Kashmir Hands, Dina Giugliano

09/14/2025

❤️❤️❤️

08/13/2025

Yes!!

Book online using the link in the comments 🙌

08/10/2025

🤣

08/09/2025

IF * you want a posture that feels like a mini spa day for your spine, this is it.

Supported Bridge with a block under the sacrum melts away tension in the low back, opens the hips, and offers a gentle heart opener. Depending on how you position your legs and arms, you can choose more of a hip extension or a chest-opening effect.

🤟Benefits:
* Relieves tension in the lower back
* Opens the front body and improves posture
* Gently stretches the hip flexors and quads
* Calms the nervous system for deep relaxation

How to do it:
1. Lie down on your back with your knees bent and feet hip-width apart.
2. Lift your hips and slide a yoga block under your sacrum (not the lower back).
3. Choose your variation:

❤️For hip extension: straighten your legs and let the front body stretch.

❤️For a heart opener: keep knees bent and bring arms overhead for a gentle chest stretch.
4. Keep your shoulders relaxed and let the body fully drape over the block.
5. Stay here for 1–3 minutes, breathing deeply.

Tip: If you have any lower back sensitivity, keep your knees bent instead of straightening your legs — it’s still just as delicious without strain.

Your body will thank you for this one.

05/30/2025

📣 **Exciting News!**
Hey everyone! I just posted a quick video to share a big THANK YOU for all the love and support from this amazing community. 💛

I'm also looking to hire a talented massage therapist to join the Kashmir Hands team! If you or someone you know is passionate about healing and wants to grow in a supportive, thriving space—please reach out!

📩 Email me at info@kashmirhands.com to apply or learn more. See comments.

Let’s grow together. 💆‍♀️✨



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05/20/2025

Now Hiring. Please see all the details below to submit your application and be considered for our on-boarding process.

Thank you, Dina

05/11/2025

Happy Mother’s Day 🌹

10/03/2024

HI * FRIENDS. I Am in the process of rebranding.

My other pages got hacked. Be back soon.

Visit my You Tube, link below.

Follow me Dina Michellelmt

IG at DinaMichelle_kh

One love ❤️