What are the opening hours?

Monday 6am - 8pm Tuesday 8am - 8:30pm Wednesday 6am - 8pm Thursday 8am - 8:30pm Friday 8am - 8pm Saturday 8am - 2pm Sunday 8am - 5:30pm

FlyDog Yoga

Power Vinyasa Yoga Studio located in Millmont Shops in Charlottesville, VA. Yoga classes, workshops
(239)

04/12/2026

🎤 Hannah Montana Barre Mix today at 4pm!!

04/11/2026

🎉 Join us in celebrating our aerial queen, Elizabeth, on her birthday!! Happiest Birthday Elizabeth and enjoy your weekend!! ❤️

04/08/2026

🙇‍♀️We’ve all been there—racing thoughts, a never-ending to-do list, and that “always-on” feeling that a standard nap just can’t fix.
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🥣 That’s where a Sound Bath comes in. It isn’t just “relaxing music”—it’s a physical reset for your entire system. Here is the science-backed reason why it works:
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✨ It Flips the Switch: Our unique frequencies guide your body out of “Fight-or-Flight” mode and into your “Rest-and-Digest” state. Your heart rate slows, cortisol drops, and your muscles finally let go.
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✨ Brainwave Bliss: Through a process called entrainment, your brainwaves naturally sync with the healing vibrations of our crystal bowls. We move you from high-stress “Beta” waves into the deep, meditative “Theta” state—where true emotional healing happens.
✨ The Ultimate Mental Mute: By giving your mind a beautiful, immersive focus, the “mental chatter” finally goes quiet. It’s like a deep-clean for your thoughts.
Stop trying to “force” meditation and let the sound do the work for you. 🌊
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Join us THIS Friday at 7pm for the perfect way to unwind from your week!! Space is limited.

04/05/2026

🐰 Join us for your favorite Sunday classes!

04/05/2026

🐰 Join us for your favorite Sunday classes today!

04/02/2026

😍Look how talented our Thursday afternoon crew is!! Ansley and Bella had a little collab to dress up our board in the lobby! Love this SOOO much ❤️
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04/01/2026

😡 Can’t keep it together any longer?? Join us this weekend for the opportunity to let all of your frustrations out!! Here’s your chance to scream and rage into your mats while 2000’s era death metal plays. Forget ‘Love and Light’—we’re practicing ‘Spite and Spite.’
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Expect aggressive, high-speed Sun Salutations and Warrior poses held until your legs shake with pure fury. We’re swapping the zen for adrenaline and the incense for the smell of burnt coffee and deadline-induced sweat.
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The Finale: We’re ditching the traditional silent Savasana for a ‘Primal Descent.’ Instead of lying still, we’ll be thumping our mats, screaming at the ceiling, and letting out every suppressed ‘I’m fine, it’s fine’. It’s not a nap; it’s a total nervous system reboot.
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Investment: $401

03/31/2026

🎂 Happy Birthday to this Mama to be!!! Have the BEST day today Emily ❤️

03/27/2026

☘️Almost missed this one bc she’s not up on the Birthday wall!!
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🥳Happiest Birthday Emma!! Hope you had a terrific day and you make it last through the weekend 🎂
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03/21/2026

🦆 We’ve been ducked.
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I cannot express how much I love finding these little ducks around the studio!! Whoever the duck fairy is- thank you for making me smile!!

03/17/2026

☘️ OFC St. Patrick’s Day is Ingrid’s Birthday!!!!
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Happy Birthday to the one and only Ingrid ❤️ May Irish eyes smile upon you!

Address

1039 Millmont Street
Charlottesville, VA
22903

Opening Hours

Monday	6am - 8pm
Tuesday	8am - 8:30pm
Wednesday	6am - 8pm
Thursday	8am - 8:30pm
Friday	8am - 8pm
Saturday	8am - 2pm
Sunday	8am - 5:30pm

Telephone

+14349641964

Website

http://www.flydogyoga.com/

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04/12/2026

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04/01/2026

03/31/2026

03/27/2026

03/21/2026

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