Elite Physical Therapy

04/19/2025

02/18/2025

Happy Tuesday! Come join us at Elite for Pilates! One on one and group classes available…and maybe get a kiss from Beau!

02/06/2025

Today is Elite Physical Therapy’s 19th anniversary, and my overwhelming emotion is gratitude. Thank you to each patient who has trusted us with their care, to each referral source who has had confidence in us, and to each member of the Elite family present and past who has given time and talent to make Elite such a special place. We are so thankful to have had the opportunity to treat and care for folks here in Charlotte for 19 years! Thank you for helping us celebrate how far we’ve come and anticipate all of the wonderful times to come in the future!

01/31/2025

Happy Friday! Knee injuries make up about half of all skiing related injuries. Predominately related to the ACL and MCL but other structures can also be affected.
Don’t let knee pain or injury keep you off the slopes all season!
Come see us and we will help get you the strength and stability needed to get back to skiing!

01/24/2025

Happy Friday! It may be winter time and extra cold outside, but spring is right around the corner which means ideal running conditions!
But, before you lace up those shoes make sure you are getting an ample warm up in.
Something as simple as doing a couple minutes of leg swings, squats, high knees and butt kicks can get the body ready for whatever length of run you are going to conquer.
Also, having a good warm up can help decrease a risk of injury, improve blood flow to muscles, enhance joint mobility and better performance.

12/30/2024

Physical Therapist Position Available at Elite Physical Therapy
Location: Charlotte, NC
About Us: Elite Physical Therapy is a well-established, mom-and-pop practice in the heart of Charlotte, NC. For the past 19 years, we’ve been honored to help individuals in the Charlotte metro and South Charlotte regions achieve their physical goals. Our practice prides itself on personalized patient care, with evaluations and treatments tailored to meet each patient’s individual needs.
Our Services: Our therapists are skilled in a variety of manual therapy techniques, including:
• Myofascial release
• Trigger point release
• Cupping
• Dry needling
• Instrument assisted soft tissue mobilization
We have expertise in multiple areas, such as orthopedics, pelvic health, and vestibular therapy.
Our Environment: We offer a welcoming atmosphere with ample gym space and private treatment rooms. Our patients receive exceptional care in a supportive and friendly environment that feels like family.
Job Description: We are looking for a dedicated physical therapist to join our team. The ideal candidate should be passionate about providing patient-centered care and interested in being part of a close-knit team.
Responsibilities:
• Conducting patient evaluations and developing individualized treatment plans
• Implementing a variety of manual therapy techniques
• Providing patient education and support
• Collaborating with other healthcare professionals to optimize patient outcomes
Qualifications:
• Valid state licensure as a physical therapist
• Strong interpersonal and communication skills
• A commitment to continuous learning and professional development
How to Apply: If you are interested in joining our team and making a difference in the lives of our patients, please send your resume and cover letter to kmfloyd78@gmail.com.

12/24/2024

Merry Christmas from your Elite family! May you find the true joy and wonder of this season in the reason for it all.

11/28/2024

Happy Thanksgiving! We are grateful for each and every patient and referral source who puts trust in us. We all have so much to be thankful for.

10/30/2024

Happy Wednesday! Halloween is here, which means that many of us will be moving pumpkins, decorations, giant bags of candy, etc. Be sure to protect your back while lifting by following the simple steps listed above. It’s important to keep your back straight and lift through the legs. It may be helpful to imagine that you’re pushing the ground away from your feet when it’s time to return to standing. Hope everyone’s Halloween is nothing but treats!

10/08/2024

Happy Tuesday!
October is National Physical Therapy month! We are movement specialists! Physical therapists help restore function, resolve or improve pain and can aid in preventing falls or future injuries. So come visit us at Elite Physical Therapy and help us celebrate!

10/04/2024

Fit Check!
Happy Friday! Did you know improper shoe wear can affect knees, hips and back? Poorly fit or worn out shoes can be contributing to your pain! Improper shoe wear can also affect your gait pattern or how you walk which can lead to other issues. Regularly worn shoes should fit well (not too loose or tight) and replaced at least once a year. This simple check can be just another tool in your box for improving your pain. For other tips and getting your pain under control visit us at Elite Physical Therapy!

10/01/2024

Happy Tuesday! Fall prevention tips: Remove loose rugs and use night lights in bedrooms and bathrooms. Wear shoes that are closed-toed, lightweight, well-fitted, and have good support. If your balance concerns you PT can help too.

09/27/2024

Happy Friday! September 22 marked the first day of fall. Did you know More than 30% of people over 65 fall each year and about half of those falls happen more than once?

09/25/2024

Happy Wednesday! Typically, we spend a lot of time sitting, whether it is for work or watching TV or a movie. It is important to think about the way your back and hips are aligned when sitting. A common mistake that is made regularly when sitting is having a thick wallet in your back pocket. The picture below shows what your back and hips look like in the previously mentioned scenario. The best thing to do is to not have your wallet in your back pocket. This poor positioning of your back and hips can also happen when crossing your legs, which you should refrain from doing for a long period of time. For more tips and tricks, come down to Elite PT.

09/20/2024

Happy Friday! After a knee replacement, proper pillow placement when lying down or elevating your leg to ice is key. When putting the pillow under your leg, it should never be placed directly under the knee. The pillow can be placed under the lower leg/calf, either vertical or horizontal. This is important due to not allowing the knee to stay in a bent position for a long period of time. Increasing the knee bend will come with time, but the first task to achieve after a knee replacement is getting your leg fully straight. Placing the pillow under your lower leg/calf will help. Come down to Elite PT for more help with post-op knee replacements needs.

09/17/2024

Happy Tuesday! Squatting is a functional activity that everyone does many times in a day. It is why, us as physical therapists, add it to nearly all exercise programs.
It is a great task to gain strength into the legs but also becomes a great starting point for being able to perform other functional activities (like lifting).
With the right dosage, intensity and load - it can help get you back to doing even the basic tasks (and hopefully more!).

09/11/2024

Happy Wednesday! The Trap. The Upper Trap. The Trapezius. Whatever you want to call it - it plays a vital role in active movement of both the neck and shoulder. It is quite common to have restrictions with turning your head if that muscle is tight (which can lead to that lingering neck pain you are having).
Come see us at Elite and we will get you moving the right way!

09/06/2024

Happy Friday! With school starting back up, you need to make sure you’re not setting yourself up for failure with your sitting posture at your desk or in class.
Did you know poor sitting posture can impact your health?  
1.  Less oxygen to your brain: slouching restricts breathing, reducing oxygen flow.
2. Compressed lungs and heart: slouched position limits lung capacity, affecting your heart.
3. Strained neck & kyphosis: poor posture strains the neck and contributes to a rounded upper back.
4. Bad back and inflexible spine: slumping leads to back pain and reduced spinal flexibility.
5. Tight hip flexors and weak abs: sitting tightens hip flexors and weakens abs, causing postural impairments.
6. Weak gluts: sitting weakens gluteal muscles, affecting stability and lower back support.
7. Poor circulation and muscle degeneration: prolonged sitting impedes blood circulation leading to possible muscle degeneration.

Schedule a consultation with one of our physical therapists to discuss your current workstation or desk to get tips and recommendations on how to optimize your posture and avoid long-term problems.