Errico Counseling Services, LLC

01/13/2026

Sometimes the hardest part of therapy is… showing up.
It’s okay to feel awkward, unsure, emotional, or like you’re “doing it wrong.”
Therapy isn’t a performance — it’s a place to be real, messy, curious, and human.

One breath, one session, and one step at a time. 💛

01/11/2026

Love this!

Respectful limits grow when children are given safe spaces to disagree, choose, and express themselves.❤️‍🩹

01/09/2026

Got a feeling word that starts with U? Share it in the comments and I’ll send you a chart to keep building your emotional vocabulary!

01/07/2026

When anxiety spikes, sometimes the quickest way to come back into the present is through temperature.
A little warmth can soothe.
A little cool can help reset your focus.
Small, safe temperature shifts tell the nervous system,
“You’re okay — you can settle here.”

Simple, gentle, regulating tools you can use anywhere. 💛

01/05/2026

Big feelings need different tools:
🌞 Rest when your body asks for it.
🐾 Move when your energy needs to release.
💛 Notice without judging.

We’re all learning — one small practice at a time.

01/02/2026

Time for the letter T!
Feeling words that start with T—what comes to mind? Comment one and I’ll send you a feelings chart to explore more.

12/30/2025

Feeling overwhelmed? Try these grounding practices to steady yourself and return to the present.

12/26/2025

S is such a strong letter for feeling words.
Drop your favorite S-word in the comments and I’ll send you a free feelings chart!

12/22/2025

Anxiety isn’t just in your head—it shows up in the body too. These simple strategies focus on helping your system feel safer.

12/19/2025

R is ready for your input!
Got a favorite R-feeling word? Comment below and I’ll send you a chart full of feeling words.

12/12/2025

Q... is a questionable one...?
Know any Q-feeling words? Drop one in the comments and I’ll send you a free feelings chart!

12/09/2025

Ready to finally get a handle on anxiety?
Anxious Overachievers guides you through 30 days of proven tools and simple steps to help you reduce anxiety and reclaim your peace. Visit https://www.ashleyerrico.com/store to learn more and begin your reset today!