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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

She Thrives Physical Therapy and Wellness

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United States
Charlotte, NC
She Thrives Physical Therapy and Wellness

Dr Brenda is a physical therapist that specializes in postpartum healing and fitness, pelvic health,

I am Dr. Brenda Beckmann Gajowski DPT, a physical therapist and health advocate, and my goal is to help women feel better, live better, and find positive ways of healing. My focus is on women’s health and wellness in the prenatal and post-partum period, sports therapy, chronic pain, and manual therapy. I incorporate a whole-body approach to pain and imbalance, believe movement is medicine, and focus on injury prevention and non-pharmaceutical pain control. I make physical therapy convenient to you by practicing in a quiet, private space in my home or by bringing the care to your home. No waiting, no seeing other professionals or assistants, no need to find that babysitter or reschedule work! I love helping women reach their full functional potential throughout their journey of motherhood and life.

02/27/2026

I am so excited to share a fun collaboration that’s coming up! I have teamed up with the brilliant Pauline, Birth Doula and Gyrotonic instructor, to host a birth prep workshop from the lens of the core/pelvic floor and mind-body connection! If you are pregnant and want to feel confident going into labor and birth, this workshop is for you!

02/02/2026

Virtual visits are a great way to keep moving forward when it's difficult to get into the clinic for any reason - life, babies, snow, etc! Also great for an assessment if you are not local to come see me in person!

01/21/2026

Hey — it’s been a while since I’ve actually introduced myself here.

Have you ever tried to explain to a friend what I do… and realized it’s harder than it should be?

This reel explains who I help and how I support women through the changes their bodies go through.
If someone you know is dealing with any of this, feel free to share this with them 💛

11/12/2025

That's my favorite little pink ball lying there in the leaves - and yes, it's a kid's toy! It's also a great way to get some self-release of common tension patterns in the body! Learn more in this video: 🎥 https://youtu.be/KV-f1aEm_mU 🎥 You can use a lacrosse or tennis ball for this as well, but the pinky ball has some gentle give to it, creating more release for certain muscles. (P.S. This is a real picture - the lighting makes it look fake!)

11/08/2025

Elemental Core Class! This is a unique movement class that is designed to hit all the different foundational core and pelvic floor principles. It will be held on Saturdays at 9:00am over zoom, and when you have a membership you will have access to all prior recordings when you log in to the She Thrives website. Kelsey, of Nurture HER Power is teaching the classes, and they are FUN! This class is meant to complement whatever activities you are already doing and gives you an hour to be intentional about tapping into your inner core and pelvic floor stability system. Join us anytime! shethrivespt.com/elemental-core

11/04/2025

Happy November! I can't believe we're here already. I know the holiday season can be hectic, but don't forget about your pelvic health and your goals of pain-free and leak-free movement! 🦃🎄✨ Treat yourself to a 'tune-up' and set the stage for a successful 2026! You can schedule on my website at: https://wix.to/ylcCtJA

10/17/2025

🌟 Did you know that Saturday, October 18, is World Menopause Day? It's part of a global movement finally recognizing menopause as a public health priority! 💪 Women are demanding better care and people are listening. ✨ Did you know that pelvic health is one of the main components of perimenopause care?!? Reach out and ask me all about it! As a 47 year old woman this is near and dear to my heart and I love connecting dots for people! You deserve to feel strong, confident, and healthy in your movements and daily life.
👉 https://wix.to/mvxYoRk

09/17/2025

Hilarious 🤣

08/20/2025

Celebrating one of the greatest friend’s birthdays with yoga and ropes courses in the woods.

07/03/2025

This unique weekly class will give you all the great components of a movement program from a core/pelvic floor lens! It's on zoom for your convenience! Join us! https://www.shethrivespt.com/elemental-core

06/28/2025

CNN, I agree! - Ithaca is still one of the most beautiful places I have ever lived (eh…maybe skipping the winter months) and I loved going to college there. I swam at the base of that waterfall many times!

06/06/2025

Weekly movement class from a core and pelvic floor lens! We cycle through things like mobility, strength, yielding, and agility! Click here to sign up:https://www.shethrivespt.com/elemental-core

Address

Charlotte, NC
28270

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.shethrivespt.com/

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