Silver Lining Counseling

Silver Lining Counseling A private mental health practice in Charlotte, NC that provides virtual and in person counseling.

At Silver Lining we specialize in offering trauma informed services for those with mental health and substance use disor...
08/15/2025

At Silver Lining we specialize in offering trauma informed services for those with mental health and substance use disorders. All of our therapists are trauma trained and provide evidence-based interventions. To learn more about us please visit our website at silverliningcharlotte.com

I shared about my favorite grounding exercise yesterday, but here are some other tools that can be very helpful for PTSD...
08/14/2025

I shared about my favorite grounding exercise yesterday, but here are some other tools that can be very helpful for PTSD symptoms. I espcially like the Comfort Kit! silverliningcharlotte.com

When I have a client come to me for trauma counseling, one of the first grounding techniques I teach them is 5-4-3-2-1. ...
08/13/2025

When I have a client come to me for trauma counseling, one of the first grounding techniques I teach them is 5-4-3-2-1. It is so quick and easy, and it brings you back to the here and now instantly. GIve it a try! silverliningcharlotte.com

You've probably heard about PTSD, but did you know that substance use disorders frequently co-occur with PTSD? Read our ...
08/12/2025

You've probably heard about PTSD, but did you know that substance use disorders frequently co-occur with PTSD? Read our latest blog post to learn more about how they are connected, and how to treat them both at the same time. https://silverliningcharlotte.com/blog

We've been posting about EMDR this week, and these are the 8 phases of what is called the standard protocol. Many clien...
08/08/2025

We've been posting about EMDR this week, and these are the 8 phases of what is called the standard protocol. Many clients ask, how long will EMDR take? And the answer is a little more complex than giving a number of sessions. For a single incident event like a car accident, it could be as little as 3-5 sessions. However for more ongoing, complex trauma history, it could be much longer to process all the targets. To learn more visit our website to check out the blog post from this week! silverliningcharlotte.com

Did you know that EMDR treats more than just anxiety and PTSD? EMDR can be effective with treating many conditions! Ch...
08/07/2025

Did you know that EMDR treats more than just anxiety and PTSD? EMDR can be effective with treating many conditions! Check out our website to learn more! silverliningcharlotte.com

If you missed our blog post yesterday, go to our website to read our latest post about EMDR, how it works an what it tre...
08/06/2025

If you missed our blog post yesterday, go to our website to read our latest post about EMDR, how it works an what it treats. The name may make it sound very mysterious, but EMDR has actually been around for decades and is an evidence-based trauma treatment. To learn more about how our therapists that do EMDR, please visit our website silverliningcharlotte.com

At Silver Lining, we specialize in treating trauma, and many of our therapists are trained in EMDR. You may have heard ...
08/05/2025

At Silver Lining, we specialize in treating trauma, and many of our therapists are trained in EMDR. You may have heard about EMDR but are unsure about what it is and how it can help you. Read our latest blog post to find out more about EMDR and how it might be able to help you. Reach out to us through our website to schedule an intake call. We look forward to talking to you! https://silverliningcharlotte.com/blog

Hannah Gross is accepting new clients for virtual therapy! Hannah obtained her master’s degree in Clinical Mental Healt...
08/04/2025

Hannah Gross is accepting new clients for virtual therapy! Hannah obtained her master’s degree in Clinical Mental Health Counseling from UNC-Charlotte. With several years of experience in residential, PHP, IOP, and outpatient settings, she has supported individuals facing a wide range of mental health challenges. Her own journey has inspired a deep passion for helping others feel seen, supported, and empowered. To learn more about Hannah and to schedule an intake call, please visit our website. https://silverliningcharlotte.com/staff/hannah-gross

Are you curious about what counseling for co-occurring disorders looks like? Here are 4 important parts of counseling f...
08/01/2025

Are you curious about what counseling for co-occurring disorders looks like? Here are 4 important parts of counseling for co-occurring disorders. If you are interested in learning more about how we can help, reach out to us today by visiting our website silverliningcharlotte.com We look forward to talking to you!

We're so excited to welcome Jordan Eason to the team! Jordan provides a supportive environment for clients to reset, re...
07/31/2025

We're so excited to welcome Jordan Eason to the team! Jordan provides a supportive environment for clients to reset, reconnect, and regulate—helping them sustain personal and professional well-being through the integration of breath, body, and conscious awareness. He draws on more than a decade of professional experience in Washington, DC, serving national leaders through moments of intense visibility and stress - a world that taught him outward success can be constant while internal reflection can be scarce. Jordan is currenlty accepting new clients! To learn more about Jordan and to schedule a session with him please visit our website: silverliningcharlotte.com

Address

Charlotte, NC

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+17042377037

Website

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