Laza Internal Medicine

02/17/2026

New Patients Welcome 👋

We are excited to welcome new patients to our practice! Our goal is to provide high-quality primary care that is accessible, compassionate, and focused on your individual needs. Whether you’re new to the area or simply looking for a provider who takes the time to listen, we’re here for you.

We accept most major commercial insurance plans, including Medicare, and offer convenient scheduling with same-day appointments often available. Our team works hard to make your visits smooth, stress-free, and centered around your health goals.

If you’re looking for a medical home where you feel heard and supported, we’d love to meet you. Call our office today at 434-261-1261 to schedule your first visit and take the next step in your healthcare journey.

Welcome to Laza Internal Medicine of Charlottesville, VA where your health and well-being are our utmost priority. We are not just a medical practice; we are a sanctuary of healing, offering personalized healthcare services that are as unique as you are.

02/12/2026

This Valentine’s Day, don’t forget to show yourself some love.

Self-care isn’t selfish—it’s essential for your physical and mental well-being. Whether it’s scheduling a long-overdue checkup, getting enough rest, moving your body, or taking time to manage stress, small acts of self-care add up.

When you care for your health, you’re better able to care for the people you love. Make your health a priority this Valentine’s Day—you deserve it. Call our office to help create some self care goals 434-261-1261

02/10/2026

Flu season is here, and taking steps to prevent the flu can help keep you, your family, and our community healthy. The flu can lead to serious complications—especially for older adults, young children, pregnant individuals, and those with chronic conditions.

Ways to help prevent the flu:
✔️ Get your annual flu vaccine
✔️ Wash hands frequently with soap and water
✔️ Avoid touching your face, especially your eyes, nose, and mouth
✔️ Cover coughs and sneezes
✔️ Stay home when you’re sick to prevent spreading illness
✔️ Support your immune system with good sleep, hydration, and nutrition

Getting the flu shot each year is one of the most effective ways to reduce your risk of severe illness and hospitalization. If you have questions about the flu vaccine or want to schedule an appointment, our team is here to help.

📞 Call us today to schedule your flu shot or ask about availability during your next visit. 434-261-1261

02/02/2026

❤️ American Heart Month: Protect Your Heart

February is American Heart Month, a time to focus on keeping your heart healthy at every age.

Heart disease is often preventable with regular checkups, healthy habits, and early detection. Simple steps like managing blood pressure and cholesterol, staying active, eating a balanced diet, getting quality sleep, and managing stress can make a big difference.

Preventive visits and routine screenings help identify risk factors early—before they become serious. This month, take a moment to prioritize your heart health and schedule a preventive appointment with your provider at 434-261-1261

01/29/2026

Taking time for meditation and self-care can have a powerful impact on both mental and physical health.

Even a few minutes a day of deep breathing, mindfulness, or quiet reflection can help reduce stress, lower blood pressure, improve focus, and support emotional well-being.

Self-care looks different for everyone—whether it’s meditation, gentle movement, journaling, or simply unplugging for a moment. Caring for your mental health is just as important as caring for your physical health, and we’re here to support both. Call our office to schedule an appointment 434-261-1261

01/26/2026

Quality sleep is one of the most powerful tools for protecting your health, yet many people don’t get enough of it.

Poor sleep can affect your immune system, heart health, mood, memory, and weight. Most adults need 7–9 hours of sleep per night to function at their best.

Establishing a consistent sleep schedule, limiting screen time before bed, creating a calm sleep environment, and managing stress can all help improve sleep quality.

If you’re struggling with sleep, talk with your provider—we’re here to help you rest better and feel better. Call our office at 434-261-1261

01/23/2026

🩺 Chronic Care Support You Can Count On

Living with a chronic condition can feel overwhelming—but you don’t have to manage it alone.

Our team provides ongoing support for conditions like diabetes, high blood pressure, high cholesterol, asthma, and more.

We focus on long-term health by helping you understand your condition, reviewing medications, monitoring progress, and setting realistic goals together.

With regular follow-ups and personalized care, we’re here to support you every step of the way.

Call our office to schedule an appointment 434-261-1261

01/20/2026

At our practice, patient-centered care means putting you first—every visit, every time. We take the time to listen to your concerns, answer your questions, and work with you to create a care plan that fits your life. Our providers believe appointments should never feel rushed, and your voice should always be heard. Whether you’re coming in for a routine checkup or managing an ongoing condition, you can expect compassionate, respectful care focused on your overall well-being.

Call our office at 434-261-1261 to schedule an appointment

01/15/2026

📣 Now Accepting New Patients! 🩺✨

We’re excited to welcome new patients to our practice! Our goal is to make healthcare simple, accessible, and patient-centered.

✔️ We accept most major commercial insurance plans, including Medicare
✔️ Easy access to your doctor when you need care
✔️ Same-day appointments often available
✔️ Kind, caring providers who take the time to listen
✔️ Appointments that are never rushed—your concerns matter to us

Whether you’re looking for a new primary care provider or a more personalized healthcare experience, we’re here for you and your family.

📞 Call us today at (434) 261-1261 or schedule an appointment to get started.

Send a message to learn more

01/06/2026

Heart Health Reminder ❤️

The choices we make each day play a huge role in long-term heart health—and January is an excellent time to reset those habits. Heart disease remains one of the leading health concerns in the U.S., but the good news is that many risk factors are manageable with simple, consistent lifestyle changes.

Some heart-healthy steps to consider this month:
• Add more fruits, vegetables, and high-fiber foods to your meals
• Choose lean proteins and limit sodium when possible
• Take a daily walk or try a new activity you enjoy
• Make time to manage stress and get quality sleep
• Don’t skip your routine check-ups or blood pressure screenings

Our providers are here to partner with you in building a plan that supports stronger heart health. If it’s been a while since your last physical or heart screening, now is a great time to schedule. Your heart works hard for you—let’s take care of it together. ❤️🏥

(434) 261-1261

01/02/2026

Welcome to a New Month — Hello January! 🌟❄️

A brand-new year brings a fresh start, and January is the perfect time to refocus on your health and well-being. As life settles after the holidays, now is a great moment to schedule your annual wellness visit, reset your routines, and set simple, meaningful health goals.

At our clinic, we’re here to support you every step of the way—whether it’s improving sleep, managing stress, eating healthier, or finally addressing that lingering concern you’ve been putting off. Our providers take the time to truly listen and help create personalized, patient-centered solutions for your unique needs.

Let’s make 2026 a year of feeling better, living healthier, and taking charge of your wellness. We’re honored to be part of your journey. 💙🏥
Call today to schedule your New Year check-in or wellness exam! (434) 261-1261

01/01/2026

Happy New Year from everyone at Laza Internal Medicine!