Feed Your Zest Nutrition & Wellness

Feed Your Zest Nutrition & Wellness We are group of registered dietitians specializing in reproductive nutrition care.

We help folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. I’m a strong believer that your body is wise, and that tuning into your innate wisdom is powerful. I want to help you find that power through reconnecting to your body, and with a little nutrition science along the way, reach your reproductive health goals and ultimately live your best life. I believe nutrition should be truly holistic - which means it takes into account your mental and emotional health too. That’s why I take a weight-inclusive, eating disorder informed approach to my practice. No matter the size of your body, you deserve to receive quality healthcare, feel at peace with food and have positive body image.

April is C-section Awareness Month 🤍About 1 in 3 births in the U.S. are via C-section and many parents are surprised by ...
04/06/2026

April is C-section Awareness Month 🤍

About 1 in 3 births in the U.S. are via C-section and many parents are surprised by the challenges of recovery, physically, emotionally, and mentally.

BUT proper nutrition and tailored postpartum support can make a huge difference in healing, energy, and overall recovery.

We work 1:1 with postpartum clients to guide you through recovery, rebuild strength, and help you feel like yourself again.

Link in bio to get started!
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Don’t get so focused on a number on a scale that you miss the billboard signs right in front of you!More energy. Better ...
04/01/2026

Don’t get so focused on a number on a scale that you miss the billboard signs right in front of you!

More energy. Better sleep. Feeling stronger. Thinking about food less. Actually feeling good in your body.

‼️ Those aren’t “small wins,” they’re the ones that ACTUALLY reflect your health and impact your everyday life.

Because you can lose weight and still feel exhausted, disconnected from your hunger, stuck in food rules, and constantly starting over.😵‍💫

TLDR: you deserve changes that’s sustainable long term and actually IMPROVES your quality of life!📣
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1:1 dietitian support for gestational diabetes can help you: 🍎 Have a healthy pregnancy ⚖️ Keep blood sugar stable in a ...
03/30/2026

1:1 dietitian support for gestational diabetes can help you:
🍎 Have a healthy pregnancy
⚖️ Keep blood sugar stable in a way that fits your life
💛 Support your long-term relationship with food
💪 Feel confident in your choices without restriction or fear

Want tailored support & guidance? Click the link in bio to book a call!

P.S. we accept , BCBS, and insurances in addition to private pay!
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03/25/2026

If you’ve been feeling scared to eat carbs or unsure what’s “safe” with GD, this is for you!

A lot of pregnant folks that get an GD diagnosis are told to cut things out, and it can make meals feel stressful.

But this is your dietitian PSA that you can have a healthy pregnancy and still eat carbs. You SHOULD be eating them.

It’s just about balance:

🍽️ 1/4 plate carbs

🍽️ 1/4 plate protein

🍽️ 1/2 plate non-starchy veggies

When you pair carbs with protein, fat, and fiber, it helps keep your blood sugar more steady. (A short walk after meals helps too!) 🚶‍♀️

You don’t need to eliminate foods to take care of yourself and your baby. You just need a plan that actually works in real life ✨

Link in bio to book a 1:1 call with a pregnancy dietitian that can help! Insurances and private pay accepted.
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03/24/2026

hydrated, fueled, and ready to goooo 🏋🏼‍♀️

Be sure to SAVE this for your next grocery trip!Food is one of the most powerful ways to support both you and baby durin...
03/23/2026

Be sure to SAVE this for your next grocery trip!

Food is one of the most powerful ways to support both you and baby during pregnancy & and focusing on simple additions like these can make all the difference!! 🤰

And if you want to feel more at peace in pregnancy, working with a dietitian is one of the BEST ways to make sure you’re getting exactly the food, prenatal vitamin & support you need.

Link in bio to book a session ✨
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Did anyone else become obsessed with Alyssa Liu during the Winter Olympics?She said it best: “No one’s gonna starve me o...
03/19/2026

Did anyone else become obsessed with Alyssa Liu during the Winter Olympics?

She said it best: “No one’s gonna starve me or tell me what I can and can’t eat.” 🫶

If you haven’t seen her story yet, I highly recommend it! It’s such a great example of the power of setting boundaries, stepping back from what’s not working, and focusing on what you truly love.
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03/18/2026

When you’re dealing with painful periods, irregular cycles, PCOS, endometriosis, fertility struggles, or other hormones concerns, it’s completely normal to want answers and relief!

Those symptoms affect so much of your daily life.

BUT we don’t want you stuck spending your time, energy, and money on things that don’t work AND leave you feeling more restricted, exhausted, and confused.😵‍💫

Real hormone support should leave you feeling more nourished, more informed, and more hopeful about your reproductive health ✨🫶

Want help addressing hormone concerns? Book a call with one of our dietitians at the link in bio!

🏥 Insurances accepted!
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03/17/2026

SAID WITH LOVE 🫶🏼 Chances are you might be thinking about your fertility too.

Luckily, we can help with all of the above! Our team of expert fertility dietitians specialize not only in helping you improve your preconception health, but also in giving you the tools to live your best life in the long-term 💚

Speaking of Tuesdays, our associate dietitian has open Tues availability right now! schedule at www.feedyourzest.com

tle post-Oscars meme wrap-up… dietitian style! 🎬🥂Which one is your favorite? Share it to your story!•••
03/16/2026

tle post-Oscars meme wrap-up… dietitian style! 🎬🥂

Which one is your favorite? Share it to your story!
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03/12/2026

walk with me in the neighborhood! ft. our 3 dogs and the local albino squirrel 🐿️

Address

933 Louise Avenue #485
Charlotte, NC
28204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:15pm
Wednesday 9am - 5pm
Thursday 9am - 6:15pm
Friday 8:30am - 4pm

Telephone

+17049169329

Website

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