Harmony Acupuncture and Healing Practices

11/16/2025

✨ Si Bai (Four Whites) — Healing for Sinus, Eyes & Facial Congestion



Si Bai, also called the Four Whites, are powerful acupressure points on the face that help with sinus congestion, eye strain, headaches, and facial circulation. Stimulating these points supports natural relief, reduces puffiness, and promotes better breathing.

📍 Location:

Directly below the eyes, about 1 finger-width beneath the center of each pupil

Total of 4 points — two on each side of the face

✨ Benefits:

1️⃣ Sinus & Nasal Relief

Opens blocked sinuses

Reduces nasal congestion

Eases pressure from sinus infections or allergies

2️⃣ Eye Health

Relieves eye strain and fatigue

Helps with dark circles and puffiness

Improves blood circulation around the eyes

3️⃣ Head & Face Comfort

Reduces forehead and facial headaches

Soothes tension in cheeks and upper face

Supports natural detox of facial tissues

4️⃣ Calm & Relaxation

Releases facial tension caused by stress

Promotes better breathing and relaxation

🧘‍♀️ How to Stimulate:

Use your index or middle fingers

Press gently but firmly for 20–40 seconds per point

Breathe slowly and deeply

Repeat 1–2 times daily

✨ In Short:

Si Bai (Four Whites) are your natural facial helpers — perfect for relieving sinus issues, eye fatigue, facial tension, and headaches. Just a few minutes of daily acupressure can refresh your face and ease discomfort.

11/11/2025

Does The World Feel Like It Is Too Much Right Now? 🤯

Take a deep breath. We see you.

When constant pressure has you overwhelmed, acupuncture offers more than just relaxation—it offers **clarity**.

Needles placed at specific points tap into your body’s natural ability to reset the nervous system. This deep relaxation helps you:

✨ **Find Calm:** Immediately step out of overwhelm.
🧠 **Gain Insight:** Gently re-examine those long-held beliefs that may be keeping you from seeing new opportunities.
🗺️ **Plan Ahead:** Adjust your big-picture goals so they finally feel manageable and aligned with your life today.

Your reset starts here. ⬇️

Call now to book your appointment or for your Free 15 Minute Consultation to find out how I can help.

11/11/2025

Happy Veterans Day to all who have served. Than you!

Unfortunately, I no longer participate with Community Care, but I always offer free Ear Acupuncture for stress and pain relief for veterans.

11/11/2025

Feeling the relief of pain and stiffness is the best proof of effects of acupuncture, but visual representation is pretty amazing too!

The effects of acupuncture at 5-minute intervals measured with thermography. Red is heat and inflammation. Green is the inflammation subsiding as it heals.

10/21/2025

Are you experiencing multiple, persistent issues in your limbs?

Perhaps a slow-healing sprained ankle, chronic knee pain, or nagging arthritis in your fingers? When your body presents multiple "branches" of discomfort, it often points to a deeper "root" issue.

At Harmony Acupuncture, we don't just chase symptoms. We treat both the Root and the Branches. This means we address your immediate discomfort in the affected areas (the branches) while also working to resolve the underlying cause (the root) of the problem.

One powerful way we do this is by increasing vital blood flow to your limbs. Blood is essential for healing – it carries the oxygen and nutrients your body needs to repair itself. This picture shows Blood Perfusion Treatment taught by Dr. Anthony Lombardi, DC. through ASE Seminars

10/16/2025

Feeling stressed, scattered, or overwhelmed?

You deserve to feel centered, peaceful, relaxed, and supported.

Your well-being is a priority, and giving time to yourself can help your clearly prioritize your day, your week, your month. You can help your family, friends, clients, coworkers better if you are centered. You can take a walk or calling a friend. Maybe it's treating yourself to lunch or an afternoon of fall fun like apple picking.

Or, maybe it's scheduling a dedicated hour just for you.

Schedule your Acupuncture appointment today for deep relaxation, energetic balancing, mental clarity, and profound renewal. Give yourself the gift of harmony.

10/10/2025

Back pain relief is within reach!

If you're struggling with back pain, acupuncture could be the solution you've been searching for. Many of our patients experience significant relief and improved mobility after just a few sessions with acupuncture, electroacupuncture, Motor Point acupuncture, Trigger Point Dry Needling, and/or cupping.

We'd love to help you feel better. Reach out to Harmony Acupuncture to schedule free 15 consultation and take control of your comfort.

See here for 5 Tips to Relieve Pain at Home: https://www.vaharmonyacupuncture.com/blog-1-1/fivetechniquesforpainrelief

10/09/2025

What if your pain isn't just physical?

Often, the aches and pains we feel are our body's way of trying to get our attention. It could be telling you to slow down, to release old stress, or to let go of an emotional burden you've been carrying.

With distant energy clearing, we work to listen to your body's wisdom. This gentle, remote session helps to clear the energetic blocks that may be contributing to your discomfort. It's not about ignoring the pain, but understanding its message so you can find true, lasting relief and peace.

Ready to understand what your body is trying to tell you? Open to Current patients and their referrals. Offering 1 hour customized sessions by donation and/or providing constructive feedback on Mondays 1 pm and 7 pm Eastern Time via Google meet or phone. If you are curious and interested, I offer free phone consults to discuss how I could help you or just book online appointment.
https://calendar.app.google/fdnRSiW91USPTU6W6

10/09/2025

Back pain relief is within reach!

If you're struggling with back pain, acupuncture could be the solution you've been searching for. Many of our patients experience significant relief and improved mobility after just a few sessions with acupuncture, electroacupuncture, Motor Point acupuncture, Trigger Point Dry Needling, and/or cupping.

We'd love to help you feel better. Reach out to Harmony Acupuncture to schedule free 15 consultation and take control of your comfort.

See here for 5 Tips to Relieve Pain at Home: https://www.vaharmonyacupuncture.com/blog-1-1/fivetechniquesforpainrelief

10/08/2025

Five Simple and Effective Techniques for Relieving Pain. Of course use your judgement because not all techniques are appropriate for every type of pain or person:

1. Acupressure for a "Reset Button": One of the most powerful points for general pain and stress relief is LI4 (Hegu). To find it, pinch the soft, webbed area between your thumb and index finger. Apply firm pressure and massage in a circular motion for 1-2 minutes on each hand. This can be great for headaches, neck tension, and general body aches.

2 Magnesium Oil for Muscle Magic: Topical magnesium oil is a wonderful way to help release tight, sore muscles and calm joint pain. Simply spray or rub it onto the area of discomfort for targeted relief. Magnesium is a natural muscle relaxer, and applying it topically helps your body absorb it where you need it most. Applying it before bed can also lead to a more restful sleep! Some people tell me that they already take a magnesium supplement. If you are already taking a supplement, but have tight muscles, the magnesium is not getting where it needs to go. That is why topical is so powerul.

3. Ground Yourself to Rebalance: Take a moment to connect with the Earth. Walk barefoot on the grass, soil, or a sandy beach. If you can't get outside, an earthing mat or even visualizing a grounding cord from your body into the Earth's core can help neutralize static energy and promote a sense of calm and well-being.

4. Breathe into the Pain: When we're in pain, we often hold our breath, which can increase tension. Instead, try a simple breathing exercise. Find a comfortable position and take a slow, deep inhale. As you exhale, imagine the breath flowing directly to the area of pain, releasing tension and stress with every outward breath.

5. Listen to Your Body with Gentle Movement: Gentle stretching, a short walk, or some light yoga can be a game-changer. Movement releases endorphins, improves circulation, and keeps your muscles from becoming stiff and achy.

These tips are meant to complement your wellness journey. If you're looking for deeper, lasting relief, please reach out to us at Harmony Acupuncture. We're here to help you get back to a life with less pain and more joy. Of course, always consult your physician with severe or lasting pain to get a proper diagnosis or appropriate testing.

10/04/2025

Don't let back pain hold you back from doing what you love.

Are you finding yourself saying "no" to things you used to enjoy because of a nagging backache? Back pain doesn't have to be your new normal.

Acupuncture can be a powerful way to relieve pain and restore your body's natural balance. Our goal at Harmony Acupuncture is to help you find relief so you can get back to your hobbies, enjoy time with your family, and move through your day with ease and comfort.

Take the first step toward a pain-free life. Contact us today to learn how we can help.