Flow Lactation

10/29/2025

Prenatal yoga with Kelly Cox is 👌

✨ Exciting news, Kindred community! ✨

Starting next week, you can now get Kelly Cox twice a week on the Kindred schedule! 💛

🪷 Tuesdays at 5:30 PM — NEW Restorative Flow
A soothing, midweek class open to everyone but made for pregnancy and parenthood — the perfect chance to slow down, reconnect with your body, and reset your nervous system.

🤰 Wednesdays at 5:30 PM — Prenatal Yoga
A special class designed to support your body, mind, and baby through movement, breath, and grounding practices.

Come find your midweek calm and connection with Kelly. DM us with any questions or to save your spot! 🌿

10/28/2025

Friday is Halloween, and costumes are welcome for a spooky Milk Meet Up at 10am!

Please register online.

Kindred Cville hosts a Baby & Me yoga right after our Milk Meet Up, so make the most of your Friday out and enjoy both activities! Please register on KindredCville’s page for their classes.

Happy Halloween!

10/28/2025

Resources for food and formula here in Charlottesville for anyone impacted by the continued government shut down, or otherwise in need:

10/28/2025

Pregnant? Consider participating in a study to help understand postpartum depression screening.

The Reproductive Psychiatry Research Program seeks pregnant women ages 18-50 for a research study. The purpose of the study is to develop a blood test that may be predictive of postpartum depression. You may be eligible for this study if you are between 24-33 weeks pregnant. Study involves collectin...

10/24/2025

Unswaddle baby for a better latch!

It allows baby to get closer to your body, creating a deeper latch.

It helps baby feel stable against your body so they can adjust themselves if needed.

🙌If the issue is baby’s hands getting in the way near their face, this is likely because baby is fussy and very hungry. Try to start future feeds a bit earlier when baby is awake but still calm, before they are crying. It won’t happen at every feed of course (hello 2am feed!) but might help sometimes.

10/15/2025

Tonight at 7pm

10/02/2025

Help shape new offerings at Kindred Cville! Email your feedback today!

✨ We’re dreaming up something new at Kindred ✨
Together with the Flower of Life Foundation, we’re shaping Becoming—a six-week somatic circle to nurture the inner landscape of pregnancy. Think gentle movement, guided bonding practices, and space for heartfelt reflection as you connect with your baby and explore your evolving identity as a parent. 🌿

But before we finalize this offering, we’d love your input. 💛

➡️ Would this kind of space support you?
➡️ What topics or practices feel most meaningful right now?

Your feedback will help us co-create a circle that truly meets the needs of our community. You can share thoughts in the survey (link in bio) or email us anytime at info@kindredcville.com.

This isn’t just about prenatal yoga—it’s about building a conscious field for birth and parenting, from the inside out. ✨

09/30/2025

Flu vaccine ✅
Covid vaccine ✅

Doing what I can to keep both of our families healthy this year.

And a shout out to for making a streamlined process for me as a parent to get my kids protected for germ season!

09/26/2025

Breastfeeding becomes less about calories and nutrition over the years, and more about comfort and bonding and being a safe place for your child.

When most people picture breastfeeding, they imagine a tiny newborn: curled up, fragile, and brand new to the world. What they don’t often picture is this, an older child, seeking the same comfort, the same connection, the same reassurance that only their mother can give.

Breastfeeding doesn’t suddenly lose its value once the baby turns one. Or two. Or three. It shifts. It changes. It becomes less about calories and more about comfort. Less about survival and more about security. It’s a safe place, a reset button, a way to slow down in a world that moves far too fast for little hearts.

For some babies, breastfeeding ends at one. For others, the journey continues into toddlerhood and beyond. Neither path is “better.” Both are normal. Both are valid. Both are beautiful.

What matters most is the bond being built in these quiet moments, the way a child knows deep down that they are safe, loved, and wanted. That is the true gift of breastfeeding. It isn’t just milk. It’s comfort. It’s connection. It’s love, made visible. 💕

So if you’ve ever been asked “You’re still nursing?”, remember this: there is no expiration date on comfort, on closeness, or on love.

09/25/2025

Your baby is constantly growing!

And that thin stretchy fabric wrap that was once so soft and cozy might not give the support you need now that baby is bigger.

Next time you’re at the office, you’re welcome to try out our carriers that are hung on the wall to find which style and size might suit your needs right now.

And if you’re looking to take one home to try out, just ask me or ask Jenn (Kindred Cville’s owner) and we can show you the loaners we have.

Ready to part with a carrier? We would love to add to the lending library if you have:
🩷ergo classic
🧡ergo 360
💛ergo embrace
💚happy baby
💙hope and plum
💜other carriers you found it easy to nurse in