Services
🤝 Community Engagement
Tag someone who needs this! 👇
Wellness

e’ll be at the QFW 5K this year!Whether you run, walk, or just come out to enjoy the energy, there’s something for every...
05/06/2026

e’ll be at the QFW 5K this year!
Whether you run, walk, or just come out to enjoy the energy, there’s something for everyone.
Stop by our booth and be part of the movement—ZeroK is OK.

For over two decades, Lionel Lee Jr. has been a driving force for wellness in Charlotte. Since 2006, his mission has rem...
05/05/2026

For over two decades, Lionel Lee Jr. has been a driving force for wellness in Charlotte. Since 2006, his mission has remained steadfast: ensuring no young adult is left behind when it comes to their health.
When you give, you aren’t just making a donation—you are fueling a 20-year legacy of transformation. Together, we are building a foundation for healthier futures, one young adult at a time.
✨ Join Us for the 20th Anniversary Gala ✨
We cordially invite you to celebrate this milestone at the Lionel Lee Jr. Center for Wellness Fundraising Gala. Help us write the next chapter of community care!
• Date: Saturday, July 25, 2026
• Time: 6:00 PM – 10:00 PM
• Location: Charlotte Marriott SouthPark (2200 Rexford Rd)
• RSVP: Register now at llcwellness.org
💛 Your presence and contributions expand vital access. Let’s celebrate 20 years of impact together!

Take a breath.Sometimes a fresh start is simply… slowing down. 🌿Your mental health matters.
05/05/2026

Take a breath.

Sometimes a fresh start is simply… slowing down. 🌿

Your mental health matters.

05/02/2026

Pride Starts Here! 🏳️‍🌈
Join us for the official Pride Season Kickoff 5K Walk/Run! Whether you’re racing for a personal best or walking with friends, come out to support the Carolinas’ largest Pride organization.
• 📅 Date: June 13th, 2026
• ⏰ Time: 8:30 AM
• 📍 Location: McAlpine Creek Park, Charlotte
• 💰 Fee: $30
• ✨ Highlights: Music, Vendors, Food, and Community!
Stop by our table!
Registration: Scan the QR code or visit

Qfitnessandwellness.net

FreshStart

Address

PO Box 242592
Charlotte, NC
28224

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 2pm

Telephone

+17047190848

Website

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