NC Yoga Bar, pop-up wellness

10/20/2021

1️⃣ Day left to grab tickets to our Disc-Glow Yoga Party at The Suffolk Punch]

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It’s a celebration!! 🎉 Glow Paint, Yoga, Music, Dancing, Prizes & more 🎉
Full Disco Attire welcome 🤗

Stick around with us keep the party going!
The Suffolk Punch] has an AMAZING menu!!

🕺💃🏾🕺💃🏾🕺💃🏾🕺💃🏾🕺💃🏾🕺💃🏾

⏰Yoga 7pm-8pm
**Arrive at 6:30 for time to paint & accessorize. And hang out until you feel it's time to call it quits**

🧘🏾‍♀️NC Yoga Bar: Powered by

10/01/2021

Tomorrow is Fri-Yay & we have exciting news!! 🤗🤗

🌹NEW CLASS ALERT!🌹

Starting this and every Friday morning at 8am (until mother Nature tells us otherwise) we are at Rosie’s Coffee & Wine Garden in NoDa for an outdoor IGNITE yoga practice at
Come embrace the scenery and meet us on your mat under the trees and among the beautiful flowers for a morning flow follow by your morning cup ☕️🍵🫖😋

This is an all levels class so grab your mat, your water and your friends and come reset with us in the garden. 🌺

Sign up for this class using the link in the bio! ⬆️🌼

09/29/2021

Happy Hump Day 🐪 Question of the Hump Day: How do you separate yourself from the work day❓
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Come practice with us to launch into your day or to separate yourself from your workday🧘‍♀️ 🙏🏻🤩 we have classes every single day of the week!

Schedule for the rest of the week⬇️

Thursday -
Yoga at - Plaza Midwood | 7:00am

Friday -
Yoga at Rosie’s Coffee & Wine Garden NODA | 8am
Twilight Yoga at - Eastside | 7:00pm

Saturday -
Yoga at - Plaza Midwood | 9:00am
Yoga at - Randolph | 10:00am

Sunday -
Yoga at the near Uptown | 10:00am

09/25/2021

09/18/2021

Great news!! You now get two options to get your outdoor flow on for self-care Saturdays!!
✨Catch at Pinhouse at 9 AM
✨Or sleep in a little more & join .rahman at 10 AM on the lawn at Mint Museum-Randolph 🤗
Happy Weekend!! 🥳

09/16/2021

Don’t you just love an morning flow to launch into the day 🤗
Looks like tomorrow a little rain may be rolling in but thankfully Giddy Goat is always willing to hold space for us inside on their beautiful second story.
Come join us at 7am for a flow & a delicious cup of Joe ☕️ compliments of
🧘🏼‍♀️
They also serve delicious house made empanadas and pastries 🤤Yum!!

Sleeping in tomorrow ?? Not to worry there are plenty of other opportunities to flow it out with us!!
Here is where you’ll catch us the rest of the week & weekend:
Free for NCYB & DLY members or $10 drop-in

✨Friday✨7pm Eastside with Gabriella (Brie) 🌞]

✨Sat ✨
- 9am Plaza Midwood with Gabriella (Brie) 🌞]
- 10am Randolph 10am with .rahman

✨Sunday✨ 10am
near Uptown on the rooftop with

09/14/2021

Today is the day…Mint-Uptown Day! 🤗 Don’t you just love the art in this space??

Come flow it out today at 5:15 as Niche leads us through a 45-minute Dropsound gentle flow.

Can’t make it today? Here is where you’ll catch us the rest of the week:
Free for NCYB members or $10 drop-in

✨Wed✨6:30pm in NoDa 60 min flow with Gabriella (Brie) 🌞]]

✨Thurs✨7am Plaza Midwood flow with

✨Friday✨7pm Eastside with Gabriella (Brie) 🌞]]

✨Sat ✨
- 9am Plaza Midwood with Gabriella (Brie) 🌞]]
- 10am Randolph 10am with .rahman

09/13/2021

🚨🚨🚨 NEW CLASS ALERT! 🚨🚨🚨 Today & every Monday at 6:30 we're flowing it out with on the covered rooftop patio Cordial Cocktail Bar on the 8th floor of the AC Hotel in SouthPark for a 60 minute all-levels creative flow to let loose, relax and unwind with views of the gorgeous QC 🏙
$10 Drop-in ✨Signup LINK in BIO✨

09/11/2021

Are you up for some outdoor yoga on this absolutely gorgeous weekend 🤗❓
⏰Amara is leading us through an IGNITE flow at Pinhouse today at 9am
⏰Tomorrow catch Bre guiding through an energy rising Sunday flow at 10am 🤗
We look forward to flowing it out with you!!
🤸🏽‍♀️Signup LINK can be found in the BIO ✨ or DM us for questions. 🙌🏾

09/03/2021

Aren’t post-yoga pics the jam? All smiles & pure joy 😄😃😍🤩 and you know we must capture them when we have the epic view of our Queen City from our Sunday morning practice at Devil’s Logic Brewing]
Will you be joining us this holiday weekend?
The temps will be glorious ☀️🌇🌅
We’re popping up all over the QC….
⬇️⬇️THIS WEEKEND ⬇️⬇️
⠀⠀⠀⠀
-🧘🏾‍♀️Yoga Friday night 7pm

-🧘🏾‍♀️ Yoga Saturday 9am

-🧘🏾‍♀️Yoga Saturday 10am Randolph

-🧘🏾‍♀️ Yoga Sunday 10am Devil’s Logic Brewing]

08/30/2021

Classes on deck this week!

T - 5:15pm 45 minute Slow Down & Unwind indoor flow with The Mint Museum] Uptown

W - 6:30pm outdoor 60 minute Release & Restore with 1st 🍺 on us!

Th - 7:00am outdoor 60 minute Sunrise Flow with followed by free drip coffee ☕️ ❤️

Sat - 10am 60 minute outdoor flow on the The Mint Museum] Randolph lawn with .yogipreneur

$10 to drop in ! Head to our link in bio to grab your tickets and move with us this week!

08/28/2021

Yoga & brunch!? 10am tomorrow we've got a 60 minute gentle flow on the rooftop with ! Devil's Logic is now offering a brunch beginning at 10am so come flow, grab some friends and refuel to round out your weekend outside 🥰🎉🍻🕺

$10 drop in [link in bio] or grab a ticket at the door!