Jeffrey Shoaf, LMBT, Certified YOGA Therapist

08/05/2025

Yoga in Dilworth Wednesdays
6-7pm with the NODA NOMADS!
I'm there on 8/6 for Gentle Therapuetic $15 and you're in via VENMO!

12/21/2024

Yoga pose photos are inescapable in the yoga community.

Scroll through a hashtag or two, click on a Pinterest board, or open up a yoga magazine, and you’re sure to be bombarded with images of seemingly impossible shapes.

And more than likely, the people doing them will be young, slender, white women.

These images dictate not only how yoga is portrayed in our world but also how those outside it see it. And that’s a big problem.

https://yogauonline.com/yoga-news-2/yoga-pose-photos-the-yoga-world-has-a-pr-problem/

10/30/2024

Noda Nomads Yoga in Dilworth with me tonight! (Wed) 6-7pm
15.00 Venmo and your in!
726 E. Blvd.

10/06/2024

🌿🧘‍♂️ Calling all men! Join us for the Kind Men’s Gathering on November 9th at the stunning Juneberry Ridge Retreat Center in Norwood, N.C. It’s time to explore what it means to be truly strong!

Set on 750 acres of breathtaking, off-grid land, with rolling streams and tranquil ponds, Juneberry Ridge is the perfect backdrop for a day of growth and connection.

We'll do some breathwork, dynamic movement, mindful walking in nature, archery, and more!

Why join us?
-Connect with like-minded men in a supportive environment.
-Engage in activities that foster both physical and emotional strength.
-Experience the healing power of nature and mindful movement.

Spaces are limited, so don't wait to claim your spot. For more details or to reserve your place, reach out to Steve at 📧 steve.strother67@gmail.com or myself at 📧 jbshoaf113@gmail.com.

Take the step towards embracing your strength and vulnerability. See you at Juneberry Ridge! 💪🌲

10/02/2024

Gentle Yoga Tonight 6-7pm Noda Nomads with Jeffrey Shoaf
726 E. Blvd. 15.00 and you're in!
If you're new dm me to register!

10/01/2024

We're excited to share a glimpse of what awaits our retreat attendees at the Bab Zouina Ecolodge in Marrakech in a couple weeks! We can't wait to make memories practicing yoga, exploring vibrant markets, and enjoying the stunning Moroccan scenery with you all. 🧘‍♂️✨

Didn't sign up in time? Stay tuned! I plan to host another international retreat in October 2025. Details to come!

09/30/2024

For those finding daily tasks challenging, my 1-on-1 Yoga Therapy offers personalized support to build strength and improve mobility. 🧘‍♀️ Each session is designed to meet your unique needs, helping you achieve better physical well-being and ease. 💪

Ready to make a positive change? Book your appointment today and start your journey towards a more active and fulfilling life. Visit www.jeffreyshoaf.com.

09/28/2024

Drop your choice in the comments! 👇

If you’re looking to dive deeper into these practices, join us for the Kind Men’s Gathering on November 9th at the beautiful Juneberry Ridge Retreat Center in Norwood, N.C. Experience a full day of movement, nature, and community with author Steve Strother and myself.

For more details or to reserve your spot, feel free to reach out to Steve at 📧 steve.strother67@gmail.com or myself at 📧 jbshoaf113@gmail.com. Hope to see you there! 🙌

09/26/2024

Do you struggle with balance in your poses? These simple hacks can help you stay steady and grounded during your practice. Small adjustments make all the difference. ✨🤸‍♂️

👉 Save this post for later and find your balance!

09/11/2024

The countdown is on and we only have one room left! In just one month, we’ll be stepping into the vibrant culture and stunning landscapes of Morocco for a retreat that promises transformation and connection.

Picture yourself in Marrakech, surrounded by the beauty of the Atlas Mountains, practicing yoga, and immersing yourself in the local experiences—from a traditional hammam to exploring the famous gardens. This is your chance to press pause on daily life and dive into a journey of self-discovery.

This Sunday, September 15th is your last chance to sign up! Don’t wait until it’s too late—make sure you sign up if you want to be part of this incredible adventure.

📅 October 13-19, 2024
📍 Marrakech, Morocco
🧘‍♂️ Book your spot today! Tap the 🔗below or text/call me at 309-287-0576.
https://www.jeffreyshoaf.com/morocco-2024

Jeffrey Shoaf, Yoga Therapist, & Bodyworker, Breathcoach, Yoga Instructor