Strength + Wellness Collective of Charlotte

Strength + Wellness Collective of Charlotte All under one roof.

We empower you to become the healthiest, strongest versions of yourself by offering a fully integrated and holistic approach to fitness, recovery, and wellness.

April goals.Build a routine that actually feels good.Lean into the shakes in Lagree.Try a class you haven’t taken yet.Pu...
04/16/2026

April goals.

Build a routine that actually feels good.
Lean into the shakes in Lagree.
Try a class you haven’t taken yet.
Push past your comfort zone.
Add a mobility day each week.

Which one are you focusing on this month?

04/15/2026

New terminology you’ll hear in class...

Angles.

These cues help you dial in your form, move with more control, and get the most out of every rep.

It’s all about small adjustments that make a big difference.

Save this for your next class, we’ll see you there!

Strength or Lagree?Both build strength just in different ways.Lagree focuses on control, endurance, and stability.Streng...
04/14/2026

Strength or Lagree?

Both build strength just in different ways.
Lagree focuses on control, endurance, and stability.
Strength training builds power, muscle, and capacity.

Or you could do both.

That’s where Mega + Strength comes in.

Book your class in the app 💪

04/13/2026

Lagree vs. strength 💪

Different styles, same goal.
Building a stronger, more balanced you.

Find what works for you or mix both.

Book your next class in the app.

04/08/2026

Tired of always feeling sore and not knowing how to recover the right way after a workout?

Join us for The Science of Rolling and learn how to release tight muscles, move better, and recover faster.

April 12th @ 11 AM
Reserve your spot through the link in bio.

04/07/2026

If you’ve been working out consistently but still feel tight, stiff, or dealing with nagging aches, you’re not alone.

Most people focus on training and overlook recovery.

In this workshop, we’ll teach you how to actually use a foam roller to troubleshoot pain points, move better, and get more out of the training you’re already doing.

Join us + sign up through the link in bio.

🗓️Saturday, April 12th at 11 AM

The Mobility Blueprint: The Science of RollingLearn how to release tight muscles, improve mobility, and recover more eff...
04/06/2026

The Mobility Blueprint: The Science of Rolling

Learn how to release tight muscles, improve mobility, and recover more effectively with intentional foam rolling.

🗓️Saturday, April 12th at 11 AM

//Reserve your spot through the link in bio.

Spring Into April Challenge is live. From April 1–30, every Megaformer class you take moves you closer to rewards.Choose...
04/03/2026

Spring Into April Challenge is live. From April 1–30, every Megaformer class you take moves you closer to rewards.

Choose your goal:
Coiled (4 classes) — $15 credit
Loaded (8 classes) — $30 credit
Launched (12 classes) — $60 credit

All class types count: Lagree, Mega+Flow, Mega+Strength, and Stretch & Mobility.

To join:
Open the S+W Co. app → Gamification → Challenges → Spring Into April Challenge
No manual tracking—just show up and your visits are counted.

Full details:
https://springchallenge.charlotteswc.workers.dev/

Let’s build consistency this month.

March at a glance. Swipe through to see what’s been going on in the studio.Let’s keep it going 💪 #704
04/02/2026

March at a glance. Swipe through to see what’s been going on in the studio.

Let’s keep it going 💪

#704

April at SWC = reset + momentum. Swipe for all the details →
04/01/2026

April at SWC = reset + momentum. Swipe for all the details →

03/26/2026

Turns out… strength training is just practice for real life. 💪

Community looks good on you.Strong together. Showing up together. Growing together.Tag us in your next class so we can s...
03/25/2026

Community looks good on you.

Strong together. Showing up together. Growing together.

Tag us in your next class so we can share the love.

Address

628 West Morehead Street
Charlotte, NC
28208

Telephone

+17043879212

Website

https://clients.mindbodyonline.com/classic/ws?studioid=5740908&stype=-98

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