
09/24/2025
Food is a cornerstone of health, but its impact on our well-being can be drastically different depending on the choices we make. Eating a balanced diet can support vitality and prevent disease, whereas poor dietary habits can contribute to a range of serious health issues. Understanding how food can act as both a friend and an enemy is essential for maintaining overall health.
https://www.haaswellnesscenters.com/blog/food-your-best-friend-or-your-worst-enemy