Raising Resilience

Raising Resilience Raising Resilience Counseling provides mental health services to women across the lifespan.

Our mission is to provide education,support, We specialize in serving women of color surround the emotional challenges of pregnancy and postpartum period.

Mom guilt is one of the most common things we see in our work with mothers. And one of the most misunderstood.Because it...
05/25/2026

Mom guilt is one of the most common things we see in our work with mothers. And one of the most misunderstood.

Because it doesn’t always feel like guilt. It feels like caring. Like being responsible. Like wanting to get it right for your kids.

But when we dig deep, it almost always leads to a standard that was never yours to begin with. A bar set by society, by family, by the highlight reels you scroll through every day. A standard that keeps moving no matter how hard you try to meet it.

You are not failing. You are being measured against something impossible. And you deserve support that helps you see the difference.

Link in bio to connect with us.

Motherhood is one of those IYKYK things. It’s hard to feel fully prepared for all that this journey entails — not just t...
05/20/2026

Motherhood is one of those IYKYK things. It’s hard to feel fully prepared for all that this journey entails — not just the beautiful parts, but the hard ones too.

No matter what your experience has been, you don’t have to make sense of it alone. We’re here to hold you through all of it.

🔗 Link in bio to connect with us or learn more about our services.

05/15/2026

Our brand photos are about to be revealed and we want you in the room!

is hosting their exclusive networking event and they have so much in store. A rooftop. 3 levels. A live band. A DJ. Food and drinks. And so many good surprises.

Come see how these creatives brought our brand shoot to life — while networking and connecting with like-minded business owners.

To get the link and your exclusive discount code, send us a DM or join our email list.

Link in bio. 🤎

The reformer is officially sold out.But there’s still time to grab a mat spot!Swipe to see what’s waiting for you. →Move...
04/28/2026

The reformer is officially sold out.
But there’s still time to grab a mat spot!
Swipe to see what’s waiting for you. →

Movement. Breath. Flowers. Drinks. Açaí bowls. Skin care. Photos. Community. All of it is just for you.

A few spots remaining. Friday, May 8th. Link in bio.

We know pilates can look intimidating. Especially when everything you see online is smaller women in matching sets doing...
04/27/2026

We know pilates can look intimidating. Especially when everything you see online is smaller women in matching sets doing movements that look like a performance.

That’s not what pilates is for us at Raising Resilience.

For us, pilates isn’t a trend. It’s a saving grace.
It’s one of the most powerful tools we’ve found for helping moms come back to themselves — especially after a lifetime of experiences that quietly pull us out of our own bodies.

Embodiment is the work.

The mind-body connection is the goal.

Learning to hear what the body that carries you through this beautiful life is actually asking for — that’s the practice.

So here’s your permission slip:
Show up exactly as you are. Every shape. Every size. Every level. Wear the cute set if you want to — you deserve to feel good. Or don’t. Either way, you belong here.

Wellness was always meant for you too.

🔗 Link in bio — HELD, May 8th. Come as you are.

Have you’ve been wondering why or how we are incorporating pilates into Raising Resilience?Well, we’re glad you asked! H...
04/26/2026

Have you’ve been wondering why or how we are incorporating pilates into Raising Resilience?

Well, we’re glad you asked!

Here’s what we’ve come to understand in this work — the mind and body process healing differently. And moms deserve access to both.

Swipe to see how we think about this. →

And if this resonates, there’s a space we’ve created specifically for you. Link in bio.

Your body was always yours. HELD is where you come to remember that.An evening designed for moms (mother figures, fertil...
04/24/2026

Your body was always yours.
HELD is where you come to remember that.

An evening designed for moms (mother figures, fertility warriors, caregivers, aunties, anyone who mothers in any capacity) who are ready to come back to themselves — and we made sure every detail reflects that.

Slow movement. Intentional breath. A mobile bar. Build your own açaí bowl. Flowers for every mom who walks through the door. A photo booth, skin care, B12, and community that holds you the whole night.

No experience needed.
Nothing to prove.
Just you, exactly as you are.

A portion of every ticket goes to our therapy fund — so another mom gets access to mental health care she couldn’t otherwise afford.

Come experience it with us.

📅 Friday, May 8th · 5:30–8:30PM
📍 Oasis Pilates Studio · Matthews, NC
🤎 Pay what you feel · Minimum $50
🔗 Link in bio to reserve your spot










Nobody taught us these things about our bodies. But we’re saying them now.This is the work we do at Raising Resilience. ...
04/22/2026

Nobody taught us these things about our bodies. But we’re saying them now.

This is the work we do at Raising Resilience. Not just in conversation, but in practice. In breath. In
movement. In the slow, radical act of coming back to yourself.

Swipe. →


Justice & Joy didn’t end on April 17th. It lives in the work we do every single day at Raising Resilience.And lately, we...
04/20/2026

Justice & Joy didn’t end on April 17th. It lives in the work we do every single day at Raising Resilience.

And lately, we’ve been sitting with what justice and joy actually feel like in the body.

Justice is having autonomy over your body. Knowing it belongs to you. Making choices about it from a place of safety, not survival.

Joy is movement. Not performance or exercise as punishment. But movement as a return to yourself, to pleasure, and to presence.

Movement is justice.
Autonomy is joy.

This is why we’re weaving pilates into the way we support and serve moms. Because healing doesn’t just happen in a therapy room. Sometimes it happens on a mat. In a breath. In the quiet moment you realize your body has been carrying you all along.

We’re creating a space where moms can come to feel held. Mentally, emotionally, and
physically.

04/17/2026

Black Maternal Health Week means different things depending on who you ask.

In our work, it’s not just about awareness. It’s about what we’re seeing, what we’re hearing, and how we show up for the women and families we support every day.

Aviance shares her perspective, shaped by her experience as both a doula and therapist, and what this week represents through that lens.

Black maternal health includes mental health. It includes how you feel, how you’re supported, and whether you have space to experience something beyond survival.

ICYMI: We’re also extending a special offer for Held. our upcoming Mother’s Day embodiment experience. Use code BMHW26 for a discount. Valid through Friday, April 24 at 11:59 PM.

04/14/2026

For us, justice looks like creating spaces where Black moms and families feel safe enough to be seen, heard, and vulnerable. Because that is a part of justice.

And within those spaces, we’re not just holding the hard. We’re helping curate joy. Because being able to access joy, even in the midst of everything, is a benefit to your mental health.

Joy is justice.
Safe spaces are justice.
And safe spaces create room for joy.

This is what this week means to us. And that’s what keeps us going in this work every day after.

Join us tomorrow at 2 PM as our team comes together for a conversation on what this looks like in real time with the families we serve and how we continue to center mental health in the work of Black maternal health.🤎

Address

10130 Perimeter Parkway
Charlotte, NC
28216

Telephone

+19804775289

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