ProHealth & Wellness Chiropractic

02/02/2026

ProHealth & Wellness will be closed TODAY, FEBRUARY 2, 2026.

01/28/2026

Ice storms aren’t just inconvenient… they can be painful.️

If you—or someone you know—slipped or took a fall during the recent ice, you’re not alone. Even minor falls can cause issues that don’t always show up right away, like back pain, neck stiffness, joint pain, or soreness that gets worse over time.

At ProHealth & Wellness, Dr. Clare focuses on finding the root cause of pain after falls and injuries—not just masking symptoms. She takes the time to listen, evaluate, and create a personalized, non-surgical care plan to help you heal and get back to moving comfortably.

We are currently accepting new patients!

🎉 New Patient Special Includes:
✔️ Consultation with Dr. Clare
✔️ Comprehensive exam
✔️ Any necessary X-rays
✔️ Clear explanation of findings and next steps

If you know someone who slipped on the ice (or if you did yourself), please tag them, share this post, or send them our way. Getting checked early can make a big difference.

Call us to schedule
ProHealth & Wellness
10955 Winds Crossing Dr
Suite 400
Charlotte, NC 28273
704-583-6129
www.charlottechiro.com

Let's see who is not embaressed to share this with their family and friends!

01/27/2026

We will be opening at our regular time today (8:00am), January 27, 2026. Please note that we will be short-staffed, as we are allowing employees to come in when they feel comfortable doing so.

Dr. Clare will be in the office by 8:00 AM. If you do not feel safe driving, please call the office and we will be happy to reschedule your appointment.

Thank you for your understanding, and please stay safe!

01/26/2026

01/22/2026

If we need to adjust our hours Monday or Tuesday due to weather, we will contact patients by email and text. Please make sure we have your most up-to-date contact information. Thank you!

01/21/2026

At ProHealth & Wellness, we believe chiropractic care is just the beginning. Our goal is to support your body through every stage of healing, recovery, and long-term wellness with a wide range of services designed to meet your individual needs.

In addition to chiropractic adjustments and extremity adjustments, we offer advanced, non-invasive therapies such as Non-Surgical Spinal Decompression to help relieve disc-related pain, Matrix Neuroanalgesic Therapy for pain management, and Knee-On-Trac for knee discomfort and mobility support. We also utilize Mechanical Motion Therapy (MMT) to promote movement, strength, and proper function, along with ProBalance to improve stability and reduce fall risk.

To support recovery and overall wellness, we offer Cryotherapy to reduce inflammation, speed healing, and enhance performance, as well as Massage Therapy to relax muscles, improve circulation, and complement your chiropractic care.

We now have informational brochures available in the office that explain each of these services in more detail. If you or someone you care about has ever wondered what makes ProHealth & Wellness different, we invite you to take a look—or better yet, share this message with your family, friends, and co-workers. Many people are surprised to learn that we do so much more than traditional chiropractic care.

At ProHealth & Wellness, we’re here to help you move better, feel better, and live better—every step of the way.

It's your future...be there healthy.

ProHealth & Wellness
10955 Winds Crossing Dr.
Suite 400
Charlotte, NC 28273
704-583-6129
www.charlottechiro.com

01/20/2026

Pain shouldn’t always mean a prescription.

Chiropractic care focuses on finding and correcting the root cause of pain, not just masking symptoms. Unlike opioids—which can come with risks like dependency, side effects, and long-term complications—chiropractic offers a natural, drug-free approach to pain relief and healing.

By improving spinal alignment and nervous system function, chiropractic care can help reduce pain, improve mobility, and support your body’s ability to heal itself—without relying on medications.

If you’re looking for a safer, proactive way to manage pain and improve your overall wellness, chiropractic care may be the better first step. Your body was designed to heal—sometimes it just needs the right support.

We Triple Dog Dare You to Share this post to your family and friends!

ProHealth & Wellness
10955 Winds Crossing Dr.
Suite 400
Charlotte, NC 28273
www.charlottechiro.com

Dr. Timothy Clare
Chiropractic Physician
Fellow, Primary Spine Care (Candidate)
Certified Chiropractic Sports Physician

01/20/2026

Hey y’all!

It’s that special season again… winter in the Carolinas.
Where the phrase “chance of snow” immediately results in:

Schools closing faster than a Waffle House during a hurricane

Bread and milk disappearing like they’ve been personally offended

And everyone driving like they just met ice for the very first time

And to our South Carolina friends — don’t act surprised.
You’re right here with us in the same boat, same sled, same “is this worth putting on real shoes?” debate.
Different state, identical Southern winter confusion

Now, we’re not saying a winter storm will happen — because, well… this is the South.
It could snow.
It could sleet.
It could rain, freeze, melt, refreeze…
…and then be 72 degrees by lunch like none of this ever happened.
Honestly, Mother Nature just vibes down here.

Also, just so rumors don’t start: we are NOT in cahoots with the grocery stores.
We don’t benefit from the bread shortage. We just observe it.

Here’s the serious part (deep breath):
If weather does affect our schedule, email and text are how we’ll contact you. Any schedule adjustments are made thoughtfully — considering all of our patients, their conditions, our staff, and everyone’s ability to safely get to and from the office. We promise, decisions are never random (even if the weather is).

That only works if we have your current contact info.

So please let us know if anything has changed since you started care:

📧 Email address

📱 Cell number for text alerts

🏠 Home address (especially if you’ve moved!)

You can reply directly to this email or update us at the front desk — quick, easy, and no snow shovel required.

And if nothing happens (which, let’s be honest, is very on-brand for NC and SC), at least we’ll all be prepared for the next “historic” winter forecast that ends up being… cold rain.

Thanks for helping us stay connected. Stay warm, stay safe, and please — on behalf of the Carolinas — leave one loaf of bread for someone else.

Warmly,
The ProHealth & Wellness Team

01/19/2026

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” — Dr. Martin Luther King Jr.

On this MLK Day, we take time to reflect on the powerful legacy of service, compassion, and leadership that Dr. King shared with the world. His words remind us that true impact comes from caring for others and lifting up our communities.

At ProHealth & Wellness, service goes beyond appointments—it’s about listening, educating, and helping our patients live healthier, more connected lives. We are grateful for the trust you place in us and for the opportunity to support your health and wellness journey. Today, we honor Dr. King by continuing to serve with purpose, kindness, and heart.

01/14/2026

Need a massage? Thomas (LMBT #12329) has been helping clients feel their best for years, and the testimonials speak for themselves. But instead of just reading about how amazing his work is, why not come experience it firsthand? Whether you’re dealing with tension, stress, or just need some self-care, a session with Thomas will leave you feeling refreshed, relaxed, and renewed. Don’t wait—your body will thank you!

My husband and I have been going to Thomas for over 8 years. He is very professional and very knowledgeable. He has cured many an ache and pain! We always leave relaxed and relieved. We thank God that we found such a treasured blessing in Thomas.
Kathy S.

Thomas addressed my pain spots perfectly. He even found a few I did not know I had. I recommend Thomas to any of my friends who say they need a good massage. Thomas is excellent-that is why I keep coming back.
Kathy N.

Thomas always addresses specific areas of soreness. Very attentive to pressure and comfort. Would highly recommend him to anyone needing therapeutic massages.
July M.

01/13/2026

New Year, New Spine!

Our furry friend is starting the New Year off right and wants to remind everyone that your spine deserves some attention in 2026!

If you’ve been living with:
✔️ Back or neck pain
✔️ Herniated or Slipped disc
✔️ Arthritic or bulging disc
✔️ Stiffness or limited movement
✔️ Sciatica or leg pain
✔️ Headaches or nerve discomfort
✔️ Old injuries that “never quite healed”

…it may be time to get your spine checked.

Your spine protects your nervous system, which controls how your entire body functions. Small issues can quietly turn into bigger problems if left unaddressed — especially as we head into a new year.

At ProHealth and Wellness, Dr. Clare focuses on finding the root cause, not just covering up symptoms. Whether you’re dealing with pain now or simply want to make sure your body is functioning at its best, a spine check is a smart way to start the year.

Make 2026 the year you move better, feel better, and live better.
Call us or message us to schedule your spine check today!

ProHealth & Wellness
10955 Winds Crossing Dr
Suite 400
Charlotte, NC 28273
www.charlottechiro.com

Dr. Timothy Clare
Chiropractic Physician
Fellow, Primary Spine Care (Candidate)
Certified Chiropractic Sports Physician

01/08/2026

Feeling Stiff, Sore, or Run Down?

If pain, tension, or limited movement is slowing you down, you don’t have to live with it. At ProHealth and Wellness, Dr. Timothy Clare focuses on finding the root cause of your discomfort—not just covering up symptoms.

We help patients with:
✔️ Neck & low back pain
✔️ Sciatica & disc issues
✔️ Joint stiffness & arthritis
✔️ Non-surgical spinal decompression options
✔️ Chiropractic care designed for long-term relief

Whether you’re dealing with a recent injury or chronic pain, today could be the day you take the first step toward feeling better.

Call our office or message us to learn more.
Your body will thank you.

ProHealth & Wellness
10955 Winds Crossing Dr.
Suite 400
Charlotte, NC 28273
704-583-6129
www.charlottechiro.com