Sanctuary Counseling Group

05/28/2026

May is Mental Health Awareness Month! Join us for Mental Health Moments each Tuesday and Thursday in May! 💙⁠
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Goal: Grounding⁠
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Directions: ⁠
Wash your hands in cold water! Run your hands under cold water for 30 seconds while rubbing them together. Focus on what your hands are feeling. Slow deep breath.
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05/26/2026

May is Mental Health Awareness Month! Join us for Mental Health Moments each Tuesday and Thursday in May! 💙⁠
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Goal: Calming
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Directions: ⁠
Lay Down -
Pause. Find a safe and quite place. Gently lay down for a few minutes. Limit distractions and focus on your thoughts.
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Tip: Focus on your breath.
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05/21/2026

May is Mental Health Awareness Month! Join us for Mental Health Moments each Tuesday and Thursday in May! 💙⁠
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Goal: Empowerment
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Directions: ⁠
Speaking Affirmations -
Think of positive words of encouragement you might say to a friend, but say them to yourself!
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Tip: Keep trying even if you don't believe the affirmations at first.
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05/20/2026

See you TOMORROW! 💚✨
Join us for a Mental Health Mixer as we celebrate Mental Health Awareness Month and the power of community 🤝

Come hang out, grab a drink 🍻, and support making mental health care accessible & affordable across NC 💬

📍 Middle James Brewing (Pineville)
🗓 Thursday, May 21
⏰ 5–7 PM

Bonus: $1 from every pint goes back to support this mission 🙌
Bring a friend, meet new faces, and be part of something meaningful 💚💙

💙Can't make it? Donate using the link in our bio or on our website!💙

05/19/2026

We are proud to work with so many wonderful organizations and churches in our communities, like Grace Lutheran Church - Hendersonville, NC, to make mental health care more accessible!

Don’t drop the ball on mental health!

At Grace Lutheran Church, we’re working to break the silence around mental health and reduce stigma by offering a behavioral health and wellbeing series. Past topics include: caring for the caregiver, su***de awareness for faith communities and men’s mental health. These programs have allowed people to share their personal stories and connect with others. Join us for our next session on May 21, from 5:30-6:30 PM, when Resources for Resilience will talk about how stress affects us and simple ways to feel better.

Thank you to Hendersonville Family YMCA for passing us the ball. We are passing it to Hope Coalition next! and

05/19/2026

May is Mental Health Awareness Month! Join us for Mental Health Moments each Tuesday and Thursday in May! 💙⁠
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Goal: Centering Yourself
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Directions: ⁠
Imagine you are a tree. Lose the leaves that no longer serve you. One leaf might represent "feeling unworthy," and another might be "pleasing others over yourself."

What are your leaves?

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05/15/2026

You’re invited 💚✨
Join us for a Mental Health Mixer as we celebrate Mental Health Awareness Month and the power of community 🤝

Come hang out, grab a drink 🍻, and support making mental health care accessible & affordable across NC 💬

📍 Middle James Brewing (Pineville)
🗓 NEXT WEEK - Thursday, May 21
⏰ 5–7 PM

Bonus: $1 from every pint goes back to support this mission 🙌

Bring a friend, meet new faces, and be part of something meaningful 💚

05/14/2026

May is Mental Health Awareness Month! Join us for Mental Health Moments each Tuesday and Thursday in May! 💙⁠
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Goal: Calm
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Directions: ⁠
Create a short "saying" that not only resonates with you but feels good to say - in your head or out loud! Mantras can be affirming, calming, and keep you grounded in difficult moments!
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05/13/2026

Grab MOD Pizza TOMORROW and support Mental Health Month! 🍕 ⁠
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Tomorrow, 🍕 May 14 – MOD Pizza Fundraiser (All Day)⁠
Strawberry Hill Shopping Center (4914 Old Sardis Rd.)⁠
👉 Mention SCG "MODGIVE25" and we receive 25% of your order total as a donation!⁠
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Bring your friends, and enjoy a great meal while supporting mental health in our community. ⁠
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👉 See the 🔗 link below to check out more events on our calendar!⁠
https://www.sanctuarycounselinggroup.org/events

05/12/2026

May is Mental Health Awareness Month! Join us for Mental Health Moments each Tuesday and Thursday in May! 💙⁠
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Goal: Grounding⁠
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Directions: ⁠
-Take 3 slow, deep breaths.
-Attempt to clear your mind.
-Gently splash some cool water on your face.
-Think about what your body feels when the water touches it.
-Breathe.
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05/11/2026

Save the Date! 🍕

Celebrate Mental Health Awareness Month with us on Thursday, May 14 at our MOD Pizza Fundraiser Night! Your meal will help support Sanctuary Counseling Group’s mission to make mental health services accessible and affordable.

📍 MOD Pizza – Strawberry Hill Shopping Center
4914 Old Sardis Rd.
Charlotte, NC 28211
(Only this location)

Make dinner easy and support mental health in our community! 💚