The Joint Chiropractic

09/26/2025

Hey there!

Come on over to Alta Grove Apartments tonight for a fun and relaxing evening! We’ll be here until 7 PM, pouring glasses of wine, serving up some delicious cheese, and handing out goodie bags you won’t want to miss.

While you’re here, let’s chat about how chiropractic care at The Joint - Mountain Island can help you feel your best. Whether you’re curious about how it works or already love the benefits, we’re happy to share everything you need to know.

Stop by, sip some wine, and take a step toward better wellness.

We can’t wait to see you there!

Cheers!















The Joint Chiropractic - Mountain Island

09/25/2025

🎮 Long gaming sessions got your neck feeling like a joystick? 🤕 Introducing: Tech-Neck for Gamers — how posture, gear, and strategy can keep your game strong (and your spine happy). Tap the link to level up your neck health!

09/22/2025

🍂✨ Fall is the perfect season to reset your routine and prioritize your wellness!

Your fall reset begins with cozy moments and mindful habits that support feeling your absolute best—whether that’s walking through colorful leaves, savoring seasonal recipes, or keeping your body moving with weekly chiropractic adjustments.

What’s on your Fall 2025 Wellness Bucket List? 🍎🎃

09/22/2025

Pain can be confusing — but understanding it is the first step to relief.

- Acute pain is sharp and sudden, often linked to an injury.
- Chronic pain lingers for months (or even years), affecting daily life and overall well-being.

The difference between the two isn’t just about time — it’s about how your body responds, heals, and adapts. Learning this distinction can help you make smarter choices about care, treatment, and when to see a professional.

Whether it’s a pulled muscle, a lingering back ache, or ongoing joint discomfort, knowing what type of pain you’re dealing with is key to finding relief.

Click below to read more and get clear on what your body might be telling you.

http://bit.ly/46O7ChF

Your health matters — and taking the time to understand your pain could be the first step toward feeling your best again.

09/21/2025

Hello Mountain Island!

Here’s who’s in office this week Sept 22–28 🍁
✨ Monday: Dr. Andrew
✨ Tuesday: Dr. Andrew
✨ Wednesday: Dr. Matt
✨ Thursday: Dr. Matt
✨ Friday: Dr. Matt
✨ Saturday: Dr. Matt
❌ Sunday: Closed

Drop in, get adjusted, and keep moving strong 💪

09/19/2025

⸻

Say goodbye to pain – starting at just $29! 🙌
At The Joint – Mountain Island, new patients can receive an exam, consultation, and adjustment for only $29 – no insurance, no appointments, no stress.

Whether you’re dealing with a stiff neck, low back pain, headaches, or just looking to move and feel better, we’re here to help.

✅ Why get regular chiropractic adjustments?
1. Improved posture – especially important if you sit at a desk all day
2. Reduced tension and stress – helps your body function more efficiently
3. Better mobility and flexibility – so you can stay active and do what you love

Your wellness journey starts here. What do you have to lose—besides the pain!

09/18/2025

Cake, candles, and chiropractic! 🎉 We’re celebrating 130 years of helping bodies stay aligned and healthy. 🩵 Treat your spine right—stop by your local clinic and give it some love today!

09/18/2025

🎂 Did you know chiropractic is 130+ years old? It all started with one spine-tingling adjustment back in 1895—and it’s been keeping people moving ever since. From easing pain to boosting overall wellness, chiropractic has made history as a natural, drug-free way to feel your best. 💪

09/17/2025

What does a safety pin have to do with chiropractic? 🤔💡 It helped BJ Palmer understand how the spine and nervous system work—shaping the chiropractic care we know today! On September 18th, we’re celebrating 130 years of chiropractic, and all week long we’ll be sharing fun ways chiropractic has shaped the way we move, feel, and thrive—stay tuned!

09/17/2025

Students who play sports put a lot of stress on their growing bodies. From practices to game days, their spines, joints, and muscles take the impact. Chiropractic adjustments can help:

- Improve mobility & flexibility
-Support recovery between practices
- Reduce risk of injuries
- Boost performance on the field

Meet Dr. Matt — as a former athlete himself, he knows the challenges student athletes face. He’s full of great advice, understands how to relate to young athletes, and is here to help them play strong and recover smarter.

Give your student athlete the care they deserve — because a healthy spine means better play, fewer injuries, and more confidence in their sport. 💪

📍 Stop by The Joint Chiropractic in Mountain Island and keep your athlete in the game.

09/16/2025

🌟 Mountain Island — Share the Care is on! 🌟

From now through November 15th, when you refer a friend or family member to The Joint, you’ll be entered into our Fall Prize Giveaway. The more you share, the more chances you have to win! 🎉

🎁 Prizes up for grabs:
• Massage Gun ($150 value)
• Fall Wellness Basket ($100 value)
• Self-Care Basket ($75 value)

How to enter:
1️⃣ Pick up referral cards at the front desk.
2️⃣ Write your name on them.
3️⃣ Share with friends, family, or coworkers.

👉 Each referral = one entry into the prize drawings. Don’t miss your chance to win big this fall! 🍂

This giveaway is simply our way of saying thank you. We appreciate our Mountain Island patients and love that you’re helping us share the benefits of chiropractic care with the community. 🧡

09/14/2025

🎮 Did you know tilting your head just 45° while gaming puts 50 lbs of pressure on your neck?

That’s like carrying a younger sibling on your shoulders — every time you play!

No wonder so many gamers deal with tech neck.

But here’s the good news:
✅ Quick stretches
✅ Better posture
✅ Smarter screen setup
✅ Regular chiropractic care to keep your spine aligned & nerves firing right 🙌

Chiropractic adjustments can:
🔹 Relieve neck & back pain
🔹 Improve mobility
🔹 Reduce headaches
🔹 Keep your body ready for long sessions without the crash

Want the full breakdown straight from our doctors? 🩺

👉 Tap this link to read all about it!
https://bit.ly/4prStKu

09/14/2025

Doctors’ Schedule | Mountain Island
🗓 September 15–21

Here’s who you’ll see in the office this week:

✅ Monday – Dr. Andrew
✅ Tuesday – Dr. Andrew
✅ Wednesday – Dr. Matt
✅ Thursday – Dr. Andrew
✅ Friday – Dr. Matt
✅ Saturday – Dr. Andrew
❌ Sunday – Closed

Stop by and see your favorite doctors this week! 🍁 Stay aligned, feel your best, and enjoy the health benefits of regular chiropractic care.

📍 The Joint Chiropractic – Mountain Island

09/13/2025

Always on the go in Mountain Island?
Stay adjusted without the wait.

Between work, family, and time on the lake, your days can fill up quickly. The Joint app makes care at Mountain Island easy and convenient:

✅ Check in right from your phone before you arrive
✅ See which doctors are available so you can plan your visit
✅ Find any Joint location when you’re traveling or out and about
✅ Track your visits to stay consistent with your wellness routine

Because keeping your spine healthy should be simple — and at Mountain Island, it is! 🙌 With the app, you’ll spend less time waiting and more time feeling great.

Download The Joint App today and make your Mountain Island adjustments quick and stress-free.

09/11/2025

Smiles, support, and the power of chiropractic care 🩵 At The Joint, our doctors and team are here to help you move better, feel better, and live better—together.
Photo cred 📸: The Joint Chiropractic - Clift Farm

09/10/2025

✨ Pain is way more common than you think—but you don’t have to live in discomfort.

When your back feels good, everything feels better. More movement, more energy, more freedom to enjoy the things you love most. 💪

Do you notice tension building in your shoulders after a long day?
Or struggle with nagging back pain that slows you down?

We’ve got your back.
We’ll meet you where you are and help you take the next step toward feeling your very best.

A healthy back means more energy, better sleep, and a stronger body to carry you through life.

09/07/2025

Mountain Island, here’s your chiropractic care schedule for the week of September 8–14.

Monday: Dr. Andrew
Tuesday: Dr. Andrew
Wednesday: Dr. Andrew
Thursday: Dr. Andrew
Friday: Dr. Matt
Saturday: Dr. Matt
Sunday: Closed

Your health doesn’t take a season off, and neither do we. Staying consistent with chiropractic adjustments can help improve mobility, reduce tension, and keep you feeling your best through all of life’s busy moments.

Make time for your wellness this week—we look forward to seeing you at the Mountain Island clinic!

09/05/2025

Say hi to Dr. Matt!

Here’s a little behind-the-scenes about Doctor Matt, that you might not have known!

He grew up in Chimney Rock and was a high school athlete.
Fun fact: He actually was a big fan of chiropractic care throughout his athletic career as it actually kept him out of surgeries!

When he’s not in the clinic, you’ll probably find him golfing, playing pickleball, watching football, or hanging out at Topgolf.

He’s a big family guy and brings that same energy and care to his patients.

He studied at UNC Charlotte before heading to Palmer Chiropractic in Florida.

Oh, and his favorite food?
Sushi!
If you’ve got a good spot, he wants to hear about it!

We’re so excited to have Dr. Matt on our team.
He loves helping anyone dealing with pain get back to doing what they enjoy most.

08/27/2025

🚑 Meet Kristin: An ER nurse who literally runs on instinct, compassion, and that classic 12-hour shift hustle. She keeps her stamina, smile, and strength in check by treating her body like she treats her patients—with routine care and zero judgment. At The Joint, chiropractic isn’t just relief for her; it’s her secret to staying resilient in a non-stop world. Curious how she stays mobile and energized even on her longest shifts? Tap to dive into her story ⬇️

08/21/2025

Is your child constantly staring down at a screen? That posture might seem harmless—but it could be causing tech neck, putting serious strain on their growing spine. With every tilt forward, up to 50 pounds of pressure weigh down on their neck! Yikes.

The good news? This isn’t permanent.

👩‍⚕️ Teach them movement breaks.
📱 Raise devices to eye level.
🪑 Use supportive seating.
✨ And yes, gentle pediatric chiropractic care may help restore alignment and build healthier habits.

Your child’s spine deserves support—for school, screen, and everything in between. Read more on how to keep their posture and spine in check!

Tech neck affects how kids sit, move, and grow. Learn how to spot the signs, support better posture, and protect spinal health with daily habits and chiropractic care.

08/20/2025

Your spine is the foundation of movement, energy, and everyday life—and it deserves care built around you. 🧠✨ Our licensed Doctors of Chiropractic deliver quality, personalized care designed to keep you aligned for more. Walk in anytime! No appointments, no hassle, and get same-day relief that fits your schedule. With 950+ clinics open evenings and weekends, chiropractic care has never been more convenient.
Photo cred 📸: Joint Ventures LLC

08/06/2025

🌊 Dive into summer fun—but don’t let swimmer’s ear put you on the bench! 😖 Learn the common causes, symptoms, and effective treatments to protect your ears and enjoy your time in the water. Moisture and bacteria don’t play fair—let us help you stay ahead of the splash.

💧 Click the link to learn how to keep swimmer’s ear at bay!

Everything you need to know about swimmer's ear, from its causes and common symptoms to effective home remedies and treatment. Expert advice for preventing this common ear infection.

07/30/2025

🎒Backpacks aren’t just for kids! From work commutes to weekend adventures, your bag should have your back—literally. Learn what to look for in an adult backpack that supports spinal health and keeps strain off your shoulders. Your spine will thank you!

Learn how to choose, pack, and wear a backpack that supports your spine. Expert tips for travel, work, hiking, and everyday adult backpack use.

07/17/2025

Thinking of taking a stand for your health? 🖥️✨ Standing desks aren't just trendy—they're great for your posture, energy, and overall wellness. Pair that with regular chiropractic care, and you've got the ultimate health combo for your workday!
Tap the link to discover all the perks of elevating your workspace. 👇

Discover how standing desks help reduce back pain, boost movement, and enhance workplace comfort in 2025. Backed by research and ergonomic insights.