KCP Physical Therapy

04/08/2025

We DO care! 😊
If you’ve been avoiding the activities you love due to a new or lingering injury - or the fear of being injured - please call us! We love helping people return to the activities that bring them joy!

03/24/2025

Little aches and pains (and leaks!) can not only be aggravating on a daily basis, but they can also turn into bigger problems over time.

Whether you’re dealing with achy knees, lower back problems, urinary leakage, or any other issue that’s keeping you from enjoying the activities you love, KCP DPT Ashley Williams urges you to seek treatment sooner than later for the best possible outcome.

Call our office if you’d like to get back to doing the activities you enjoy. We do not require a physician’s referral and accept most insurance plans at our office near Ballantyne.

03/22/2025

KCP Pelvic Floor Physical Therapist Dr. Ashley Williams had the honor of participating in a panel discussion today at a public screening event of the new film The M Factor. The film featured many leading experts who helped bring attention to an important topic we should be talking more about.

During the panel discussion, Ashley shared strategies for addressing some of the challenges that women going through menopause are likely to encounter, including having potentially weaker pelvic floor muscles (that can lead to incontinence) and beginning to see musculoskeletal changes like decreased bone density or muscle strength. She noted that physical activity and strength training are cornerstones to any woman’s healthy aging journey.

Thanks to the fabulous for organizing this incredible SOLD OUT event!
We loved being a part of it!

03/19/2025

You are a WHOLE person, not just a collection of parts! Everything in your body is intricately connected.

At KCP, we believe in treating our clients holistically. You’re more than just a “shoulder rehab client”to us - you’re a person with a history that may include some injuries and challenges, as well as someone with goals for the future. We are here to LISTEN, and we are here to HELP!

03/18/2025

Injury prevention is a key component of our workout classes. We love helping our clients get stronger AND avoid injuries.

We offer both in-person and online fitness classes for all ages and abilities. Before your first class, we meet with you one-on-one for an initial consultation to learn about your current abilities, limitations, and past injuries and experiences. During workouts, we help with form, modifications when necessary, and providing a supportive environment for all.

Let us know if we can help you reach your fitness and strength goals!

03/17/2025

Joan takes advantage of KCP’s PT-led group fitness classes both in-person and on Zoom.

She says she appreciates the support and direction she receives during them. “All of us have issues, and they keep track of everything. If someone has a bad knee or shoulder problem, they just look out for us and tell us how to modify any exercise that might not be good for us at the time. I don’t know where else you would get this!”

We love helping people like Joan feel strong and fit! And yes - we can modify any exercise to suit your current abilities or limitations.

To learn more about our group exercise classes throughout the week, give our office a call!

03/05/2025

At the age of 30, DeeDee was experiencing both urine leakage and pelvic pain. Her urogynecologist recommended KCP for pelvic floor therapy.

During PT, she learned how many of the recurring issues she was having with back pain, knee pain, pelvic instability, and hypermobility were all connected.
Her treatment plan included learning how to relax her pelvic floor, engage her core, and employ diaphragmatic breathing.

DeeDee says that she appreciated the holistic approach with her treatment and that she has now learned to manage her symptoms and maintain her body.

“It helped give me my life back,” she says.

03/04/2025

Sadly, we’ve heard the stories: many PT practices in Charlotte have waiting lists or long delays for clients to schedule their first appointments. We know that when you’re hurting and ready for rehab, you’re ready NOW!

We make new patient appointments a priority and will make every attempt to schedule your first appointment within 24-48 business hours from your first call to us.

And - in case you don’t already know- North Carolina is what’s know as a Direct Access state - meaning not only can you come to see a physical therapist without a doctor’s prescription, you can also see the provider of your choice. We’re in-network with many providers; check your policy for details.

If you’re ready for rehab, we’re ready to help! Call us if you need us - we’re located in the Ballantyne area in Charlotte.

02/27/2025

KCP is so excited to be a part of this unique (and much needed) menopause- focused event!

KCP Pelvic Floor Physical Therapist Ashley Williams will participate in a panel discussion, led by the amazing , following the screening of the powerful film, The M Factor. Together with other local experts, they’ll be tackling your top questions about menopause.

Mark your calendars now for this special event!

02/10/2025

REMINDER!
Our Getting Up from the Floor Workshop is being held at KCP's office tomorrow at 1:00 PM.

Call, email, or DM to register for this FREE event!

KCP Physical Therapy & Fitness Function and Fitness for Life. For Everyone! KCP is a unique Charlotte,NC Physical Therapy & Fitness practice. We specialize in hands-on manual care with individualized treatment plans. Our Services Physical Therapy

01/30/2025

Getting up and down from the floor can become more difficult with aging or injuries.

At this FREE one-hour seminar led by PT Ashley Williams, we'll cover (and practice!) different ways to get down to the floor and back up SAFELY. We'll also talk about the importance of balance and strength training at every age.

Whether you're recovering from an injury or surgery or simply want to be able to continue gardening or playing with your grandchildren on the floor, this session is for you!

Please join us at the KCP office Tuesday February 11th from 1:00-2:30 PM. [NOTE: NEW DATE AND TIME!] Call 704-541-1191, email reception@KCPPhysicalTherapy.com, or DM us here to register for this FREE event!

The friendly, licensed staff at KCP Physical Therapy provides unprecedented one-on-one attention.

01/14/2025

Cindy came to KCP in order to overcome painful s*x in her 60's.

"At first I was concerned that I am so much older than Ashley. But I found out that she is so mature and so good at what she does. She makes it so easy to talk and ask questions. She told me ‘You can’t say anything I haven’t heard before!’ I was so surprised – it wasn’t awkward at all!

"During our sessions, she always made it very clear that if I was uncomfortable, I should give her a signal and we would stop. Pelvic floor physical therapy can be uncomfortable and we think we shouldn’t say anything. Ashley makes sure to get input all along the way and make sure that I am always comfortable. I really appreciate the way she does her job."

Cindy has made remarkable progress. We're so happy that she trusted us to help!

01/09/2025

We wanted to share with you all some feedback we've received regarding our Angels & Sparrows donation. We are so grateful for your generosity!

"Yesterday at the soup kitchen, I received several compliments on how you and your group made an impact on helping to stock several pantries. The supplies were well received. Several of our guest had commented on how having helped them stock their pantries indeed has helped them out more than we could imagine. Please share this with your clients. Every pantry item and dollar has gone to good use!"

KCP really does have the best clients 😊

01/07/2025

Anne received a referral to KCP from her swim partner, Patty, when she began having trouble with her shoulder. She ultimately needed surgery and trusted KCP with her rehab.

"I will never go anywhere else,” she says. " I have great range of motion in my arms. I have so many things that they have fixed, and I also know that when I call them, I can get right in and not have to wait six months or six weeks. I have seen all three of their therapists, and I think that these three women are some of the smartest women I’ve ever met.”

We love hearing that ☺️and helping clients like Anne!