Yoga Cville

05/09/2026

HAPPY HIPS WORKSHOP, Saturday, May 16, at 9:30am. Tight hips can affect everything—from how you walk and sit to how your lower back and knees feel. In this 90-minute Happy Hips class, we’ll use poses in the Iyengar yoga tradition to safely release tension and build balanced strength in the hips and pelvis.

Register: https://www.yogacville.com/yoga-workshops-series/happyhips

05/03/2026

Yoga Cville Iyengar Yoga focuses on precise anatomical alignment, the extensive use of props (blocks, belts, yoga wall, and ropes) to make poses accessible, and long, meditative holds rather than fast-paced, fluid movement. Check out Trikonasana (Triangle Pose) using the wall and ropes! Come visit:

Yoga Cville and Trikonasana with Props

04/30/2026

Discover our Iyengar Yoga workshops focused on learning and mastering the basics.

Suitable for all levels, these classes teach proper alignment, accurate technique, and effective use of props such as blocks, straps, and blankets. By practicing standing, forward bending, and seated poses, participants will gain strength, improve mobility, and better understand yoga:

- Happy Hips with Mary Bridle, May 16
- Intro to Iyengar Yoga with Ronda Ingersoll, Saturdays in June
- Props to Yoga Celebration, June 20

https://www.yogacville.com/yoga-workshops-series-charlottesville

04/21/2026

Yin Yoga holds passive poses for 3–5+ minutes, targeting deep connective tissues (fascia, ligaments, joints) rather than muscles. Weekly, wonderful classes via Zoom! Register: https://www.yogacville.com/yoga-class-schedule-charlottesville

04/13/2026

Yoga to Strengthen class on Wednesdays deepens and stabilizes your yoga practice in three ways:

1) Builds activity stability (not just flexibility)
2) Improves balance and proprioception
3) Improves postural endurance

Using body weight, light handweights, and resistance bands!

04/07/2026

Carol Gardner teaches a Level I class and loves Iyengar-style yoga for its precision and meticulous attention to detail, which allows her to deepen her practice effectively. She also truly appreciates Iyengar's strong emphasis on student safety and well-being, creating an environment where everyone can focus on their individual growth and healing. Save a spot: https://www.yogacville.com/yoga-class-schedule-charlottesville

03/29/2026

Have you been practicing yoga at home and wondering what it might feel like to be in a real studio space? In this welcoming 4-week series at Yoga Cville, you’ll gain a deeper understanding of poses. This is a chance to slow down, ask questions, and feel the difference that in-person guidance makes. Saturdays in June! Register:

Jun 6-27, 2026 (Saturdays) Have you been practicing yoga at home and wondering what it might feel like to be in a real studio space? In this welcoming 4-week series at Yoga Cville, you’ll gain a deeper understanding of poses. This is a chance to slow down, ask questions, and feel the difference th

03/21/2026

A beautiful day for Rope Wall Workshops!

03/07/2026

Rope Wall Yoga workshops happening March 21 - beginner and intermediate levels.

03/07/2026

Rope Wall Yoga beginner AND intermediate workshops happening Saturday, March 21. Limited spots available! Save your spot: https://www.yogacville.com/yoga-workshops-series-charlottesville