07/23/2025
🍪100 calories ≠ healthy.
You’ve been sold the lie that as long as something’s “low calorie,” it’s good for you. But here’s the truth:
👉 You can’t exercise your way around a poor diet. – Gary Brecka
Most “food” today is ultra-processed garbage with 30+ ingredients, no nutrients, and tons of inflammation.
The fix? Get back to real food.
✅ Eat whole foods
🔁 Mix it up
🚫 Ditch the boxed junk
Your body doesn’t need another macro app—it needs fuel it can actually use.
Let’s clean up what’s on your plate, one bite at a time.
