Carolina Rehab

07/11/2025

Dealing with knee pain that affects performance for sports or an active lifestyle? Physical therapy offers tailored exercises to alleviate discomfort.

07/09/2025

Physical therapy is a team effort—and YOU are a key part of that team! At Carolina Rehab Physical Therapy, our licensed therapists are here to guide your recovery every step of the way, but we also encourage you to ask questions and stay curious. Whether you're recovering from surgery, improving your balance, or managing chronic pain, we believe that understanding your care plan empowers you to achieve better results.
✅ Wondering how long therapy will take?
✅ Not sure if you're doing an exercise right at home?
✅ Curious about what progress should feel like?
We’re here to answer it all. Because helping our patients feel informed, involved, and confident is part of our care.
📍 Serving Statesville, Iredell County & the surrounding region
📞 Call 704-881-0088 to schedule

07/07/2025

As you age, your body naturally changes—flexibility decreases, muscles may weaken, bone density decreases, and recovery from injuries takes longer. The activities that once felt easy might now require a little more effort. That’s why it’s important to adjust your exercise routine after age 50. Focus first on maintaining proper form with movements that match your current flexibility and range of motion. Consider scheduling with a physical therapist to determine your fitness level and what types of exercises may work best for you. Once you're confident and moving comfortably, you can gradually increase the weight and number of repetitions to build strength safely. Read more on WebMD to better understand how to adapt your fitness routine as you get older. https://wb.md/44kUXlj

07/04/2025

🇺🇸 Today, we celebrate freedom, unity, and our nation. Happy 4th of July weekend! 🎆

07/01/2025

06/27/2025

Thank you to our patients! ❤️

06/26/2025

Your first appointment helps us understand your unique needs. Your physical therapist will begin by asking you questions about your health. These will include specific questions about your condition or surgery, as well as any symptoms you are experiencing so we can customize a treatment plan specific to your needs. Learn more about what to expect at your first appointment https://bit.ly/4b7AC2X.

06/24/2025

Staying active is an important part of physical therapy, but when temperatures rise, it’s essential to adjust your routine to prevent heat-related illnesses. Whether you’re recovering from surgery, injury, or working on strength and mobility, try exercising indoors and during cooler hours. Overheating can lead to dizziness, muscle cramps, or dehydration, which can slow your progress and create potential health dangers. Check in with your therapist about heat-safe modifications.

06/20/2025

Multiple sclerosis (MS) can affect your ability to walk, balance, and perform everyday tasks due to nerve damage. Symptoms like fatigue, muscle weakness, and numbness can make staying active feel overwhelming. Physical therapy offers targeted strategies to help manage these challenges. With a customized plan, PT can improve strength, mobility, and balance—making daily movement safer and easier. For many people with MS, physical therapy is a key step toward better function and a higher quality of life. Read more

Through strengthening, stretching, and building endurance, PT can help people with multiple sclerosis function better and maintain their independence.

06/19/2025

Get to know Physical Therapist Jack Duffy, PT, DPT! We are pleased to have Jack as a part of our comprehensive physical therapy team. Jack is a licensed physical therapist with a passion for helping individuals move better, feel stronger, and return to the activities they love. With a patient-centered and hands-on approach, he focuses on identifying the root cause of pain and dysfunction to create customized treatment plans that deliver real results. Whether working with athletes, post-surgical patients, or those managing chronic conditions, Jack is committed to providing compassionate, evidence-based care. We welcome patients to call and schedule their consultation at 704-881-0088.

06/17/2025

Did you know physical therapy can help reduce the frequency and severity of migraines and headaches? Poor posture, neck tension, and improper jaw alignment all contribute to triggering headaches. A physical therapist can assess your movement and teach techniques to ease pressure and improve alignment. We also provide ongoing therapy, such as cervical stretching and exercises, to offer supportive care to individuals who suffer from headaches.

06/15/2025