07/08/2025
Getting older doesnāt mean slowing downāitās an opportunity to thrive! šŖ
From staying active and eating well to caring for your mental health and relationships, small steps can lead to big health benefits. The National Institute on Aging - NIH has science-backed tips to help you (or your loved ones) stay healthy, independent, and happy for years to come.
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Exercise tips for every ability
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Brain-boosting lifestyle ideas
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Nutrition and sleep guidance
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Mental health and social connection reminders
š” Grab this helpful resource and start building a plan for healthy aging!
No matter your age, it is important to exercise your body, eat healthy, prioritize your physical and mental health, nurture your social relationships, and engage your mind. These science-based tips can help you stay healthy, happy, and independent for years to come.