Down Dog Yoga & Wellness

Down Dog Yoga & Wellness We're dedicated to serving our community with holistic wellness services, including yoga, massage, reiki, & IV therapy.

Our serene studio is a sanctuary where you can rejuvenate your body, mind, and spirit. Join us to find balance, healing & inner peace.

✨Weekend Schedule at Down Dog Yoga✨🧘 Mount HollyFriday w/Caroline 7 AM DownDog Flow 9 AM DownDog Gentle Saturday9:30- AM...
09/05/2025

✨Weekend Schedule at Down Dog Yoga✨

🧘 Mount Holly
Friday w/Caroline
7 AM DownDog Flow
9 AM DownDog Gentle

Saturday
9:30- AM DownDog Soul Flow -Kelly

Sunday
9:30AM DownDog Dog-Caroline
5:30PM DownDog Wind Down- Kelly

🧘‍♂️ Denver
Friday
8:15 AM DownDog Flow w/Carolina
9:30 AM DownDog Stretch w/Detra

Saturday w/Detra
8:30 AM DownDog Power Flow
9:45 AM DownDog Gentle

Sunday w/Brittany
8:30 AM Mat Pilates
9:30 AM DownDog Stretch

Come flow, stretch, and energize with us this weekend!

🍂✨ Fall in Love with Your Yoga Practice ✨🍂Our 30-Day Challenge kicks off on the first day of fall — Monday, September 22...
09/04/2025

🍂✨ Fall in Love with Your Yoga Practice ✨🍂
Our 30-Day Challenge kicks off on the first day of fall — Monday, September 22nd!
Commit to your mat, grow your practice, and let this new season be the start of something beautiful.

Stay tuned for details — are you ready to rise to the challenge? 💛🧘‍♀️

🍂 Embracing Autumn: From Busyness to Balance 🍂As we shift from the carefree days of summer into the busy rhythm of fall,...
09/03/2025

🍂 Embracing Autumn: From Busyness to Balance 🍂

As we shift from the carefree days of summer into the busy rhythm of fall, give yourself the gift of slowing down. ✨

Join us for a soothing Friday evening designed to bring you back to center. We’ll begin with gentle stretching to release tension, then move into deeply restorative poses that invite calm into body and mind. By engaging all five senses, you’ll leave feeling grounded, balanced, and truly at ease.

🧘 Led by Lili
📅 Friday, September 12
⏰ 6:00–7:30 pm
💲 $30 per person

Let this 90-minute practice be your reset button as we welcome autumn’s natural rhythm of balance and rest. 🍁

☀️ Wednesday & Thursday ☀️For Denver & Mount Holly locations!🫶🏻 Wednesday 🫶🏻Denver Location 9:30 AM DownDog Flow - Melis...
09/02/2025

☀️ Wednesday & Thursday ☀️

For Denver & Mount Holly locations!

🫶🏻 Wednesday 🫶🏻
Denver Location
9:30 AM DownDog Flow - Melissa
11:00 AM DownDog Gentle - Melissa
6:00 PM DownDog Gentle - Kacy

Mount Holly Location live and online
9:00 AM DownDog Gentle - Traci
6:00 PM DownDog Flow - Detra
7:15 PM DownDog Wind Down-Detra

🫶🏻 Thursday 🫶🏻
Denver Location
8:15 AM May Pilates - Aletheia
9:30 AM DownDog Power -Detra
5:15 PM DownDog Flow -Stacy
6:30 PM DownDog WindDown -Stacy

Mount Holly Location-live & zoom
9:30 AM DownDog Flow-Traci
6:00 PM DownDog Flow- Rachael

☀️ Link in bio!☀️





🌊✨ Save the Date! ✨🌊We are beyond excited to share that our sweet friend Trey and his wife has opened up their stunning ...
09/02/2025

🌊✨ Save the Date! ✨🌊

We are beyond excited to share that our sweet friend Trey and his wife has opened up their stunning Lake Norman home for a special yoga morning retreat:

Flow & Restore by the Lake
🗓 Saturday , October 4
⏰ 8:30 AM – 12:30 PM
💲

Think yoga, meditation, light bites, massage, and a dreamy sound bath… all set against the most gorgeous lakefront views. 🌿💆‍♀️☀️

This is just a little sneak peek — more details coming soon, but for now, mark your calendars and get ready for something truly special.

✨ DownDog Deep Stretch ✨This class is all about slowing down and giving your body the love it deserves. Unlike Wind Down...
09/02/2025

✨ DownDog Deep Stretch ✨

This class is all about slowing down and giving your body the love it deserves. Unlike Wind Down, which focuses on relaxation and preparing for rest, Deep Stretch is designed to target tight muscles and improve flexibility.

Perfect for anyone who:
👉 Sits for long hours at a desk
👉 Trains hard as an athlete
👉 Or simply needs to release tension without the intensity of a workout

Expect longer holds, supported postures, and plenty of space to breathe. Walk out feeling lighter, looser, and ready to move with ease.

🧘‍♀️ Stretch. Restore. Refresh.

✨Labor Day Monday & Tuesday Schedule at both studios ✨Monday at Down Dog Yoga Denver 10 AM: DownDog Soul Flow w/ LiliMon...
09/01/2025

✨Labor Day Monday & Tuesday Schedule at both studios ✨

Monday at Down Dog Yoga Denver
10 AM: DownDog Soul Flow w/ Lili

Monday at Down Dog Yoga Mount Holly
9:30AM: DownDog Soul Flow w/Stacy

Tuesday at Down Dog Yoga Denver w/Detra
9:30 AM: DownDog Power
5:15 PM: DownDog Flow
6:30PM DownDog Wind Down

Tuesday at Down Dog Yoga Mount Holly
9:30AM DownDog Flow w/ Stacy
6PM DownDog Soul Flow w/Aletheia

Ready to flow into your week? Join us at either location or at “Home” with our zoom options through Mount Holly

🇺🇸 Labor Day Schedule 🇺🇸We’re keeping it simple and soulful this holiday! ✨📍 Mount Holly9:30am Soul Flow with Stacy (in-...
08/31/2025

🇺🇸 Labor Day Schedule 🇺🇸
We’re keeping it simple and soulful this holiday! ✨

📍 Mount Holly
9:30am Soul Flow with Stacy (in-studio + Zoom)

📍 Denver
10:00am Soul Flow with Lili

Take time to move, breathe, and fill your holiday with intention. 💛
(All other classes are canceled for Labor Day.)

✨ Labor Day Special! ✨Stock up and save with our 10-Class Pack for just $165 – that’s a $25 savings!Give yourself the gi...
08/31/2025

✨ Labor Day Special! ✨
Stock up and save with our 10-Class Pack for just $165 – that’s a $25 savings!

Give yourself the gift of movement, peace, and community this fall. 🌿
Sale ends midnight on Labor Day (Monday, Sept 2nd). Don’t miss it!

✨Weekend Schedule at Down Dog Yoga✨🧘 Mount HollyFriday w/Caroline 7 AM DownDog Flow 9 AM DownDog Gentle Saturday9:30- AM...
08/29/2025

✨Weekend Schedule at Down Dog Yoga✨

🧘 Mount Holly
Friday w/Caroline
7 AM DownDog Flow
9 AM DownDog Gentle

Saturday
9:30- AM DownDog Soul Flow -Kelly

Sunday
9:30AM DownDog Dog-Caroline
5:30PM DownDog Wind Down- Kelly

🧘‍♂️ Denver
Friday w/ Carolina
8:15 AM DownDog Flow
9:30 AM DownDog Stretch

Saturday
8:30 AM DownDog Power Flow w/Stacy
9:45 AM DownDog Gentle w/Rachael

Sunday w/Brittany
8:30 AM Mat Pilates
9:30 AM DownDog Stretch

Come flow, stretch, and energize with us this weekend!

✨🚪 ATTN MOUNT HOLLY! Signs, signs, everywhere signs… and they all point UP! ✨If you’ve been wandering Main Street and th...
08/29/2025

✨🚪 ATTN MOUNT HOLLY! Signs, signs, everywhere signs… and they all point UP! ✨

If you’ve been wandering Main Street and thought, “Where’s that Down Dog Yoga place I keep hearing about?” 👀 — look for the signs, friends. 🐾

We’ve got arrows, boards, and reminders leading you straight upstairs to your mat. 🧘‍♀️💫
Because sometimes the universe really does give you a sign… (or four). 😉

📍 127 South Main St. | Upstairs
💻 downdogyogastudios.com

➡️ Come follow the signs — your body + mind will thank you.

🇺🇸✨ Labor Day Yoga at Down Dog ✨🇺🇸This Monday, take time to pause, breathe, and rejuvenate. 💙We’ll have one special clas...
08/27/2025

🇺🇸✨ Labor Day Yoga at Down Dog ✨🇺🇸

This Monday, take time to pause, breathe, and rejuvenate. 💙
We’ll have one special class at each studio — the perfect way to move your body and set the tone for a restful holiday. 🧘‍♀️

👉 Get your yoga in, then enjoy the day off to recharge! 🌿☀️

Address

Denver, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19802227006

Website

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