Jamie, LMT

Jamie, LMT Massage & Bodywork for active adults. Sports massage, deep tissue, myofascial release.

"I am passionate about helping active adults achieve recover faster and move smarter! My style can be seen as assessment driven, aka: how you move and what you feel is what leads the focus of the session. I integrate massage, movement, and breathwork into my sessions with a warm table, calming music, and dim lighting to create a relaxing environment."

It's that time of year again! Race events are coming to a close.Drop off your running shoes at the office and make space...
09/17/2025

It's that time of year again! Race events are coming to a close.

Drop off your running shoes at the office and make space for new ones!

Learning anatomy all over again ! Love this place! ❤️
09/16/2025

Learning anatomy all over again !
Love this place!

❤️

Happy Monday!
08/04/2025

Happy Monday!

70.3 Sandusky Ohio 2025 ✅️
08/04/2025

70.3 Sandusky Ohio 2025 ✅️

I'm in love with my new reception desk! All the wood and greenery make me happy 😊 Should I get a sign for the wall behin...
07/14/2025

I'm in love with my new reception desk!

All the wood and greenery make me happy 😊

Should I get a sign for the wall behind?

Do you always run hot? Walk from your car to the building already sweating? I got you.I added a to my massage table, a...
07/14/2025

Do you always run hot? Walk from your car to the building already sweating? I got you.

I added a to my massage table, and it's been a game changer. It keeps the table cool (or warm, if you prefer) by circulating water under the sheets - so you can relax without overheating.

No noise beyond the usual soft fan hum, just better comfort and faster relaxation.

If you're curious or want one for your own bed, I've got a 20% off referral link in my bio. Sleep cool tonight!

The water was cold, the trails were slippery, the run was uphill both ways, and my friends were suffering at the same ti...
05/10/2025

The water was cold, the trails were slippery, the run was uphill both ways, and my friends were suffering at the same time 😜

🥉3rd Female overall
🏅1st in my age group

Not bad for my first Xterra and triathlon of the year

📷:

The Masters Nationals athletes deserve a well-deserved break this week. Thank you .dpt, dr. Kyle AND Mike -
04/07/2025

The Masters Nationals athletes deserve a well-deserved break this week. Thank you .dpt, dr. Kyle AND Mike

-

Movement EfficiencyBetter performance, less strain, and fewer setbacks. With a blend of bodywork and movement coaching, ...
03/10/2025

Movement Efficiency

Better performance, less strain, and fewer setbacks. With a blend of bodywork and movement coaching, we help you move smarter - so you can train harder!

Recovery FocusFeeling sore after training? Recovery isn't a luxury - it's a necessity for peak performance. At JF Bodywo...
03/10/2025

Recovery Focus

Feeling sore after training? Recovery isn't a luxury - it's a necessity for peak performance. At JF Bodywork, we combine targeted bodywork, Thai massage, and movement assessments to help your body heal faster and move better. Prioritize your recovery and show up stronger for your next workout 💪

✨️Make sure to cover the foudnations of getting the right amount of sleep, eating well and often, and hydration ✨️

Injury Prevention Don't wait until pain sidelines you. Regular bodywork can help catch imbalances and release tension be...
03/10/2025

Injury Prevention

Don't wait until pain sidelines you. Regular bodywork can help catch imbalances and release tension before they turn into injuries. If you're serious about staying active, let's build a plan to keep you moving pain-free 🏃‍♀️

Hey! I'm Jamie - the therapist behind JF Bodywork! 👋I'm a licensed massage and body work therapist with a background in ...
03/10/2025

Hey! I'm Jamie - the therapist behind JF Bodywork! 👋

I'm a licensed massage and body work therapist with a background in exercise science, coaching, and over ten years of experience helping active adults say strong pain-free and moving at their best.

I specialize in:
🗡Recovery and injury prevention
🗡Moving assessments and postural alignment
🗡Sports massage and thai massage

Whether you're training for a competition, hitting the gym regularly, or just want to feel better in your body, I'm here to help you move with confidence.

📍Located inside Charlotte strength in Charlotte, North Carolina, I offer personalized sessions designed to get you back to peak performance - or keep you there.

Let's build a body that supports your active lifestyle! 💪

Address

618 Anderson Street
Charlotte, NC
28205

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 7pm
Wednesday 9pm - 7pm
Thursday 9am - 3pm
Friday 9am - 7pm

Telephone

+19803343659

Website

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Live on!

Graduate of University of Dubuque, Bachelors of Exercise Science, and Harrisburg Area Community College 900 Hour Massage Therapy Program.

Jamie is a member of the USA Weightlifting Medical Staff where she often travels to competitions working with all levels of athletes (Youth – Masters). She carries an Orthopedic Massage Certification from the Center of Pain Management and also enjoys incorporating Swedish, Reflexology, Active Cupping and more, into the sessions of her practice. Her goals are to educate clients about the benefits of massage, work with athletes to reach their performance goals, and help patients get out of pain. Jamie enjoys mountain biking, weight lifting, and traveling.

“Where are you in your fitness journey? Whether you are new to working out or a seasoned athlete, I want to help you recover faster! Getting back to the things you love doing is important! As we work to figure out compensations throughout the body and balance the tissues you will be more aware of physical self and be able to move better. Contact me with any questions, I can’t wait to meet you!” 980.389.4126 * strobelsportsmassage@gmail.com