Zen Within Academy

Zen Within Academy Zen Within offers services to heal & restore your entire being - mind, body, and soul.

We specialize in transformative meditation & activation techniques, sound healing, workshops and retreats. Katie Sutton is an intuitive channel, vibrational healer and wayshower who supports you on your personal path to wholeness and fulfillment which is manifested by living as your authentic self. Katie’s clients span a broad demographic spectrum and are united in their search for solutions to their life challenges. Often these are similar to those Katie faced on her own spiritual journey: highly sensitive empaths overwhelmed by feeling what everyone around them is feeling; loyal partners, children, siblings or subordinates to narcissists who drain them of their joy and lifeforce energy; successful Corporate professionals in lucrative roles that leave them feeling empty, exhausted and suffering from stress induced illnesses such as hormonal imbalances, adrenal fatigue, migraines, addictive behavioral patterns and chronic fatigue. After investing more than a decade in a combination of research into natural remedies to her personal health concerns, formal study in undergraduate and graduate programs at the Boulder Psychic Institute, and certifications in professional and wellness coaching, Katie founded Zen within Academy. Her passion is to provide a wide array of healing modalities and experiential programs which can be tailored for both the current and future needs of her clients. She and her husband Josh travel across the country leading retreats and workshops where they incorporate her original and transformational 12th Dimensional Healing™ techniques and sound healing therapies which create tangible and lasting shifts for their clients. During her individual healing sessions, workshops, speaking engagements, retreats and online programs and events, she intuitively crafts an alchemy of meditation, breath work, energy medicine and channeled teachings from her guides and higher self to awaken unity consciousness and deep healing for her clients and students. Zen Within Academy also facilitates invaluable access to a community of likeminded individuals who understand each other’s struggles and encourage one another in their healing and spiritual transformation.

04/14/2026

Are you living in YOUR truth. or someone else’s template? 🌱

This month’s energy is asking you to get radically honest about your values. Not the ones you’ve been conditioned to hold, but the ones that are truly, unapologetically yours.

Where in your life are you performing instead of being? April is the month to anchor back into your integrity.

Stone of the Week: Amazonite - The Soothing StoneUnlock the full potential of Amazonite for enhancing communication, int...
04/13/2026

Stone of the Week: Amazonite - The Soothing Stone

Unlock the full potential of Amazonite for enhancing communication, intuition, and emotional well-being. This powerful stone opens the heart and throat chakra, dissolves negative energy and blockages in the nervous system, and promotes optimum health and alignment of the physical and etheric bodies.

How we use Amazonite: The stone of transformation and healing. It gets things moving forward while also calming the nerves - great support for creating change in the physical and emotional realms of your life.

Key Benefits:
- Heart and Throat Chakra Healing
- Enhances Intuition
- Emotional Expression
- Nervous System Balance
- Negative Energy Dissipation

https://healingstonebeings.com

04/09/2026

It’s safe to feel, the world needs us to feel now more than ever. You don’t need to carry the emotional weight around in order to serve the collective. Come put down what you are carrying, so we can create the new world together. Join us for Wild Heart Release: Emotional Liberation for Women more info at zenwithinacademy.com/wild-heart-release or link in bio.

04/07/2026

Spirit message of the moment, manage your fire. 🔥 there is a lot of Aries energy at play which is good for getting sh*t done, not so good for balancing our tempers and getting us to slow down. Take the action, but remember to do other things to burn off this fire energy too. I’m using it to get my a$$ into the gym. You might want to tackle a project you’ve been delaying or finally take action and get back out into the world of dating. Whatever you do, do it steady and on purpose. Don’t let this fire get the best of you.

Stone of the Week: AmethystAmethyst is one of the most powerful protective stones available to us. It guards against psy...
04/06/2026

Stone of the Week: Amethyst

Amethyst is one of the most powerful protective stones available to us. It guards against psychic attack, shields from geopathic and electromagnetic stress, and transmutes negative energy into love. Making it an essential ally for anyone doing spiritual work or navigating a heavy energetic environment.

We work with amethyst for psychic protection and connection to the higher chakras. It carries the violet ray of cleansing and purification, opening the crown and elevating the frequency of any space or practice it enters. If you have been absorbing the energy of others, feeling drained, or simply craving a reset, this is your stone. Keep it close. Let it do its work.

https://healingstonebeings.com/

04/06/2026

There’s something powerful that happens when you are held in the right space… by the right people.

This is not just a workshop.
It’s a space where you don’t have to hold it all together�
Where your emotions are not too much�Where your body is finally allowed to speak

Holly and I created Wild Heart Release because we know what it feels like to carry so much… and not always have a place to put it down.

This land supports that process in a way that’s hard to explain but easy to feel. It invites your nervous system to soften, your guard to lower, and your truth to come forward.

If you’ve been craving a space like this… this is your invitation.

We are in the final days of enrollment and spots are intentionally limited.

You can join us here:�https://www.zenwithinacademy.com/wild-heart-release

Excited to be partnering with  to give some of my hand selected crystals, stone beings and jewelry a home in their new r...
04/01/2026

Excited to be partnering with to give some of my hand selected crystals, stone beings and jewelry a home in their new retail space! Check them out!! Hours are Wed-Fri 10 am - 2 pm and 4:30-7:30 pm, Sat-Sun 10 am - 3 pm.

There comes a point where mindset work isn’t enough anymore.Where your body is asking for something deeper. A space to f...
03/31/2026

There comes a point where mindset work isn’t enough anymore.
Where your body is asking for something deeper. A space to feel. To move. To release.

Wild Heart Release was created for that moment.
This is your permission to stop holding it all alone.

Spots are limited and we are filling the final spaces now.

https://www.zenwithinacademy.com/wild-heart-release

2/11/26 2-4 PM Concord, NC

Stone of the Week: Sacral Chakra StonesThree stones to ignite creativity, passion, and emotional flow this week.Sunstone...
03/30/2026

Stone of the Week: Sacral Chakra Stones

Three stones to ignite creativity, passion, and emotional flow this week.

Sunstone — Solar energy for the soul. This fiery stone reconnects you with joy, personal power, and the confidence to put yourself first. Perfect for breaking through creative blocks and reclaiming your spark.

Labradorite — The stone of magic and transformation. Its shifting iridescence mirrors the flow of imagination itself. Carry this one when you need to trust the process and reconnect with your inner vision.

Druzy Agate Tower — Grounding meets amplification. The sparkling druzy surface radiates energy outward while the agate base keeps you anchored. Place it in your space to clear stagnation and invite steady, creative flow.

Work with all three together by placing them on your lower abdomen during meditation or arranging them on your altar with an intention around creativity, passion, or emotional healing.

https://healingstonebeings.com

03/27/2026

You don’t have to carry it all so quietly.

There are emotions that don’t need to be “figured out”�

They just need space to move.

This is a space where you get to use your voice�, move your body,�create without rules�and be held in the presence of other women who get it.

Not to fix yourself�, but to let something shift

And yes… we laugh here too

This is Wild Heart Release
A place to soften�
to express
�to reconnect
with the part of you that has been waiting to come alive again

If you’ve been feeling stuck, heavy, or just craving something real�this is your invitation

4/11 2-4 PM
Private Farm in Concord, NC
https://www.zenwithinacademy.com/wild-heart-release





We had a great time offering mini sound healings at  for their new night time spa services!  The vibes were chill and re...
03/26/2026

We had a great time offering mini sound healings at for their new night time spa services! The vibes were chill and relaxed, a great place to come get some TLC!

Stone of the Week: MalachiteDiscover the enchanting allure of Malachite, a mesmerizing natural wonder coveted by crystal...
03/23/2026

Stone of the Week: Malachite

Discover the enchanting allure of Malachite, a mesmerizing natural wonder coveted by crystal enthusiasts and healers alike. With its stunning vivid green hue and striking banded patterns, this powerful crystal evokes a deep connection to nature.

Known as a Stone of Transformation, Malachite assists in changing situations and supporting spiritual growth. It heals on both physical and emotional levels, drawing out impurities and stimulating the Life Force throughout the aura and body. As a protection stone, it absorbs negative energies and pollutants, creating an energetic shield for those who work with it.

Dedicated to the Heart Chakra, Malachite is equally powerful when placed on the Third Eye to activate psychic vision, or on the Solar Plexus to release old traumas and negative experiences. Each of these stunning free forms, sourced from the Congo, is entirely unique, its swirling bands a testament to millions of years of formation deep within the earth.

A stone that asks you to step boldly into growth and embrace the journey of change.

https://healingstonebeings.com

Address

3100 Apex Dr. Suite 101
Charlotte, NC
28211

Website

https://linktr.ee/zenwithinacademy

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