06/23/2025
Binds are for every body. (Yes, even if you have tight shoulders.)
Join Amani at our Carmel Commons studio this Saturday for a playful, informative yoga workshop that will help you understand how twists and binds work with your body, no matter your range of motion.
You’ll learn how these shapes can create energetic circuits, unlock upper body mobility and support a long, strong spine.
This workshop is for all levels and will explore prop support, half binds and full binds. Bring your mat, water bottle and curiosity. We’ll provide the rest!
📆Saturday, June 28, 2-3:30 pm
📍6656 Carmel Rd.
💵$40 investment
🙋♀️Register at CharlotteYoga.com, via our app or in either studio
Twists & Binds is part of Charlotte Yoga’s Summer School workshop series. Here’s what’s coming up:
Hips & Hamstrings w/Buffy
Saturday, 7/12 | 2-3:30 pm
9D Breathwork Experience w/Amity
Saturday, 7/19 | 2-4 pm
Functional Yoga Anatomy w/Dr. Laura
Sunday, 7/20 | 2-4 pm
Backbends w/Jen E.
Saturday, 7/26 | 2-3:30 pm
Arm Balances w/Rian
Saturday, 8/2 | 2-3:30 pm
Inversions w/Lindsay
Saturday, 8/9 | 2-3:30 pm