Charlotte Natural Wellness

Charlotte Natural Wellness Doctors trained in Natural Medicine. So get healthy and stay healthy!

All natural, whole and organic supplements, along with nutritional counseling and lifestyle management are the tools we use to help everyone achieve better health and life!!

11/21/2025

Struggling with digestive discomfort at home? You're not alone—and there are natural ways to find relief without harsh meds.

Try these simple strategies:

• Sip warm ginger or peppermint tea to soothe your tummy.
• Add fiber gradually through fruits and veggies to keep things moving.
• Stay hydrated—water helps flush out toxins.
• Practice mindful eating: slow down, chew well, and listen to your body.
• Keep a food journal to spot triggers like dairy or gluten.

Your gut is your friend, not the enemy. Small changes can make a big difference.

Ready to take control? We're here to help you find a personalized plan that fits your unique health path. Because feeling good starts from the inside out.

Small health wins every day add up to big changes—especially for busy moms juggling it all. You don't have to overhaul y...
11/20/2025

Small health wins every day add up to big changes—especially for busy moms juggling it all.

You don't have to overhaul your life overnight. Start with simple steps like drinking an extra glass of water, taking a 5-minute breathing break, or swapping one snack for a whole-food option.

These tiny wins build momentum and remind you that your health matters too. You're not just surviving momlife—you're thriving with every small choice.

What's one small health win you can celebrate today? Share below—we're in this together!

Feeling bloated, sluggish, or just "off" after meals? Your digestive system might be begging for a reset—and you don't n...
11/19/2025

Feeling bloated, sluggish, or just "off" after meals? Your digestive system might be begging for a reset—and you don't need harsh cleanses or complicated diets to do it.

Here's how to naturally reset your digestion with simple, manageable steps:

• Clean up your diet: Cut back on sugars, alcohol, and processed foods that feed bad gut bacteria.
• Think of your gut like a garden — it needs weeding. Bad bacteria cause inflammation and discomfort.
• Support your gut with fiber-rich fruits and veggies, plus probiotic and prebiotic foods to nourish good bacteria.
• Consider a stool test to uncover hidden imbalances — yeast, parasites, or inflammatory bacteria could be sabotaging your health.
• Remember: Healing takes time. The goal isn't restriction forever but restoring balance and feeling your best.

Ready to take control of your gut health? We're here to guide you with personalized plans tailored to your unique needs. Because when your digestion thrives, so do you.

What's one small change you can make today to nurture your gut? Let us know!

11/18/2025

💫 How I manage stress as a [your title].

Because as much as I wish it weren’t true—we ALL go through things.

I know my work and relationships suffer when I’m under a lot of stress, so here are some things I do to keep it in check:

1️⃣ Prayer-
Taking a quiet moment with the creator of the universe does wonders for my soul. It brings me peace and comfort when things are chaotic.

2️⃣ Exercise -
Getting to the gym or just going for a walk, helps to release stress and endorphins that change your mood right away.

Did you know a 10 minute walk works better than most prescribed anti-depressants?

3️⃣ Playing an instrument.
I love my ukulele and after playing it, I feel more balanced and less stressed.

I believe we all need to find the strategies that work for our unique bodies and minds. It’s part of what I support my patients in discovering.

Visit charlottenaturalwellness.com for next steps.

Feeling overwhelmed and juggling a million tasks? Your stress hormones might be the hidden culprit.Cortisol, the main st...
11/18/2025

Feeling overwhelmed and juggling a million tasks? Your stress hormones might be the hidden culprit.

Cortisol, the main stress hormone, affects everything from your energy to your mood—and yes, even your weight. When it's constantly elevated, it can:

Weaken your immune system
Spike blood sugar levels
Cause stubborn belly fat
Disrupt digestion
Impact emotional health

But here's the good news: you don't have to let stress run your life. Understanding how cortisol works is the first step to balancing it naturally.

Want to take control? Start by tuning into your body's signals and consider personalized support to restore hormonal harmony. Because you deserve to feel powerful, calm, and in charge—even when life demands multitasking.

What's one small change you can make today to reduce stress? Share below—we're in this together!

Your body talks—are you listening?Before fatigue crashes in, your body sends subtle signals. Maybe it's that afternoon s...
11/17/2025

Your body talks—are you listening?

Before fatigue crashes in, your body sends subtle signals. Maybe it's that afternoon slump, brain fog, or feeling off-kilter.

Learning to decode these signs can help you recharge before exhaustion takes over.

Here are some clues to watch for:

• Trouble waking up refreshed
• Increased irritability or mood swings
• Unexplained muscle aches
• Digestive upsets that come and go
• Cravings for caffeine or sugar spikes

These aren't just random annoyances—they're your body's way of saying, "Slow down, I need help."

At Charlotte Natural Wellness, we help you tune in and find the root causes behind these signs, so you can restore your energy naturally.

Are you ready to listen and reclaim your vitality? Share your subtle signs below or reach out—we're here to support you on your wellness path!

11/14/2025

Should I exercise when I’m stressed?

There are a lot of mixed messages out there, so let’s look at some facts.

Intense exercise causes a temporary increase in stress hormones BUT:

✅ The cortisol spike during intense exercise reduces the cortisol response to subsequent stressors in life AND
✅ Exercise releases endorphins, which naturally combat stress AND
✅ Regular exercise over time supports a healthy cortisol rhythm.

Some exercises, like yoga and tai chi, combat stress by putting the nervous system into a more parasympathetic state.

So, for most people, exercise helps to combat stress.

Exercise only becomes a problem when it’s extreme and intense—particularly in people who are already stressed by other things in life.

It’s all about looking at the big picture!

Visit www.CharlotteNaturalWellness.com

11/14/2025

Access the hidden clues your body is sending you with specialty testing.

Sometimes, the usual tests don't tell the whole story. Specialty testing goes deeper—looking at hormones, gut health, metabolism, and more—to uncover the root causes behind your fatigue, digestive troubles, or hormone imbalances.

Why guess when you can know?

Imagine finally understanding what's really behind your symptoms and getting a personalized plan tailored just for you.

Are you ready to find out what your body's been trying to tell you? Let's uncover the answers together.

11/13/2025

Feeling off balance? Your hormones might be trying to tell you something.

Here are easy lifestyle hacks to naturally support your hormone health:

✔️ Swap plastic for glass or stainless steel to avoid hormone disruptors.
✔️ Prioritize sleep—your hormones thrive on good rest.
✔️ Move your body daily, even if it's just a walk around the block.
✔️ Eat whole foods rich in healthy fats like avocados and nuts.
✔️ Manage stress with simple practices like deep breathing or meditation.

Small changes add up! How are you supporting your hormone health today? Share your go-to hack below!

At Charlotte Natural Wellness, we help you find personalized solutions that work for your unique body and lifestyle. Ready to feel like yourself again? Let's talk.

Generic lab tests might say your results are "normal," but do they really tell the whole story?Personalized testing digs...
11/12/2025

Generic lab tests might say your results are "normal," but do they really tell the whole story?

Personalized testing digs deeper. It reveals hidden imbalances and infections that generic labs often miss — like chronic gut infections or subtle nutrient deficiencies.

Imagine finally knowing exactly what your body needs to heal and thrive instead of guessing. That's the power of personalized testing.

If you've ever felt off but were told everything looks fine, personalized labs might be your missing piece.

Ready to uncover what generic tests overlook and take control of your health?

Feeling tired all the time? Naturopathic medicine digs deeper than just masking fatigue — it uncovers the root causes ho...
11/11/2025

Feeling tired all the time? Naturopathic medicine digs deeper than just masking fatigue — it uncovers the root causes holding you back.

We look beyond symptoms to find hidden imbalances in hormones, digestion, and inflammation. Through personalized testing and a whole-you approach, we create a plan that heals, restores energy, and supports your unique body.

What's draining your energy? Let's find out together and get you feeling like yourself again.

Ready to reclaim your vitality? Your path to natural wellness starts here.

Busy women, tired of hormone chaos? Here's how to regain balance on the go:• Prioritize consistent sleep—even 7 hours ca...
11/10/2025

Busy women, tired of hormone chaos? Here's how to regain balance on the go:

• Prioritize consistent sleep—even 7 hours can reset your hormones.
• Hydrate like it's your job; water supports detox and hormone flow.
• Choose nutrient-rich snacks that stabilize blood sugar, like nuts or seeds.
• Move daily, even a 10-minute walk boosts mood and metabolism.

These small hacks add up to big changes—because your health deserves attention, even in the busiest moments.

How do you sneak in self-care during your hectic days?

Address

10722 Carmel Commons Boulevard, Ste 450
Charlotte, NC
28226

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17043605071

Website

https://linktr.ee/dr.michelledillon

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Our Story

Dr. Dillon, a medical doctor and mom, knows first hand, that finding balance can be hectic, especially in a world with ever changing information about what is optimal for your health. The simple answer is to get back to the natural basics. For years, Dr. Dillon, has practiced naturopathic medicine with a focus on hormonal therapy. She has built an esteemed team that know how to get to the root of the symptoms, and care for you and your family without the use of harsh chemicals and expensive prescriptions. Whether you are concerned with your overall wellness, weight management, or energy levels, we specialize in a variety of treatments, such as ayurvedic medicine, integrative cancer support, functional naturopathic medicine and more!