She Thrives Physical Therapy and Wellness

She Thrives Physical Therapy and Wellness Dr Brenda is a physical therapist that specializes in postpartum healing and fitness, pelvic health,

I am Dr. Brenda Beckmann Gajowski DPT, a physical therapist and health advocate, and my goal is to help women feel better, live better, and find positive ways of healing. My focus is on women’s health and wellness in the prenatal and post-partum period, sports therapy, chronic pain, and manual therapy. I incorporate a whole-body approach to pain and imbalance, believe movement is medicine, and foc

us on injury prevention and non-pharmaceutical pain control. I make physical therapy convenient to you by practicing in a quiet, private space in my home or by bringing the care to your home. No waiting, no seeing other professionals or assistants, no need to find that babysitter or reschedule work! I love helping women reach their full functional potential throughout their journey of motherhood and life.

To the moms who keep showing up for everyone else…This Mother’s Day, we want to remind you that your health matters too....
05/11/2026

To the moms who keep showing up for everyone else…

This Mother’s Day, we want to remind you that your health matters too.

Whether you’re pregnant, postpartum, chasing toddlers, lifting babies, sitting at sports practices, or simply navigating the physical changes of motherhood… your body deserves support.

As a thank you to our amazing clients, we’re offering 20% OFF gift cards for initial evaluations and packages using code: MOTHERSDAY

Simply purchase a gift card for the service you’d like, enter the code at checkout, and we’ll apply it toward your future visits.

Because continuing to care for yourself matters too.

CLICK THE SHOP LINK ON MY WEBSITE TO PURCHASE
She Thrives PT Gift Cards & Packages:
https://www.shethrivespt.com/shop?utm_source=chatgpt.com

A fun weekend! I love learning rowing at Catawba Yacht Club and puppy yoga was amazing. 🐾☀️
05/10/2026

A fun weekend! I love learning rowing at Catawba Yacht Club and puppy yoga was amazing. 🐾☀️

👉🏻Are you birth-ready? Which boxes can you check❓.....✅ i know how to connect to my pelvic floor and core✅ i know how t...
04/09/2026

👉🏻Are you birth-ready? Which boxes can you check❓.....

✅ i know how to connect to my pelvic floor and core
✅ i know how to keep my ribcage and pelvis mobile and stable to make birth easier
✅ i feel confident in my body’s ability to birth
✅ i know that mental preparation translates to physical readiness
✅ i know how to use my breath during birth
✅ i know what to do during pregnancy to help prep my body and mind

✨if you didn’t check every box yet, don’t worry! That’s exactly what we cover in our upcoming Birth Prep Workshop! This workshop is lead by a team that includes Brenda Gajowski, a physical therapist who specializes in pelvic health during pregnancy and the postpartum period, and Pauline Biahun, a birth doula and gyrotonic specialist. You will learn how to prepare, move, breathe, and trust your body during birth. This knowledge will help you make informed decisions for what’s right for YOU in the birthing room, and will also kick-start your postpartum healing.

This isn’t your average hospital birth class, it is from a pelvic floor and mind-body lens and it complements other birth classes! It’s a body awareness and movement workshop that helps you trust your body and build your foundation for birth — from the inside out. Limited spots available - register today! www.shethrivespt.com/events

Details: April 18th, 10:00am-12:00pm, She Thrives Office (5527 Open Book Lane)
Cost: $140

✨Pregnant in Charlotte or Matthews?Learn how to build a foundation for your birth - from the core and pelvic floor!Join ...
04/06/2026

✨Pregnant in Charlotte or Matthews?

Learn how to build a foundation for your birth - from the core and pelvic floor!

Join us for a 2-hour, in-person Birth Prep Workshop led by a physical therapist and birth doula team. You’ll learn how to prepare your body, including your core and pelvic floor, so you can birth with confidence. This workshop is appropriate at any stage in pregnancy! 🙌

👉🏻In this workshop, you’ll discover:
✔How to use your breath and body mechanics to support labor
✔Positions that support comfort and baby’s alignment
✔Simple movements to ease pain, tension, and incontinence in pregnancy
✔How to feel strong, calm, and connected during birth and recovery

Location: She Thrives, 5527 Open Book Lane
Date & Time: April 18th, 10:00am
Duration: 2 hours
Cost: $140
Spots are limited — reserve your place today! https://www.shethrivespt.com/events

I am so excited to share a fun collaboration that’s coming up! I have teamed up with the brilliant Pauline, Birth Doula...
02/27/2026

I am so excited to share a fun collaboration that’s coming up! I have teamed up with the brilliant Pauline, Birth Doula and Gyrotonic instructor, to host a birth prep workshop from the lens of the core/pelvic floor and mind-body connection! If you are pregnant and want to feel confident going into labor and birth, this workshop is for you!

Virtual visits are a great way to keep moving forward when it's difficult to get into the clinic for any reason - life, ...
02/02/2026

Virtual visits are a great way to keep moving forward when it's difficult to get into the clinic for any reason - life, babies, snow, etc! Also great for an assessment if you are not local to come see me in person!

01/21/2026

Hey — it’s been a while since I’ve actually introduced myself here.

Have you ever tried to explain to a friend what I do… and realized it’s harder than it should be?

This reel explains who I help and how I support women through the changes their bodies go through.
If someone you know is dealing with any of this, feel free to share this with them 💛

That's my favorite little pink ball lying there in the leaves - and yes, it's a kid's toy! It's also a great way to get...
11/12/2025

That's my favorite little pink ball lying there in the leaves - and yes, it's a kid's toy! It's also a great way to get some self-release of common tension patterns in the body! Learn more in this video: 🎥 https://youtu.be/KV-f1aEm_mU 🎥 You can use a lacrosse or tennis ball for this as well, but the pinky ball has some gentle give to it, creating more release for certain muscles. (P.S. This is a real picture - the lighting makes it look fake!)

Elemental Core Class! This is a unique movement class that is designed to hit all the different foundational core and p...
11/08/2025

Elemental Core Class! This is a unique movement class that is designed to hit all the different foundational core and pelvic floor principles. It will be held on Saturdays at 9:00am over zoom, and when you have a membership you will have access to all prior recordings when you log in to the She Thrives website. Kelsey, of Nurture HER Power is teaching the classes, and they are FUN! This class is meant to complement whatever activities you are already doing and gives you an hour to be intentional about tapping into your inner core and pelvic floor stability system. Join us anytime! shethrivespt.com/elemental-core

Happy November! I can't believe we're here already. I know the holiday season can be hectic, but don't forget about yo...
11/04/2025

Happy November! I can't believe we're here already. I know the holiday season can be hectic, but don't forget about your pelvic health and your goals of pain-free and leak-free movement! 🦃🎄✨ Treat yourself to a 'tune-up' and set the stage for a successful 2026! You can schedule on my website at: https://wix.to/ylcCtJA

Address

Charlotte, NC
28270

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when She Thrives Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to She Thrives Physical Therapy and Wellness:

Shortcuts

Share

Category