02/20/2026
🥍 Follow that LAX ball to YogaRX this Sunday at 1pm!!
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Our YogaRX class is a specialized hybrid of breathwork, myofascial release, functional movement, and deep stretch to facilitate better recovery for your body to rebuild.
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Fascia can become sticky or densified from stress, repetitive movement, injury, or inactivity. We use a variety of props like lax balls, tennis balls, different types of myofascial rollers to hydrate tissue, improve glide between muscle layers, and decrease that tight feeling.
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Then we use targeted movement patterns to work that same muscle group and get circulation and movement to the area.
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Next, we go in with the big guns and use blocks and bolsters for deep stretches that we hold for 2-5 minutes.
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Of course, we also take a Savasana, deep rest! 🤤
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Regular class pricing! Reserve your spot as space and props are limited!
