01/13/2026
Feeling a little sticky or tight as we head into the new year? → Unstuck is a guided exploration of mobility and self–myofascial release designed to help you move with more ease on and off your mat.
Join Gretchen at our ParkTowne Village studio to learn how fascia impacts the way your body feels and moves, then experience guided, beginner-friendly techniques to release tension, improve range of motion, and reconnect with your body. Expect education, hands-on practice, and lots of deep, feel-good release.
Come curious. Leave looser. Take the tools with you.
🗓️: Saturday, Jan. 17
⌚️: 2:30-4 pm
📍: 1730 Woodlawn Rd. Ste. E
💵: $60 (15% off for autorenew members)
Register at CharlotteYoga.com, in our app, or in either studio.