Zen Within Academy

Zen Within Academy Zen Within offers services to heal & restore your entire being - mind, body, and soul.

We specialize in transformative meditation & activation techniques, sound healing, workshops and retreats. Katie Sutton is an intuitive channel, vibrational healer and wayshower who supports you on your personal path to wholeness and fulfillment which is manifested by living as your authentic self. Katie’s clients span a broad demographic spectrum and are united in their search for solutions to th

eir life challenges. Often these are similar to those Katie faced on her own spiritual journey: highly sensitive empaths overwhelmed by feeling what everyone around them is feeling; loyal partners, children, siblings or subordinates to narcissists who drain them of their joy and lifeforce energy; successful Corporate professionals in lucrative roles that leave them feeling empty, exhausted and suffering from stress induced illnesses such as hormonal imbalances, adrenal fatigue, migraines, addictive behavioral patterns and chronic fatigue. After investing more than a decade in a combination of research into natural remedies to her personal health concerns, formal study in undergraduate and graduate programs at the Boulder Psychic Institute, and certifications in professional and wellness coaching, Katie founded Zen within Academy. Her passion is to provide a wide array of healing modalities and experiential programs which can be tailored for both the current and future needs of her clients. She and her husband Josh travel across the country leading retreats and workshops where they incorporate her original and transformational 12th Dimensional Healing™ techniques and sound healing therapies which create tangible and lasting shifts for their clients. During her individual healing sessions, workshops, speaking engagements, retreats and online programs and events, she intuitively crafts an alchemy of meditation, breath work, energy medicine and channeled teachings from her guides and higher self to awaken unity consciousness and deep healing for her clients and students. Zen Within Academy also facilitates invaluable access to a community of likeminded individuals who understand each other’s struggles and encourage one another in their healing and spiritual transformation.

Stone of the Week: Root Chakra CollectionGrounding, protection, and deep earth energy; this week we are celebrating ston...
05/26/2026

Stone of the Week: Root Chakra Collection
Grounding, protection, and deep earth energy; this week we are celebrating stones that anchor the soul and steady the mind.

Black Rutile clears energetic blockages while shielding your aura.
Hematite is the ultimate grounding stone, pulling scattered energy back into the body.
Labradorite protects your energy field while awakening intuition.
Kambaba Jasper connects you to ancient earth wisdom and nurtures feelings of safety.
Chrysocolla calms the nervous system and encourages emotional release.
Angelite brings a gentle, peaceful presence; reminding you that you are always held.

Whether you are working through fear, building stability, or simply craving a deeper sense of belonging, these stones are here to support your roots.
Which one is calling to you this week?

https://healingstonebeings.com/collections/root-chakra-1

05/24/2026

Three days of deep diving into the human body and the amazing fascial system. Josh and I have been truly inspired by and their mission in the world. The sound and vibrational healing work we do does have an impact on our fascia! Can’t wait to bring a few of these new teachings and awarenesses back to our work in the Queen City and beyond.

05/22/2026

After visiting Wells we drove up to Cheddar Gorge. Amazing cliff side views, country roads, and a 10,000+ year old cave system with the strongest vortex I have ever felt. Then we made our way to the coast to stay at the edge of a sea cliff in Tintangel. The driving on one lane roads was slightly terrifying but man the view was worth it. Not pictured the scones, clotted cream and probably the most perfect strawberries I’ve ever eaten plus cheddar cheese aged in the caves below Cheddar Gorge.

05/20/2026

This modality changed my life. 🧲✨

After struggling with Long COVID, Epstein-Barr, and a stubborn tooth infection, Biomagnetic Pair Therapy was a huge part of my recovery and it worked so well that I got certified in 2025 so I could share it with others.

Now I’m bringing it to Charlotte in a first-of-its-kind workshop and I’m teaming up with the incredible Kristen Mather another biomagnetic practitioner to combine Biomagnetic Pair Therapy with immersive Sound Healing for a full Nervous System Reset experience. 🎵🌿

📅 June 6 | 2:00–3:45 PM 📍

💸 Investment: $55

If you’re feeling burnt out, overwhelmed, or just off — this is for you.

Link in bio to reserve your spot!

05/19/2026

A little wander through an ancient church. Plus a little dress up at the bishops palace 😃😊

Some places on this earth are so beautiful it hurts.
05/18/2026

Some places on this earth are so beautiful it hurts.

May Group Healing Transmission — Join Us LiveSomething powerful is shifting this month. The old structures that tied cre...
05/18/2026

May Group Healing Transmission — Join Us Live

Something powerful is shifting this month. The old structures that tied creativity to strain, to others' approval, to linear step-by-step progress... they're loosening. And you don't have to force your way through it.

This month's healing circle is designed to support you in:

— Stepping out of linear time and into multidimensional creation
— Expanding your intuition and opening the third eye
— Releasing the need to create for others' eyes
— Reclaiming pleasure and play as a real creative force

Wednesday, May 20th | 7–8:30 PM ET
Online via Zoom | $35 — recording included

You simply have to allow what is already unbinding to keep unbinding.

Reserve your spot here: https://www.zenwithinacademy.com/monthly-online-healing-circles

05/16/2026

We snuck in some pretty amazing adventures post retreat. Our first stop was to the town of Wells. A cute little town boasting a lot of flowing crystal clear wells 😃 and gardens. The Bishops Palace which is still used today as a home for the local bishop was beautiful.

05/15/2026

The pilgrims weary from their journey made their way to Wearyall Hill for a final goodbye and walk to the Chalice Well. This sacred hill is home to the holy thorn that blooms twice a year at Christmas and Easter. This thorn bush was said to be the planted staff of Joseph of Arimathea on his pilgrimage with Mary Magdalene after the crucifixion. After this last journey we had a beautiful ceremony with flowers and chalice well water.

05/14/2026

The pinnacle moment of our sacred journey, climbing the Tor. The energies of this site carry the red and white masculine and feminine in harmony. This site like many others here in the heart chakra of the earth balance our energies fields activating unity and harmony within. The 7 tiers of the Tor represent the 7 energies centers in the body. A special pilgrimage indeed!

Address

3100 Apex Dr. Suite 101
Charlotte, NC
28211

Website

https://linktr.ee/zenwithinacademy

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