Posture Studio Pilates

09/02/2025

Welcome Susannah Hill, DPT and pelvic floor health specialist! Call for a free consultation.

POSTURE STUDIO Personalized Pilates and Physical Therapy for strength, recovery, and injury prevention—through every stage of life Where Pilates & Physical Therapy MeetMovement that Creates Lasting Change is More Than Our Passion- It’s Our Purpose.We specialize in a biomechanics-based, therapeut...

08/25/2025

Happy birthday, Tara! Hope you have a great year! We’re so glad you’re here! ❤️

08/06/2025

Moving right along today…great news on our front so we’re celebrating by doing the fun things like choosing colors today. Eek! So many choices but narrowing it down with Greg / Topia Designs. Savoring the details.

08/04/2025

It’s Lizzie’s bday!
Happy birthday to you, Lizzie! Hope your week is lovely. 🥰

07/31/2025

Kids are always naturals because they are true explorers of movement. They don’t train in any set position over and over. They don’t stay still in any one position all day. They move in all directions, on all planes. They move slowly, quickly. They free their mind while moving, allowing their nervous system to do its thing. They daydream while fidgeting. Then they focus on movement, figuring out balance, control. We can learn a lot from them. At the same time, we can facilitate opportunities for them to explore. When we bring our kiddos into the studio and moments like this happen, it’s the best. ❤️ We love this kiddo and her Gigi. Enjoy double digits sweet B.

07/29/2025

Please join us in welcoming Susannah Hill, DPT to Posture Studio! Susannah brings expertise in orthopedic rehabilitation with a strong clinical focus on pelvic floor therapy and women’s health.

Be sure to swipe to learn more!
To schedule, contact info@posturestudio.com

04/29/2025

Welcome Laurie Pillow to Posture Studio! Laurie teaches the Sunday class and is also available for privates. Schedule at posturestudio.com

Laurie has been a Pilates instructor since 1999 - certified through Stott Pilates (Merrithew) in beginner to advanced Reformer and mat. She has also been a dancer for over 30 years and founded Delirio, an explosive dance and movement methodology rooted in Pilates, African and Latin dance. She is also certified in Total Barre, injuries and special populations, gait training and athletic conditioning.

Laurie holds a degree in French Linguistics from Institut Catholique de Paris and masters certificates in Haitian Studies and Broadcast Journalism. She most recently worked for the United Nations in Haiti and currently serves as an ethical storytelling consultant - helping the United Nations Development Programme and international NGOs document and demonstrate impact through first-person stories.

03/16/2025

Tomorrow morning rise and shine pop-up mat class taught by Jennifer! Bring a friend for FREE.
Email info@posturestudio.com to register.

02/21/2025

Meet Lizzie Coleman - A beloved instructor at Posture. Lizzie first discovered the studio when a friend of hers encouraged her to take a few privates with Carla Shifflett. Lizzie was already a fully certified instructor but loved learning at various studios so she set up a session. She later commented that she was intrigued by Carla’s approach to Pilates and the calm energy of the studio. She also noticed the sweet connection that the instructors had with each other, as well as their desire to share with and support one another.

Lizzie later joined Posture Studio and has been a part of Posture for 4 years - now we also learn from her! An avid skier a lifelong horserider, Lizzie loves learning and sharing knowledge about movement.

Lizzie teaches private session as well as gentle, intermediate and advanced classes. Check out Lizzie’s classes or take a private session.
See the schedule at posturestudio.com

Lizzie’s bio:
👏🏼Fully certified Pilates instructor (all apparatus) which is over 200 hours of training.
👏🏼Certifications in Stretch Therapy and release ball techniques, and additional training in Pilates for helping those recovering from Lyme Disease.
👏🏼Functional-based Pilates, postural assessment and movement analysis study as well as The Franklin Method.

02/12/2025

Tag and bring a friend for their first free class!

Pilates mat is the gateway to all things Pilates. Later, you’ll find that the equipment work offers insights to the matwork, so you’ll feel the work in all new ways.

Register at posturestudio.com or email us at info@posturestudio.com