Flow Lactation

12/24/2025

Please share with other families in the Hollymead/Forest Lakes area

A Boil Water Advisory is in effect for the Route 29 North area between Lewis and Clark Drive and the North Fork Rivanna River Bridge. Customers in this area should boil all water used for drinking, cooking, brushing teeth, and food preparation until further notice. For the most up-to-date information, please visit serviceauthority.org. We apologize for this inconvenience and appreciate your cooperation. A map of the affected areas can be found at https://ow.ly/g10R50XNYUE

12/15/2025

Wishing you and your family light and love this holiday!

12/13/2025

One week to go until the eufy c10 baby monitor giveaway!

This monitor offers 4K clarity and hybrid viewing options with either the monitor or your phone.

Tag a friend who is expecting, or enter for yourself.

Winner will be chosen 12/20.

Comment “eufy baby monitor” to enter

12/12/2025

Thank you to the internet gods for helping me decorate the office this year.

Walmart intern- you knew. ( o )( o )

12/02/2025

Even in the freezing rain, baby’s gotta eat so we are delivering probiotics to a local family.

Clogged ducts and mastitis are miserable. December is notorious for when life gets busy…feeds get delayed…and that’s the perfect recipe for mastitis.

If you’re planning to travel or go to holiday events, know that you’re going to be late or miss some things in order to keep on your nursing/pumping routine. It’s just the phase of life you are in right now and that’s ok. Others will manage.

It’s super important to keep removing milk just like you normally would, and not delay feeds or pump sessions.

If you’re anticipating a busy holiday season, adding this breastfeeding probiotic from can help prevent clots and mastitis from even starting in the first place.

In stock at the Cville office, or delivered to your home during a home consult.

Happy holidays! Feed on!

10/29/2025

Prenatal yoga with Kelly Cox is 👌

✨ Exciting news, Kindred community! ✨

Starting next week, you can now get Kelly Cox twice a week on the Kindred schedule! 💛

🪷 Tuesdays at 5:30 PM — NEW Restorative Flow
A soothing, midweek class open to everyone but made for pregnancy and parenthood — the perfect chance to slow down, reconnect with your body, and reset your nervous system.

🤰 Wednesdays at 5:30 PM — Prenatal Yoga
A special class designed to support your body, mind, and baby through movement, breath, and grounding practices.

Come find your midweek calm and connection with Kelly. DM us with any questions or to save your spot! 🌿

10/28/2025

Friday is Halloween, and costumes are welcome for a spooky Milk Meet Up at 10am!

Please register online.

Kindred Cville hosts a Baby & Me yoga right after our Milk Meet Up, so make the most of your Friday out and enjoy both activities! Please register on KindredCville’s page for their classes.

Happy Halloween!

10/28/2025

Resources for food and formula here in Charlottesville for anyone impacted by the continued government shut down, or otherwise in need:

10/28/2025

Pregnant? Consider participating in a study to help understand postpartum depression screening.

The Reproductive Psychiatry Research Program seeks pregnant women ages 18-50 for a research study. The purpose of the study is to develop a blood test that may be predictive of postpartum depression. You may be eligible for this study if you are between 24-33 weeks pregnant. Study involves collectin...