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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

She Thrives Physical Therapy and Wellness

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United States
Charlotte, NC
She Thrives Physical Therapy and Wellness

Dr Brenda is a physical therapist that specializes in postpartum healing and fitness, pelvic health,

I am Dr. Brenda Beckmann Gajowski DPT, a physical therapist and health advocate, and my goal is to help women feel better, live better, and find positive ways of healing. My focus is on women’s health and wellness in the prenatal and post-partum period, sports therapy, chronic pain, and manual therapy. I incorporate a whole-body approach to pain and imbalance, believe movement is medicine, and focus on injury prevention and non-pharmaceutical pain control. I make physical therapy convenient to you by practicing in a quiet, private space in my home or by bringing the care to your home. No waiting, no seeing other professionals or assistants, no need to find that babysitter or reschedule work! I love helping women reach their full functional potential throughout their journey of motherhood and life.

08/20/2025

Celebrating one of the greatest friend’s birthdays with yoga and ropes courses in the woods.

07/03/2025

This unique weekly class will give you all the great components of a movement program from a core/pelvic floor lens! It's on zoom for your convenience! Join us! https://www.shethrivespt.com/elemental-core

06/28/2025

CNN, I agree! - Ithaca is still one of the most beautiful places I have ever lived (eh…maybe skipping the winter months) and I loved going to college there. I swam at the base of that waterfall many times!

06/06/2025

Weekly movement class from a core and pelvic floor lens! We cycle through things like mobility, strength, yielding, and agility! Click here to sign up:https://www.shethrivespt.com/elemental-core

05/11/2025

I am so honored to serve the moms of my She Thrives community, and to be a mother myself! Happy Mothers Day to all the beautiful moms out there! 💐🌻

05/01/2025

New Class! Elemental Core is designed by a partnership between She Thrives PT and Nurture HER Power and will take you though a strategic framework of all the important components of a core/pelvic floor program - mobility, strength, fascial integrity, movement, and impact training! It's virtual for flexibility - you can attend live or do the workout with the recording. Sign up on my website - we start May 3!

04/07/2025

Ask questions, get advice, connect some dots, just come to chat. (Coffee not required!). Coffee chats are my open office hours Monday mornings, via zoom. I will be available in my private zoom room during the time listed - you can pop in anytime between 8:30 and 9:30am and ask your questions, get advice, discuss your symptoms, check in about your plan, or just come for conversation and to hear the questions of others!
Zoom Link: https://us02web.zoom.us/j/82768742684

03/31/2025

NEW! I am opening free office hours each Monday from 8:30-9:30, via zoom. I will be available in my private zoom room during the time listed - you can come and ask your questions, get advice, discuss your symptoms, check in about your plan, or just come for conversation and to hear the questions of others! You can stay for the whole hour or just pop in and out as needed! I will be there. You do not have to sign up or "book" this session to join me, but you can if you want the reminder. Important to note - this is a group conversation and I will let people enter as they come, so if you have sensitive information to discuss and others are present, we can plan to talk offline! Just click on the zoom link below and you will enter my "waiting room", or go to my website and the link will be available under "contact me".
https://us02web.zoom.us/j/2575930928?pwd=SDJSMWxjRGVXQ1VXTTFDWXZjSXN0UT09

03/24/2025

New on the blog!
Birth Prep: Prepare Your Pelvic Floor for Childbirth
https://www.shethrivespt.com/post/birth-prep-prepare-your-pelvic-floor-for-childbirth

03/11/2025

It's that time of year again! The weather is warming up and all of us fair-weather runners are getting back out there. Remember - if you are leaking p*e, having any pain, feeling "heavy" in your pelvis or pelvic floor, or anything else that feels "off" - this is NOT normal! You deserve to have a body that can run efficiently and with joy, and small shifts can make a big difference once we figure out what is going on and what patterns are showing up leading to your symptoms. Come in and get a "tune-up" and let's figure it out! The blog referenced above is in the bio link. https://www.shethrivespt.com/post/running-pelvic-floor

11/28/2024

I am grateful for all of you who are a part of my community - for your trust, your business, and your conversation. I have the best clients. Please know that I remember you, your kids, and your stories, and I am wishing you happiness this holiday season!

10/20/2024

I am giving a free workshop at Precision Chiropractic in Matthews on October 22nd, 10am-12pm! Come learn the "ABCs of Your Core and Pelvic Floor", and get a foundation to support your pregnancy, birth, and postpartum healing! These are tips and tricks that I talk about all day long in my practice and you will pick up some valuable information, no matter where you are in your journey.

Workshop: The ABCs of Your Core and Pelvic Floor
Date: October 22nd, 2024; 10am-12pm
Location: Precision Chiropractic, 2501 Plantation Center Drive B, Matthews NC
Link to Register: https://form.jotform.com/242796277683171

Address

Charlotte, NC
28270

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.shethrivespt.com/

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