Zen Within Academy

Zen Within Academy Zen Within offers services to heal & restore your entire being - mind, body, and soul.

We specialize in transformative meditation & activation techniques, sound healing, workshops and retreats. Katie Sutton is an intuitive channel, vibrational healer and wayshower who supports you on your personal path to wholeness and fulfillment which is manifested by living as your authentic self. Katie’s clients span a broad demographic spectrum and are united in their search for solutions to their life challenges. Often these are similar to those Katie faced on her own spiritual journey: highly sensitive empaths overwhelmed by feeling what everyone around them is feeling; loyal partners, children, siblings or subordinates to narcissists who drain them of their joy and lifeforce energy; successful Corporate professionals in lucrative roles that leave them feeling empty, exhausted and suffering from stress induced illnesses such as hormonal imbalances, adrenal fatigue, migraines, addictive behavioral patterns and chronic fatigue. After investing more than a decade in a combination of research into natural remedies to her personal health concerns, formal study in undergraduate and graduate programs at the Boulder Psychic Institute, and certifications in professional and wellness coaching, Katie founded Zen within Academy. Her passion is to provide a wide array of healing modalities and experiential programs which can be tailored for both the current and future needs of her clients. She and her husband Josh travel across the country leading retreats and workshops where they incorporate her original and transformational 12th Dimensional Healing™ techniques and sound healing therapies which create tangible and lasting shifts for their clients. During her individual healing sessions, workshops, speaking engagements, retreats and online programs and events, she intuitively crafts an alchemy of meditation, breath work, energy medicine and channeled teachings from her guides and higher self to awaken unity consciousness and deep healing for her clients and students. Zen Within Academy also facilitates invaluable access to a community of likeminded individuals who understand each other’s struggles and encourage one another in their healing and spiritual transformation.

01/28/2026

You deserve to be met with kindness, clarity, and authenticity. Some people can’t rise to that level, but don’t lose faith, there are those who crave meaningful connections and are kind-hearted. The state of the world doesn’t define what’s possible.

Stone of the Week: Brucite — Access Your Personal Will and Spiritual MissionBrucite is a powerful ally for reconnecting ...
01/27/2026

Stone of the Week: Brucite — Access Your Personal Will and Spiritual Mission

Brucite is a powerful ally for reconnecting with your inner authority and higher purpose. Working directly with the solar plexus chakra, this high-vibration channeling mineral helps harmonize your personal will with your spiritual mission, allowing you to move forward with clarity, confidence, and aligned action.

Energetically, Brucite acts like a conduit of light, sending steady rays of energy through the etheric body. It supports vitality, lifts stagnation, and gently but firmly amplifies your ability to trust your inner guidance. This stone is especially supportive if you’re stepping into leadership, deepening your spiritual work, or reclaiming your sense of self after a period of doubt or depletion.

Brucite supports:
-Solar plexus chakra harmonization
-Amplifying personal will and inner authority
-Strong channeling and higher guidance
-Raising overall vibration
-Infusing the energy body with light and vitality

Work with Brucite during meditation, energy sessions, or moments when you need to reconnect with your purpose and take aligned action from a grounded, empowered place.

https://healingstonebeings.com/

01/24/2026

In times like these, I find solace in the harmony of masculine and feminine energies, and how sacred union thrives when we embrace our true selves. People often ask Josh and I about our relationship beyond our work, and honestly, it's similar to our sound healing sessions. We find our rhythm and navigate the energy waves as they arise.

01/23/2026

Whenever the fear meter gets turned up I always have folks reaching out. And they are running so much collective fear. Be prepared, take action but you don’t need to run the collective fear. ❤️

When the guides told me this month was about “Chop wood, carry water” I wasn’t really expecting it to be this literal.  ...
01/22/2026

When the guides told me this month was about “Chop wood, carry water” I wasn’t really expecting it to be this literal.

01/22/2026

January's not exactly the most glamorous month, but with the world in chaos and the Fire Horse year looming, it's time to reboot. Let's focus on what matters: getting our spiritual and physical houses in order. Chop wood, carry water... and maybe shovel some snow too.

01/20/2026

This year is truly about co-creation. The signs and signals I've received so far point to a deep connection with Mother Earth first. Without this connection, life gets more complicated. By descending into our physical selves and tuning into the Earth, we can begin to find the clarity and direction necessary to tackle our challenges.

01/18/2026

The start of January has been a struggle for me. December was chaotic and I just haven’t felt right since the new year. This weekend, I’m focusing on self-care, doing things that bring me joy like dancing, singing, and creating art. When life gets overwhelming, sometimes you just need to let loose and move forward. Here’s hoping the rest of January gets better.

01/15/2026

This month’s theme is liminal space, the void, the pause, the in between. I’m flying solo for this journey as my partner is out of town, which is perfect because you can expect slow transitions and spaciousness as well as more energy work from me. If slowing down is your jam, please join us! Link in bio to join.

01/14/2026

What a special experience to greet the monks with strangers right by our neighborhood ❤️ May all beings everywhere be happy and free.

01/14/2026

Healing our hyper vigilant protector parts is key to letting go of people pleasing so we can stand in our truth while co-creating with others. This will be a key theme in 2026. These patterns often stem from childhood wounds where it wasn’t safe to relate. Join me on 1/14 at 7 pm for a group healing activation and channeled transmission about the energies of 2026. Link in bio for more info or zenwithinacademy.com/monthly-online-healing-circles

Address

3100 Apex Dr. Suite 101
Charlotte, NC
28211

Website

https://linktr.ee/zenwithinacademy

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