RITT-Riverbend Integrative Trauma Treatment

01/08/2026

Check out our latest newsletter!

I hope you had a very restful and joy filled holiday. What will you be doing to nurture yourself this year? Maybe peek at our 21 Days of Wellness ideas on Instagram: or Facebook: www.facebook.com/ritt172 for some ideas. Here is RITT’s 2025 Wrapped:

01/08/2026

Day 8:
Name One Feeling
Gently name one emotion you’re noticing right now.
There’s no need to explain or fix it.
Naming can help create space and understanding.

01/08/2026

There's still time to sign up! Vibrate the Cosmos – Kundalini Yoga – Charlottesville

Step into the new year with intention, energy, and clarity. Vibrate the Cosmos is a six-session Kundalini yoga experience designed to awaken your inner vitality and strengthen your nervous system from the inside out. Each class blends powerful breathwork, intentional movement, mantra, meditation, and a deeply restorative gong relaxation.

This energizing yet grounding practice supports emotional balance, mental clarity, and a deeper sense of connection—helping you feel calmer, clearer, and more alive. No prior yoga experience is required.

Come breathe deeper, move smarter, and explore the expansive potential already within you. Register today: https://www.riverbendcounseling.net/group-registration

01/07/2026

Day 7:
Orient to Safety
Look around and find one thing that feels neutral or comforting.
Let your eyes rest there for a few moments.
Safety can begin with what we notice.

01/06/2026

There's still time to sign up! 🧘🏾🧘🏻‍♂️ Reset Your Nervous System – A Chair Yoga Group for Trauma Treatment – Charlottesville

Feeling stuck in stress or overwhelm? Reset Your Nervous System is a gentle, trauma-informed chair yoga group designed to help you feel safer, calmer, and more connected in your body. Over six weeks, participants learn accessible yoga practices, mindfulness skills, and guided processing to support nervous-system regulation and mind–body awareness.

No yoga or mindfulness experience is needed—this group meets you where you are. Through supportive movement, breathwork, and compassionate guidance, you’ll build practical tools to carry regulation and self-compassion into everyday life.

A welcoming group for adults seeking grounding, healing, and connection. Register today! https://www.riverbendcounseling.net/group-registration

01/06/2026

Day 6:
Notice Your Breath Rhythm
Observe the natural rhythm of your breathing.
No need to slow it down or change it.
Awareness alone can be regulating.

01/05/2026

Day 5:
Soften Your Shoulders
Lift your shoulders slightly… then let them gently drop.
Notice any shift, even if it’s subtle.
Your body is allowed to rest.

01/04/2026

Day 4:
Name 5 Things You See
Gently look around and name five things you can see.
There’s no right or wrong—just noticing what’s here.
This can help bring you back into the present moment.

01/03/2026

Day 3:
Hand to Heart
Place a hand over your heart or chest.
Notice the warmth, the pressure, or your breath beneath your hand.
A small gesture of care can help signal safety.

01/02/2026

Day 2:
Feel Your Feet
Notice where your feet meet the floor.
Let yourself feel supported by what’s beneath you.
Grounding begins with simple awareness.

01/01/2026

Happy New Year from RITT! Our resolution is to be more mindful- join us over the next 21 days for a mindfulness tip each day to help you stay grounded in the new year! 🥂🍾🥳

Day 1:
One Conscious Breath
Pause for a moment and take one slow, intentional breath.
You don’t need to change anything—just notice the inhale and the exhale.
Small pauses can make space for calm.

12/31/2025

Mindfulness Skills for Daily Life – 8-Week In-Person Group – Richmond

Looking to slow down, reconnect, and build emotional balance? Mindfulness Skills for Daily Life is an 8-week experiential group that introduces core mindfulness practices in a supportive, trauma-informed setting. Each session includes learning a new skill, guided practice time, and opportunities for reflection and shared experience.

Participants will explore mindful breathing, body awareness, and loving-kindness practices while strengthening self-awareness, compassion, and emotional regulation. No prior meditation experience is required—we learn together, at a steady and accessible pace.

An ideal group for anyone seeking practical mindfulness tools for everyday resilience and well-being. Register today! https://www.riverbendcounseling.net/group-registration