Feed Your Zest Nutrition & Wellness

09/25/2025

Hair is deeply connected to identity and confidence, so when it starts thinning or falling out it can feel overwhelming. 💔

Many of our clients share the same struggles: worry, embarrassment, and exhaustion from trying product after product with no real results.

That’s why we start by reminding them that your body often needs MORE than just a hair vitamin.

With the right tools, we can support not only your hair but also your overall health! ✨

Link in bio for 1:1 support.
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09/22/2025

Today may be the official first day of fall… but in my mind it was September 1 🍂✨

This time of year has so many in-season foods that are not only cozy and delicious but also great for fertility and overall health.

👉 Swipe for easy meal ideas and to see how these foods can support you if you’re TTC!
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09/19/2025

Make sure you save this post!
At least 64 of you asked for my Rotisserie Chicken Bone Broth recipe, so here it is 🍲

Bone broth is a great source of collagen - a type of protein that supports fetal bone and joint development, and helps with postpartum healing. There's a lot of complicated ways to make bone broth out there, but this one simply uses a rotisserie chicken carcass! You can also make this in a crock pot, just sauté everything in a pan first before transferring over.

I'll probably put this up on the blog soon too, so stay tuned!

09/17/2025

Have you been told (or believed) you have to lose weight to get pregnant? ⚠️

The TRUTH is: Weight loss alone doesn’t guarantee improved fertility, and focusing only on the scale can delay the care you actually need.

Fertility is complex.

It deserves an approach that looks at the whole picture, not just a number. 💛
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09/15/2025

“How did I gain 5 lbs overnight?!”
Newsflash: you didn’t.

The scale reflects so many normal shifts (swipe through for examples) that have nothing to do with body fat or health.

That number can go up or down day to day, but it still doesn’t tell you anything about your actual health, or your worth.

We need to zoom out and look at the bigger picture - your labs, symptoms, energy levels, and mental health are all so much more helpful than the number on the scale.

If you’re ready for a HOLISTIC approach to health that goes beyond the scale, we can help. 💛
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09/10/2025

We know a PCOS diagnosis can feel daunting and heavy. 💙

You might be confused, wondering what to do next, and overwhelmed by dozens of “fixes” and choices.

BUT you don’t have to do everything at once. Small changes can make a big difference in your symtpoms.

And when you’re ready to stop doing it alone we’re here to guide you! ✨
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09/08/2025

PCOS is a genetic, hormonal, metabolic, and reproductive disorder that affects millions of people assigned female at birth.

And it’s much more than just “inconvenient cysts” on your ovaries.

It can start anytime after puberty and affect your cycles, fertility, metabolism, and long-term health.

✨ Share this post to help spread awareness!

Living with PCOS? Book a call through the link in bio to get support.
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09/04/2025

GD does not equal bland, boring meals with no carbs. 🙅‍♀️

It’s about learning how to support your body with simple additions and swaps that keep both you and baby nourished.

It can feel overwhelming and restrictive on your own, which is why we’re here to guide you!

✨ Let us help you approach your GD nutrition in a balanced, flexible, and sustainable way.

Link in bio to book a call & get started.
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09/02/2025

Diagnosed with GD or nervous about your test? 🫣

You might be worried it means something about you as a parent.

It doesn’t, and as dietitians we’re here to help you have a healthy pregnancy (gestational diabetes or not).

💌 Link in bio to book a call and get started
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08/27/2025

alanced meals, snacks, and supportive foods (along with guidance from a dietitian) CAN make a real difference in how you experience PMDD and PMS!

Want help learning how to support your body through food?

Book your first call today and let’s create a plan that works for YOU!
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08/27/2025