Yoga Cville

Classes at Yoga Cville are an invigorating practice of postures, emphasizing strength, flexibility, Cville's only Iyengar studio. We have yoga for all levels!

Classes at Yoga Cville emphasize strength, flexibility, controlled movements, body awareness, and deep relaxation with appropriate adjustments for all levels of fitness and experience. Classes are taught in the tradition of B.K.S. Iyengar, world-renowned Hatha yoga teacher and
author of the classic text “Light on Yoga.” Located close to the Downtown Mall. Free parking. New to Cville? New or retur

ning to yoga? If you are new to our studio OR if it’s been more than a year since your last visit, come on back. We want to welcome you with 2 weeks of unlimited classes for $30: https://yogacville.com/newcomer

07/31/2025

Beginning August 9: Join an Asana Lab, a 45-minute class designed to deepen your yoga practice. Each session concentrates on a peak pose, understanding the specific body areas it targets, and refining essential skills.

Through detailed instructions, guided practice, and interactive Q&A, you'll enhance your technique and gain confidence.

07/18/2025

Our Yoga to Strengthen class enhances tennis performance by improving flexibility, strength, and balance. It stretches key muscles like the wrists, forearms, calves, and hips, increasing range of motion and reducing tension. Yoga also boosts muscle endurance and mental focus, helping players maintain better control and injury prevention during matches. Wednesdays at 5:30pm.

07/03/2025

Yoga to Strengthen class every Wednesday from 5:30 to 6:30pm!
In this class, we use a combination of body weight, light hand weights, and the yoga wall to build strength in targeted areas.

Combining strength training and yoga creates a delightful mix of benefits—strength training effectively engages and builds our muscles, while yoga wonderfully improves our balance and flexibility. Sign up: https://www.yogacville.com/yoga-class-schedule-charlottesville

06/08/2025

Enjoy a multilevel yoga class in the Iyengar Tradition. This will be a donation-based class with a portion of the proceeds going to the Charlottesville Free Clinic. Save a spot: https://www.yogacville.com/yoga-workshops-series-charlottesville

05/24/2025

A refreshing and RESTORATIVE YOGA workshop today. One of our monthly Saturday special topics. Learn more: https://www.yogacville.com/yoga-workshops-series-charlottesville

05/17/2025

Back by popular demand! Introductory series in a small group setting. Registration open: https://www.yogacville.com/yoga-workshops-series/introtoiyengar

05/11/2025

NEW CLASS ALERT: Yoga to Strengthen with Ronda Ingersoll takes place Wednesdays, 5:30-6:30 p.m. In this class, we'll use a combination of body weight, light hand weights, and the yoga wall to build strength in targeted areas. Drop-in: https://www.yogacville.com/memberships-rates-charlottesville

01/25/2025

Bring a friend and join Yoga Cville for an all levels Partner Yoga workshop on Feb 22. Partner Yoga is a form of yoga where two or more practitioners practice yoga poses.
Registration: https://yogacville.com/yoga-workshops-series/partner-yoga

01/15/2025

Jump start the new year with YOGA! 12-class pack good for 90 days available through February 1. Zoom and in-person classes: https://yogacville.com/

12/31/2024

Rope headstand with support of a rope wall. The rope wall allows you to remain upside down for a longer period of time, without body weight resting on the crown of the head. Come deepen your practice . Take on a new perspective in 2025! 🙏

11/09/2024

A Bread Kneading Class with my favorite yogis! This fun event gave break bread a new meaning! 😀 Thank you Great Harvest Charlottesville for sharing your whole-grain bread expertise. My take home loaf is delicious.

11/02/2024

Exploring the Kosas through Asana with guest teacher, Mary Reilly. A wonderful Saturday morning workshop to learn and be with community.

Address

1717-2A Allied Street
Charlottesville, VA
22903

Telephone

+14342603449

Website

http://yogacville.com/

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Our Story

Iyengar yoga develops flexibility, strength, and endurance by focusing on alignment and form. This yoga style is all about paying close attention to your body posture and breath control. Regular asana systematically improves the strength of the body, its flexibility, stability, and awareness.

With this practice, you’ll find that it is more about the quality of movement than quantity which helps encourage safety throughout your practice. Practitioners find (and like!) that it is a slower, more precise yoga with an emphasis on anatomical details more so than some other styles. The Iyengar style of yogic practice is known for its use of props like yoga blocks, blankets, straps, and towels to make all poses more accessible, but also to ensure that your body is properly aligned throughout.

Find out what all the buzz is about. We offer 15 weekly online classes and debuted some new topics for July, including:

Movement & Massage on Tuesday nights @ 5:30pm with Maggie Walsh Dynamic Yoga on Wednesday mornings @ 11:00am with Holly Korab Slow Stretch Gentle Yoga every other Sunday evening @ 5:00pm with Anne Barkley Summer Guest Series once per month. Joe Adlesic visits July 15 @ 5:30pm