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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

New Perspectives Mental Health Services, PLLC.

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Charlotte, NC
New Perspectives Mental Health Services, PLLC.

Mental health services for young adults in North Carolina who are living with anxiety.

05/13/2025

Only 5 DAYS away from !! I’m so excited to be a part of a day that focuses on nourishing both your physical and mental health (and who doesn’t love a good yoga class?) Stop by for some mental health resources and freebies, tshirts and totes to promote mental health awareness, or just to say hey!

🧘🏻‍♀️🎨✌🏼🎵

Experience the radiance of life at ONE Fest, a celebration of yoga, music, and arts that nourishes your soul and elevates your spirit. Feel the pulse of life as you dive into over 80+ transformative classes and workshops, live music, immersive art, and a buzzing marketplace. Dance freely, explore soulful creativity, and enjoy mindful movement—all in the heart of community healing. Whether you seek connection, inspiration, or a joyful escape, ONE Fest is your invitation to unlock bliss and embrace the magic of the moment.

Connect. Create. Celebrate.

🎟 Tickets & Info: www.onefestnc.com
👧🏽 Kids 12 & under attend free!

05/03/2025

Happy mental health awareness month 🌷 while there is never a bad time to prioritize your mental health, I hope this can be a time of rest, reflection, and self care. Let this month be a time that we check in with ourselves and those around us and normalize asking for help. It’s okay to not be okay!

Now accepting new telehealth clients in NC✨
Schedule a free 15 min consult at the link in my bio

02/18/2025

You’re not alone if you need help. The 988 Lifeline is available 24/7/365. Your conversations are free and confidential and there are real people ready to support you right now. Simply call or text 988 or chat online at 988lifeline.org to be connected to someone who can listen.

Are you ready for a more consistent or long term option your mental health care? Schedule a FREE 15 minute phone consultation at the link in my bio.

Immediate telehealth availability for young adults in North Carolina living with anxiety 🛋️

12/16/2024

The cognitive model explains how a person’s thoughts and beliefs affect their feelings and behaviors. It can be used to help people improve their mental health by replacing irrational beliefs with rational ones.

This model is based on the idea that rational beliefs lead to good mental health and irrational beliefs lead to mental health issues. It also states that a person’s thoughts about a situation determine how they will behave in response to that situation.

Using the cognitive model, you will learn to identify your own patterns of thoughts, emotions, and behaviors. You’ll come to understand how your thoughts shape how you feel, and how they impact your life in significant ways.

Once you become aware of your own irrational thoughts, you will learn to change them. The thoughts that once led to depression, anxiety, and anger will be replaced with new, healthy alternatives, and you will be in control of how you feel💭

To learn more about how to identify your own irrational thoughts in therapy, call or email me today to schedule a free 15-minute consultation!

11/12/2024

Mindfulness has many benefits including:

✨helping reduce stress and anxiety, and lessening pain.
✨help the brain focus on a single task for longer periods of time, and be less easily distracted.
✨can reduce stress-related inflammation and increase antibody production, which can help the body’s immune system.
✨can improve focus, which can in turn improve memory.
✨can reduce anxiety and stress and prevent burnout.
✨can benefit relationships as well as overall mood.

How can you be mindful today?

Call or email me today to schedule a consultation call 📞

11/07/2024

The therapy experience is going to look different for everyone, and not every therapist will be the right fit for every client. So much more can be expected out of therapy as this is only a small list of possibilities. The most important thing to remember is that therapy is what you make of it🛋️

11/04/2024

Sometimes it’s not what you say, but how you say it. Being mindful of the way you communicate with the people in your life will allow you to grow your relationships and improve your ability to bring up difficult topics.

Communication skills make it easier to connect with others, be vulnerable and honest, and better understand the people we care about.

A lot of growth can come from communicating wants, needs, worries, and hopes!

Whether you’re talking to a friend, family member, significant other, or peer, take the time to understand their perspective. Show the person you are with that you hear them. Be respectful and recognize that a different perspective is not necessarily a wrong one. Be mindful of the words you choose, be honest about your opinions, and admit when you disagree.

Are you ready to explore and improve your communication skills? Call or email me today to schedule a consultation 📞

10/29/2024

As we move towards the end of the year, I want to take time to recognize that the next couple months will likely be challenging for many. On top of the normal, everyday stress that we all encounter, we are now entering into the holiday season and election time.

While the holidays are meant to be a time of cheer and rest, they are often made complicated by several factors. Inability to travel, work schedules, finances, and family relationships are just some of the potential stressors that will come with this season.

Since it is an election year, it is also likely that many will spend the holidays alone due to the division caused by today’s political world.

Slow down, be kind to your neighbors, lean on your support system, and try to focus on what is good in the world🤍

10/10/2024

Happy World Mental Health Day!

Today is an international day for global mental health education, awareness and advocacy against social stigma. World Mental Health Day began in October of 1992 to raise awareness of mental health issues and encourage efforts to support those experiencing mental health issues.

This year’s theme is “It is Time to Prioritize Mental Health in the Workplace.”

I challenge you to use today to reflect on how you can advocate for mental health in your own community. It is also a great opportunity to be intentional about doing the things that make you feel your best🌻

10/09/2024

Knowing your love language can strengthen your relationships and allow you to love and be loved in the best ways.

Some people feel loved when they hear verbal affirmations or supportive comments, while others appreciate physical gifts more. Maybe you most appreciate when your partner does something kind or helpful for you just because they can. Spending intentional quality time with your partner is also one of the main ways to give and receive love, as is physical connection.

Love languages might shift over time, and it may be that more than 1 of 5 stand out to you as most important. Take the time to understand your own love language, as well as those of your loved ones.

If you are interested in exploring this further and are ready to start therapy, give me a call today!📞

Do you know your main love language?

10/02/2024

Happy October! We are at the start of a new month which means a time to check in and set some goals. What, if anything, do you wish you did more of last month? Let this be a chance to make those minor changes that you’ve been putting off. Have some fun, create time for yourself, build connections, and recognize that progress is not always linear.

09/24/2024

Still today, there is a lot of stigma surrounding mental health and therapy, which unfortunately deters individuals from seeking support. Many people believe that therapy is only for those who are seriously struggling with problems and symptoms, when really anyone can benefit from meeting with a therapist.

If you believe that you would benefit from exploring your experiences with a trained professional, I would love to help. Reaching out to start therapy is something to be proud of and I can’t wait to hear from you!

Schedule a free intro call at the link in my bio📞

Address

Online
Charlotte, NC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://newperspectives-therapy.com/

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