Silver Lining Counseling

Silver Lining Counseling A private mental health practice in Charlotte, NC that provides virtual and in person counseling.

You do not have to wait until things feel “bad enough” to ask for help.If substance use is creating stress, affecting re...
05/27/2026

You do not have to wait until things feel “bad enough” to ask for help.

If substance use is creating stress, affecting relationships, feeling harder to manage, or taking up more space in your life than you want it to… support is available. Reaching out does not require a crisis. You deserve help before you hit a breaking point.

Supporting a teen who is struggling emotionally can feel overwhelming. You may notice changes in mood, withdrawal, irrit...
05/26/2026

Supporting a teen who is struggling emotionally can feel overwhelming. You may notice changes in mood, withdrawal, irritability, increased stress, or behaviors that leave you wondering how to help.

Many teens have a hard time putting emotions into words. Sometimes they communicate through behavior long before they communicate through conversation.

This blog explores practical ways to support your teen, strengthen connection, and better understand what may be happening beneath the surface.

Read the full blog at silverliningcharlotte.com/blog

You do not have to carry this alone. Eating disorders often grow in isolation, shame, and self-criticism, but support cr...
05/25/2026

You do not have to carry this alone. Eating disorders often grow in isolation, shame, and self-criticism, but support creates space for understanding, healing, and change. Asking for help is not weakness. You deserve support too.

Sometimes anxiety convinces us that controlling everything will finally make us feel safe.But control and stability aren...
05/24/2026

Sometimes anxiety convinces us that controlling everything will finally make us feel safe.

But control and stability aren’t the same thing.

Real stability often comes from learning how to stay grounded, flexible, and connected to yourself… even when life feels uncertain.

Today we’re celebrating Hannah's one year anniversary as one of our amazing therapists at Silver Lining Counseling, PLLC...
05/23/2026

Today we’re celebrating Hannah's one year anniversary as one of our amazing therapists at Silver Lining Counseling, PLLC!

Over the past year, Hannah has brought compassion, dedication, professionalism, and genuine care to the clients she serves every day. We are incredibly grateful for the compassion, dedication, and support Hannah brings to both our clients and our team each day.

Thank you for all that you do and for being such an important part of the Silver Lining Counseling team. We’re so thankful to have you with us and look forward to many more years ahead!

Feeling “out of control” around food is often about so much more than willpower.In our newest blog, we explore how restr...
05/23/2026

Feeling “out of control” around food is often about so much more than willpower.

In our newest blog, we explore how restriction, anxiety, perfectionism, trauma, and shame can shape your relationship with food, and why healing starts with understanding the patterns beneath the behavior.

Read the full blog: silverliningcharlotte.com/blog

Meet Stephanie!We’re excited to share that Stephanie will be joining our team in June and is currently accepting new cli...
05/21/2026

Meet Stephanie!

We’re excited to share that Stephanie will be joining our team in June and is currently accepting new clients.

With over 10 years of experience, she supports adolescents and adults navigating substance use, trauma, body image concerns, identity exploration, and co-occurring mental health concerns.

Her background includes work in inpatient substance use treatment centers, recovery high schools, and community mental health organizations. Her approach is client-centered, trauma-informed, culturally sensitive, and strengths-based, blending IFS, TF-CBT, and somatic practices to support each client’s unique healing journey.

Swipe through to learn more about her approach and see if working together might feel like a good fit.

Summer schedules change, but your mental health still matters. ☀️Continuing therapy during busy seasons can help you sta...
05/20/2026

Summer schedules change, but your mental health still matters. ☀️

Continuing therapy during busy seasons can help you stay grounded, supported, and connected to yourself through transitions, travel, stress, and shifting routines. Healing doesn’t have to pause for summer.

Anxiety doesn’t always show up loudly.Sometimes it looks like overthinking food, needing control, guilt after eating, or...
05/19/2026

Anxiety doesn’t always show up loudly.

Sometimes it looks like overthinking food, needing control, guilt after eating, or feeling emotionally overwhelmed around meals and body image.

Our newest blog post explores the connection between anxiety, eating disorders, perfectionism, and the nervous system and why these patterns are often about much more than food.

Read more at silverliningcharlotte.com/blog

Sometimes control isn’t about perfection.It’s about protection.Trauma can teach the nervous system that staying in contr...
05/18/2026

Sometimes control isn’t about perfection.
It’s about protection.

Trauma can teach the nervous system that staying in control is the safest option, even long after the danger has passed.

Therapy helps you understand the patterns beneath the behavior so control no longer has to feel like your only source of safety. 🤍

Maybe your thoughts about food feel constant or your days feel shaped around trying to “get it right.”That can start to ...
05/17/2026

Maybe your thoughts about food feel constant or your days feel shaped around trying to “get it right.”

That can start to feel normal. Or permanent.

But your relationship with food is something that can shift.

Not through more control or stricter rules, but through understanding what’s underneath the patterns, and learning new ways to respond to them.

Change doesn’t have to be extreme to matter. Small shifts, over time, can create something more steady.

If this is something you’ve been holding on your own, support can make a difference.

Address

5970 Fairview Road Suite 715
Charlotte, NC
28210

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+17042377037

Website

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