Alynne Davis

01/13/2026

You are not behind.
You are not broken.
You are not failing at healing.

You are responding to your life in the best way your system knows how.

And that deserves kindness.
https://zurl.co/TMaBD

01/09/2026

If your body feels tense when you think about the new year, pay attention.

Tightness, fatigue, resistance—these are messages, not obstacles.

When you respond with curiosity instead of judgment, healing becomes possible.

Your body is wise.
You don’t have to fight it.
https://zurl.co/VaYkH

01/07/2026

Healing doesn’t mean pushing through discomfort at all costs.

For many women, especially those with trauma histories, slowing down is the work.

Regulation before resolution.
Safety before change.
Compassion before correction.

Your nervous system deserves that respect.

https://zurl.co/f5dHF

01/07/2026

Honored to be tagged by BRAINZ Magazine today for my latest published article 💛

I wrote this piece to speak directly to women who have been living in survival mode for far too long and who have been told, directly or indirectly, that they are broken. This article explores why trauma-informed care changes everything, especially for women navigating anxiety, body image struggles, disordered eating, ADHD, and chronic self-blame.

Healing is not about fixing yourself. It is about creating safety, understanding your nervous system, and being met with compassion instead of control.

If this resonates with you, I hope you’ll take a few minutes to read it and share it with someone who might need this reminder today.

Thank you, BRAINZ Magazine, for amplifying this message.

www.alynnedavis.com

Many women enter therapy believing that if they could just try harder, be more disciplined, or finally get it right, their anxiety, perfectionism, emotional eating, or chronic overwhelm would disappear.

01/06/2026

✨ New on Brainz Magazine! ✨
You are not broken — and the way we understand trauma changes everything for women. 💛

In my latest article, I dive into why trauma-informed care isn’t just a buzzword — it’s a pathway to real healing, resilience, and reclaiming your power. If you’ve ever felt stuck, overwhelmed, or misunderstood, this one’s for you.

👉 Tap the link and read now:
🔗 https://www.Brainzmagazine.com/post/you-are-not-broken-why-trauma-informed-care-changes-everything-for-women

Let me know what resonates most with you in the comments 💬 — your healing journey matters, and I’m here with you. 🌿✨

ExpressiveArtsTherapy

01/06/2026

Check out my new article in Brainz Magazine

Many women enter therapy believing that if they could just try harder, be more disciplined, or finally get it right, their anxiety, perfectionism, emotional eating, or chronic overwhelm would disappear.

01/05/2026

You don’t need a five-step plan for the year.
You don’t need clarity yet.
You don’t need to feel excited about goals.

Sometimes the bravest thing you can do is pause and notice how you’re actually doing.

That’s not falling behind.
That’s listening.

https://zurl.co/dk2NO

12/29/2025

Rest can be a ritual — a small, sacred pause in your day.
Try: light a candle, breathe, and write one sentence that begins with:

“Today, I give myself permission to…”
Repeat it daily. Let rest become your rhythm.

https://zurl.co/jZiQ1

12/26/2025

ADHD brains crave stimulation — but they also need recovery.
Rest doesn’t always mean stillness; it can mean comfort, music, or a quiet creative flow.

Find what resets you, not just what distracts you.

https://zurl.co/6ADFr

12/22/2025

Before the New Year begins, pause to notice how far you’ve come.
Reflection integrates healing — it’s the bridge between who you were and who you’re becoming.

You don’t need resolutions. You just need rest.

https://zurl.co/tcnQP

12/18/2025

As this year closes, may you rest deeply.
Let stillness be your celebration, and softness be your strength.
See you in the New Year with fresh energy and open hearts.

https://zurl.co/cgMKV

12/16/2025

Your body is not a project to fix — it’s a home to rest in.

When you slow down and listen, your body tells you what it truly needs.

Honor it. Feed it. Let it rest. That’s healing.

https://zurl.co/YuPGs