Silver Lining Counseling

Silver Lining Counseling A private mental health practice in Charlotte, NC that provides virtual and in person counseling.

If you're a people pleaser, here are 5 important reminders for the holidays. Therapy can be helpful for people pleasers...
11/21/2025

If you're a people pleaser, here are 5 important reminders for the holidays. Therapy can be helpful for people pleasers with setting boundaries and limits, and letting go of feelings of guilt and fear of disappointment. If you feel that you would benefit from therapy, visit our website and send us a message! silverliningcharlotte.com

The holidays can trigger feelings of grief. It's important to remember to take care of yourself, and to set appropriate...
11/20/2025

The holidays can trigger feelings of grief. It's important to remember to take care of yourself, and to set appropriate boundaries and limits to support your self-care. Hannah Kohlmetz specializes in treating grief and loss, and has immediate openings. Read more about her here: https://silverliningcharlotte.com/staff/hannah-kohlmetz

Family gatherings can trigger anxiety and discomfort for many people. If you notice feeling overwhelmed try one of thes...
11/19/2025

Family gatherings can trigger anxiety and discomfort for many people. If you notice feeling overwhelmed try one of these tools! Practice them before hand so you feel comfortable doing them when needed! If you think that therapy would be helpful in coping with the anxiety and uncomfortable feelings you have around family, reach out to us today to schedule a free phone consult. silverliningcharlotte.com

Silver Lining Counseling is offering a free virtual support group for current clients! We know that the holidays can be...
11/18/2025

Silver Lining Counseling is offering a free virtual support group for current clients! We know that the holidays can be a stressful time, and so if you feel that you need extra support please email Hannah at intake@silverliningcharlotte.com, and she will send the link for the group.

For many, the holidays can be a source of stress and feelings of overwhelm. Family gatherings can mean exposure alcohol...
11/18/2025

For many, the holidays can be a source of stress and feelings of overwhelm. Family gatherings can mean exposure alcohol as well as toxic family dynamics that can be triggering. If you can relate to this, please read our newest blog post to learn more about coping with family triggers during the holidays. If you think that having the support of a therapist would be helpful, reach out to us today. All of our therapists specialize in working with those in recovery from trauma and substance use disorders. https://silverliningcharlotte.com/blog

Our fabulous clinical intern Stephanie Behuniak is accepting new clients! Please visit our website to learn more about ...
11/17/2025

Our fabulous clinical intern Stephanie Behuniak is accepting new clients! Please visit our website to learn more about Stephanie and to schedule a free phone consult. We look forward to talking with you! silverliningcharlotte.com

🎂 Happy Birthday to our clinical intern Stef Behuniak!We’re so grateful to have you as part of the Silver Lining Counsel...
11/15/2025

🎂 Happy Birthday to our clinical intern Stef Behuniak!
We’re so grateful to have you as part of the Silver Lining Counseling team. Your compassion, dedication, and care make such a difference every day. Wishing you a wonderful year ahead filled with joy and growth!

One healthy way to cope with holiday stress is to evaluate your expectations. If you have unreasonable expectations, th...
11/13/2025

One healthy way to cope with holiday stress is to evaluate your expectations. If you have unreasonable expectations, that can lead to unnecessary feelings of disappointment. Are there any expectations that you need to let go of this holiday season that would help increase feelings of peace? silverliningcharlotte.com

Just a reminder to take care of yourself over the holidays! Be intentional about how you are spending your time, and wo...
11/12/2025

Just a reminder to take care of yourself over the holidays! Be intentional about how you are spending your time, and work these 6 items into your routine. For more help with managing holiday stress, read our blog post from yesterday at https://silverliningcharlotte.com/blog

Honoring Our Veterans Today and Every DayThis Veterans Day, Silver Lining Counseling pauses to honor the courage, sacrif...
11/11/2025

Honoring Our Veterans Today and Every Day
This Veterans Day, Silver Lining Counseling pauses to honor the courage, sacrifice, and service of all who have worn the uniform. We are grateful for your dedication, resilience, and the strength you’ve shown in protecting our freedoms.

We also recognize that transitioning from service, managing stress, or navigating life after deployment can bring unique challenges. If you’re a veteran or military family member seeking support, know that you’re not alone. Your experiences matter, your story matters, and your well-being matters.

Silver Lining Counseling is here to provide compassionate, confidential care—because healing, growth, and hope are always possible.

Thank you to our veterans for your service and sacrifice.

Address

5970 Fairview Road Suite 715
Charlotte, NC
28210

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+17042377037

Website

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