Raising Resilience

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Charlotte, NC
Raising Resilience

Raising Resilience Counseling provides mental health services to women across the lifespan.

Our mission is to provide education,support, We specialize in serving women of color surround the emotional challenges of pregnancy and postpartum period.

04/11/2026

Today marks the beginning of Black Maternal Health Week!!!

This year’s theme, rooted in justice and joy, invites us to think about what it really means to feel supported, heard, and cared for throughout motherhood. Not just physically, but emotionally and mentally as well.

The Raising Resilience team will be going live to share what this theme means to us and how we continue to center mental health as an essential part of Black maternal health through the work we do and what we’re seeing and hearing from the women and families we support.

Join us for a real, grounded conversation.

And you just might hear a special offer for our upcoming Mother’s Day and Maternal Mental Health Month event! 😉

04/10/2026

Your body is not something to fix. So much of motherhood and life can make it feel that way, like there’s always something to work on, improve, or hold together.

This is something different, tho.
It’s a space where you can slow down and be supported in a way that does not ask anything from you.

You’re welcome to move if that feels good, but if it doesn’t, you can rest or simply be.

The biggest part of this experience is being in community, where you can soften, connect, and be held.

This is a small, intimate gathering by design.
Spots are limited and won’t last long.

If this sounds like something you’ve been needing, we would love to share this space with you. Go ahead and reserve your spot through the link in our bio. 🤎

04/08/2026

Last night, we had the opportunity to be part of Moonchild’s community series, where they highlight organizations doing meaningful work in each city on their tour. We’re so grateful to have been able to share our work and what we’re building with the Charlotte community.

A special thank you to Charlie, who led the conversation and made us feel so comfortable. It allowed us to show up fully and speak from a real place about what we do and why it matters.

We appreciate Moonchild for being so intentional with this series, and we’re honored to have been part of their stop here.

If you’re new here, we’re really glad you found us. Thank you for your engagement, your kind words, and the support we felt last night. It truly meant a lot. 🤎

04/06/2026

Being held isn’t something many of us experience often.

So much of motherhood and life asks you to keep going.

To carry things quietly, even when they feel heavy.

Over time, that can create distance.
From your body.
From yourself.

Being held looks different.

It looks like not having to carry everything alone.
Having space to soften, even for a moment.

This Mother’s Day, we’re creating a space where that gets to exist.

If you’ve been on our list, check your inbox for a first look. If you subscribed recently, stay tuned…we’re sharing more soon. If not, there’s still time to join us. 💕

04/03/2026

Something special just went out.

If you’re already on our list, check your inbox! We shared a first look at what we’re creating to kick off your Mother’s Day weekend.

If not, now would be a good time to join us.
Tap the link in our bio to subscribe and be the first to know. 🥰💕

03/31/2026

Black Maternal Health Week is coming up, and we’re continuing to expand how we support Black women. Mentally and physically.

At Raising Resilience, our work goes beyond talk therapy. It’s about understanding how stress, pressure, and lived experiences live in the body, and creating spaces that support healing in both.

Pilates is one of those ways. It invites you to slow down, reconnect, and move with awareness instead of expectation.

It also opens the door for deeper body image work, shifting from judgment to care, and building a relationship with your body that feels supportive, not critical.

This is how we think about improving Black maternal health…supporting the whole person.

Something special is on the way. Stay close. 🤎

03/24/2026

You can always choose differently, just please choose yourself. 🫶🏾

03/20/2026

Meet the women helping guide this work.

Behind the programs, events, and community initiatives at Raising Resilience is a group of leaders who help shape the vision and direction of what we build for mothers and families.

Our board supports the mission of making mental health care, education, and community support more accessible for mothers, especially Black mothers navigating pregnancy, postpartum, and the many transitions that come with motherhood.

Their leadership helps guide the community programs, education, and advocacy work that expand support for mothers beyond the therapy room. Their guidance helps ensure this work continues to grow with care, accountability, and a deep commitment to the mothers we serve.

We are grateful for the time, wisdom, and leadership they bring to this work.

When mothers are supported, families change. This is part of how that support is built.

03/18/2026

Supporting mothers requires more than conversation. It requires intention, leadership, and people who believe mothers deserve care too.

Spaces where mothers can speak honestly, receive support, and learn new ways to care for themselves do not appear by accident. They are built by people who are committed to making sure mothers are not left to carry everything alone.

Support has to be built intentionally. It grows through community, shared responsibility, and a deep belief that mothers deserve to be well.

03/16/2026

Resentment rarely appears all at once. It usually grows slowly while a mother is keeping track of everything that holds a family together.

Many mothers carry the planning, the remembering, and the emotional weight of the household without realizing how heavy that load has become. Over time that imbalance can turn into resentment.

Resentment can be a signal that something in the rhythm of everyday life needs attention. When the responsibilities of caring for a family begin to spread across more than one person, the pressure mothers carry often begins to ease.

Save this post for the moments when resentment shows up and you want to remember that the feeling may be asking for something to shift. Share it with a mother who always seems to be the one holding everything together.

Support and resources are available through the link in our bio.

03/13/2026

Resentment in motherhood is often a signal that something in the rhythm of daily life needs attention.

Many mothers find themselves carrying the planning, remembering, and emotional weight that keeps a household moving. Over time that responsibility can become uneven, and resentment can begin to grow quietly.

Understanding what resentment is pointing to can open the door to conversations, shared responsibilities, and new ways of supporting one another at home. When the load begins to spread across more than one person, the pressure mothers carry often starts to ease and things begin to change.

Save this post for the moments when resentment shows up and you want to remember that the feeling may be asking for something to shift. Share it with a mother who might need help starting that conversation.

Support and resources are available through the link in our bio.

03/11/2026

Many mothers carry a quiet fear that one hard moment with their child will undo everything.

A raised voice. A sharp response. A reaction that happened faster than you expected.

When you care deeply about doing this well, those moments can stay with you long after they pass.

What matters most in relationships is what happens next. Coming back, reconnecting, and repairing teaches children that relationships can bend without breaking. It shows them that emotions move through and connection can be restored.

Repair does not erase the moment, but it strengthens the relationship around it. A hard moment does not define you as a mother, and it does not ruin your child.

Many of the mothers we work with are learning how to release the pressure of perfection and practice repair instead.

Save this for the days when guilt shows up. If this resonates with you, share one thing that helps you reconnect with your child after a hard moment.

Support and resources are available through the link in our bio.

Address

10130 Perimeter Parkway
Charlotte, NC
28216

Telephone

+19804775289

Website

http://www.weareraisingresilience.org/

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