Dr. Brycen A. Hudock, DC «» Charlottesville, VA «» Wellness Chiropractor

01/13/2026

Getting "sick" is really just your body "expressing your health"!

01/05/2026

Your nerves carry messages between your Brain and Body! Regular adjustments keep them communicating, and therefore functioning, optimally.

01/01/2026

Happy New Year, True Health family!

We're looking forward to a brand new year, full of tons more fun with you all! Cheers to health!

12/24/2025

Wishing you health and happiness this holiday season!

12/18/2025

The Grinch came to our office in all of his glory!
A surprising pop-in; it's made quite the story.
Believe it or not, even he has a nervous system,
and benefits greatly from his chiropractor's wisdom.
Now his power is on and he's well adjusted,
and on his way to get last minute errands done and dusted.
You know, in TrueHealthville they say,
that his heart grew 3 sizes that day!
And then -
the true meaning of health came through,
and the Grinch found the strength of ten grinches,
plus two!

12/08/2025

The journey of birth is a big deal on little one's bodies!
Having them checked soon after birth to clear the stress and subluxation can be very helpful - for things like sleep, nursing, tummy and more.

12/02/2025

Juggling all of the things can get pretty overwhelming. If you can focus on these 6 as priorities, you'll have a great foundation!

11/27/2025

11/24/2025

Going on a road trip this Thanksgiving? Here are some tips for taking care of your spine along the way!

-->Change your seat position slightly every now and then...forward, backward, and adjust the lumbar.

-->Move your body. Stretch both legs out, shift your weight from side to side to keep things balanced.

-->Don't sit on your wallet. Put it in your front pocket!

-->Make a few quick stops to stretch your legs. Walk around the car. Loosen things up. Adding just a few minutes to the length of the trip will help you feel great when you get where you're going!

11/03/2025

If you've been in for an adjustment, you've heard these words.
But what do they mean?
They're a quick way to remind you that the Intelligence that created you is still with you.
That you're wonderfully made.
That your body is amazing.
That your mind is always organizing things, and doing what it needs to do to prioritize protection, strength, health.
When you've had the stress cleared, the Power is at work bringing healing!
Your Power's On!

10/28/2025

Gentle, Nervous system focused, Wellness chiropractic for the whole family!

10/20/2025

The spine is designed to perform bending (flexion) and twisting (rotation) motions. In isolation, these motions are ok. When these activities become excessive or are repetitive, or especially if the motions are combined (bending AND twisting at the same time) it can contribute to a breakdown of the disc.

Next time you are vacuuming, mopping, or shoveling, remember to keep the activity right in front of you - turn your whole body as needed - instead of twisting at the waist while you're bending.