Love Through Lotus

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Love Through Lotus We assist in the alignment of your holistic needs with love and intention.

Love Through Lotus is a holistic, self care wellness brand that offers products and services to promote productivity while catering to your self care - mind, body, and soul.

03/02/2026

Sun Salutations (a or b) are a sequence of foundational yoga postures where you connect a single breath to each movement.

A single round of common sequence looks like:

high prayer (urdhva hastasana) > forward fold > half lift > forward fold > runners lunge > downward dog > high to low plank (chaturanga dandasana) > upward dog > downward dog > 3pt > runners lunge > forward fold and repeat

Not only is this a great way to set the foundation for a longer flow, but it’s great for finding consistency in strengthening the mind, body, and breath connection.

I invite you to join me in creating a stable foundation with a daily sun salutations commitment “challenge” as we start to dust off from the winter solstice and make our way into spring.

There’s a 10-minute guided morning flow linked in my bio if you thrive with following along! 🧘🏾‍♀️

Are you ready?

Jumping into the new year with LTL WellCollective!✨Some of you may remember our announcement of LTL WellCollective towar...
08/01/2026

Jumping into the new year with LTL WellCollective!✨

Some of you may remember our announcement of LTL WellCollective towards the end of 2025. Well, we are officially in full swing for 2026!

LTL WellCollective was created to bridge gaps within the wellness community by promoting collaboration over competition. We aim to provide healing spaces not only for the community at large but also for the healers themselves, ensuring that wellness offerings are accessible, affordable, and widely known.

Follow us to keep up on all that’s to come!

With love,
LTL WellCollective 🤸🏾‍♀️✨

05/12/2025

Thank you for trusting in my “little” vision🤍

02/12/2025

Arm balances are inversions, but not every inversion is an arm balance.

Inversions are postures where your heart is positioned higher than your head, and forces your blood to flow differently than it does when you’re standing right side up and lying horizontal. The more you practice inversions, your brain will start to find new ways to respond to moments of fear as they also challenge your fight or flight response.

Even something as simple as hanging out in a forward fold or downward facing dog allows your brain to focus on your body awareness and trust that you’re not going to fall.

I always begin my own practice, including any class or offering, slowly making my way into a downward facing dog to help reset my nervous system.

Other benefits include:
+ Increased blood flow to the brain
+ Regulates nervous system
+ Reveals breath-holding patterns
+ Retrains relationships with fear
+ Improves body awareness
+ Decompresses lymphatic stagnation zones
+ Softens upper body tension
+ Moves trapped gas
+ Improves sleep quality

So much gratitude to our Charlotte community for all of the love, support, and growth🌱This Thursday will be my last clas...
30/11/2025

So much gratitude to our Charlotte community for all of the love, support, and growth🌱

This Thursday will be my last class in Charlotte as I prepare for this new chapter in my next city. I can’t wait to pour all of the love right back into this beautiful community one last time.

Each attendee will receive a set of props (blocks, blanket, and a bolster) as a special thank you. There are only a few spots left for class and I hope to see you there🫶🏾

Thank you to .studios for hosting us for one of my favorite series.

Charlotte may not be my native city, but it is home. It has truly saddened me to see the egregious activities of ICE in ...
19/11/2025

Charlotte may not be my native city, but it is home. It has truly saddened me to see the egregious activities of ICE in real time. On familiar streets and in businesses and establishments that we walk through on a daily basis.

Please check on your people. Check on your community. We are and always will be stronger together.

This week for Candlelit YinYang we’re hitting the mat with .rootz and continuing our theme of what yoga means to us not ...
12/11/2025

This week for Candlelit YinYang we’re hitting the mat with .rootz and continuing our theme of what yoga means to us not only as a community, but how we embrace the meaning of yoga in our individual practice on and off the mat!✨

See you tomorrow, 11/13 at 7pm sharp .studios

03/11/2025

Candlelit YinYang Yoga returns this Thursday, 11/6, and every Thursday in November at 7pm

Spots are filling up quickly, so don’t wait until the last minute to register.

Link in our bio🌱

when’s the last time you truly set an intention for your practice? when’s the last time you put pen to paper to material...
03/11/2025

when’s the last time you truly set an intention for your practice?

when’s the last time you put pen to paper to materialize your truth, goals, or dreams?

when’s the last time you wrote something down to release it and let it go?

journaling and intention setting are such powerful acts of self care that can help create space for mental and emotional clarity.

join us this month on the mat as we explore what yoga means to us as individuals🌱

Sounds of Tea is one of our Self Care Wellness Events that creates space for trusting your intuition through your creati...
29/10/2025

Sounds of Tea is one of our Self Care Wellness Events that creates space for trusting your intuition through your creativity, and listening to the stories your personalized tea blends share. Ending with a sound bath meditation to pause and reflect🌱

Special thank you to .atelier for collaborating with us to host this month’s session and providing some goods!🫶🏾

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28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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