A Lady Goes West

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A Lady Goes West

A healthy lifestyle blog where wellness is made easy. Follow on Instagram: http://instagram.com/aladygoeswest/

Real talk, workout motivation, group fitness class reviews, clean beauty, mom life and everything in between.

04/09/2026

Springtime can be a great opportunity to freshen up your wellness routine. Enjoy these wellness spring-cleaning tips brought to you by one of my favorite wellness companies, NOW Foods ( ). Personally, this spring, I’m shooting to go on extra outdoor weighted-vest walks, get better quality sleep and load up on more fresh produce every day, as well as do some digital detoxes here and there.

In addition to that, I’ll be powered up by a ton of NOW wellness products in my daily routine, like the NOW Sports BCAAs (in my water cup during my workouts), NOW Sports Creatine Monohydrate Micronized (in my protein shake after my workouts), NOW Solutions Sweet Almond Oil (my multipurpose skincare workhorse oil) and my current favorite NOW Foods Cinnamon Honey Almonds too (the best snack).

By the way, you can use my code ASHLEY for 20 percent off at NOWFOODS.com through the rest of the year.

Happy spring!

https://www.instagram.com/p/DW5Aj-lAmJq/

04/07/2026

“Bloom where you’re planted, but never stop reaching for the sun.” Scenes from a fun, eventful and special Easter weekend here in Charlotte with my people. 💕🌼🥰

04/03/2026

Life is short, have a little fun! Here are some recent second-half-of-March scenes from my world, including a mixture of work and play. ❤️

-Cheering on with Brady and friends
-Teaching a family workout class at .charlottenc with my own family there, sweating and smiling
-The most special and fun charity “purse BINGO” evening for at hosted by
-Late-night patio sushi, Mexican train and shenanigans with my neighborhood ladies in matching socks
-Celebrating my ELITE instructor teammates, because they are so amazing
-Having a blast with at the game and making it on the Jumbotron
-A special visit from in my MAT Pilates class, which is a class/format I’m totally loving this year
-And so many un-pictured moments in between!

March was a good month, but I’m ready for even more good in April. Sending you some positive vibes, friend! Don’t forget to have a little fun!

03/30/2026

For the memory books. Hands down. ❤️💪👏🥰🔥

03/27/2026

It’s also a luxury to take a group fitness class, and I’m so grateful for the chance to be in that world almost every day! Be thankful for your body, friend! You only get this one to take care of. ❤️

03/26/2026

There are so many things I love about social media, but I don’t love how some “fitness influencers” make you feel with their posts, you know? I’ve been working in the fitness world for about 17 years, and I’ve done that while being a real person too. Because you can love health, wellness and exercise and not make it your entire personality. And these are the unpopular opinions I hold. 💪
-xoxo, Coach Ashley

03/16/2026

20 picture highlights from life lately, showing I do things other than teach group fitness. Although, of course, group fitness is one of the highlights …

-last-minute dinner plans at
-an amazing night at ball
-two fun home games at
-the most special Move for a Life Time event at .charlottenc
- representing Life Time at a celebration
-a 3-hour weeknight pow-wow with friends at
-a cooling facial by .neveskin.cryo at .charlottenc
-cheering on Brady every weekend at his games
-and many more

Here’s to soaking up all the good little moments, because those little ones are the very best. 🩷

03/12/2026

A place where fun, music, movement, connection and a little fitness magic come together for everyone in the room. I’m still over here singing the praises of group fitness, for its physical benefits — but also its mental ones too!

All the love and props to my .charlottenc family for working so hard with me in class! 💪🔥❤️

03/09/2026

I love my boys, but I’ve been a girls’ girl since day one! Sending all the love to all the ladies today and every day! You are strong, you are beautiful and you are enough. But we will still always deserve more! ❤️

02/26/2026

Earlier this week I got a custom facial at .charlottenc with the incredible esthetician . This was my first time getting dermaplaning professionally (wow, a lot of stuff scraped off), and then seeing “the gunk” sucked from my skin from the was just so darn satisfying. But still, my favorite part was the pleasant arm, hand and shoulder massage I got too - a special touch to elevate the service!

As a mom and group fitness instructor, I’m always giving to others, and this facial was a chance for me to receive. I absolutely loved it! And I walked out with the softest most glowing skin! Big fan!

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Charlotte, NC
28277

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http://aladygoeswest.com/

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The A Lady Goes West Story

A Lady Goes West is a healthy lifestyle blog full of workouts, wellness tips, simple meals and balanced living from a momma and group fitness instructor living in the San Francisco Bay Area.

Ashley Pitt started A Lady Goes West when she moved from Florida to California several years ago, and it’s now an award-winning blog, published on sites like POPSUGAR, Huffington Post, Mindbodygreen, Livestrong and more.

Find out more on here: http://aladygoeswest.com/about/ Instagram: http://instagram.com/aladygoeswest/ Twitter: https://twitter.com/apstyle Pinterest: https://www.pinterest.com/aladygoeswest/